I offer personal training, small and large group sessions, and fitness classes. My name is Jacilyn Sellenrick and I am a Certified Personal Trainer from the National Academy of Sports Medicine organization. I have been a trainer for the last 7 years and currently an independent trainer. As a personal trainer, I have many options to help you with your fitness goals. I have trained more than 1000 ho
urs and have helped many individuals become more fit, lose weight, increase in strength and endurance, stay more active, and be your 'right hand' to keep you on track and accountable for your fitness routine. Here are some of the services I offer:
1. 1-on-1 Personal Training: I come to you to give you personalized workouts. I can come to your home or to a convenient location.
2. Small Group Training: If you are eager to start an exercise program, but work better with others, I teach groups from 2-4 people at a location near you.
3. Group Fitness Classes: I already teach a few group classes in Alexandria, VA. These classes may be suitable for you. Contact me for details if interested.
49. Personalized Program Design: If you do not have the time or money to meet with me, then I can create a written personalized program for YOU! This will allow you to still make exercise a part of your life, and I will be there helping you along the way. MY QUALIFICATIONS :
Bachelor's Degree: Exercise Science
Minor in Health Management
University of Nebraska at Kearney
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
CPR Certified - American Heart Association
