Balance Strength Movement

02/18/2024

Do you look at the keyboard whilst you type?

I did for 20+ years, not hunt-and-peck style, but nevertheless, I looked down most of the time. Not only is it horrible for posture it's quite inefficient.

Over the last couple of years, I've been training myself to touch type. I think of it as a game and it's always fun to make progress!

If you are interested in improving your typing skills and posture try this: https://www.keybr.com

I'm sure there are other apps/websites however this is was the first I found and it works excellently!

Teaching the world to type at the speed of thought! Typing lessons that work.

07/23/2018

Check out the Calisthenics Revolution float from the 4th of July parade in DC! I'm extremely grateful to be a part of Calisthenics Revolution; join us, have fun, get in the best shape of your life, and develop a passion for fitness!! Massive respect and love to Mike Alston and 3:33 Studios for capturing and producing this awesome video!!!

11/23/2017

Happy Thanksgiving! Wishing everybody a happy and healthy holiday; enjoy the warm company of family and friends!! Kind regards

06/19/2017

Attention yogis and fitness enthusiasts: Join me Saturday, July 1st 2:00pm at Radiance Yoga in Alexandria for the Keys to Unlocking Handstands and Inversions Workshop. Whether you are a beginner or you are already getting inverted I'll guide you through a series of exercises which will elevate your handstands to the next level. You'll learn safe, fun, and challenging drills which will inspire you and advance your practice:) Follow the link in the comments to sign up today, space is limited!

04/06/2017

Here's a couple of pics from the workshop at Ease Yoga & Cafe a few weeks ago. Thanks again, keep me posted with your progress! Thanks Kristi for snapping some great pictures:)

06/05/2015

A few pics of Miguel's workshop.
Stay tuned for more.

Feel free to tag.