Old Town Pilates

06/12/2026

Pregnancy changes everything about how your body moves... and most workouts don't account for that!
.. Pilates does. 🤍

It strengthens the exact muscles supporting your growing belly, keeps your pelvis aligned, and teaches you how to breathe and move in ways that genuinely help during labor.

(Yes, really. The breathing alone is worth it.)

Katie is a certified Pre + Postnatal Pilates specialist and teaches Wednesdays at 11:30am & 12:30pm.

All trimesters welcome, no experience necessary.

Send this to the mom friends in your life 📩

06/10/2026

Your sign to finally try Pilates. Send this to your person 🤍

OTP offers luxurious private lessons (or semi-private) as well as group classes.

Connect with our team on King St. to find your Pilates home.

OldTownPilates.com

06/08/2026

Men do Pilates here. Beginners do Pilates here. Everyone does Pilates here.

Small classes, expert instruction, zero intimidation. This is what inclusive luxury looks like in real life.

📍 110 King St 2nd Floor, Old Town Alexandria, VA

06/06/2026

Men do Pilates here. Beginners do Pilates here. Everyone does Pilates here.

Small classes, expert instruction, zero intimidation. This is what inclusive luxury looks like in real life.

📍 110 King St 2nd Floor, Old Town Alexandria, VA

Welcome To OLD TOWN PILATES New to Pilates? Every body can benefit from Pilates… Types of Instruction/ Pricing At Old Town Pilates we offer three main types of instruction… “The whole country, the whole world, should be doing my exercises. They’d be happier” -Joseph Pilates Welcome to An e...

06/03/2026

With stories of how Pilates has changed their health for the better, celebrities like Jennifer Aniston, Dua Lipa, and Keke Palmer are leading the charge for this trendy workout. See link below ⬇️

06/02/2026

Louie stopped by OTP today! Should we make him a regular? Comment yes or no ⤵️ 😌

06/01/2026

Meditation doesn’t always look like sitting still. 🧘

At OTP, it looks like 50 minutes of intentional breath + precise movement.

It’s the mental break you didn't know you needed, hidden inside a workout. 😌

05/27/2026

Katie says the jumpboard isn't what you think it is. 😉 Would you give Melissa's class a shot?

Book your next group class, private or semi-private lesson with our expert instructors. ⤵️

📲: oldtownpilates.com

05/21/2026

Elevated movement in the heart of Old Town. 📍

Private sessions at OTP are for the person who wants to move without an audience.

No group energy to keep up with, no wondering if you're doing it "right" compared to the person next to you.

Just 50 minutes of focused, one-on-one work built entirely around what your body actually needs that day.

DM us to lock in a recurring time that's yours every week. ✉️

05/18/2026

Your group chat called. It’s tired of brunch. 🍳

Bring your friends to OTP for a private session instead!

We know that being the "planner" of the group usually means a heavy mental load, but we’re here to take that off your plate. We handle the entire atmosphere and the workout so you can actually show up and be part of the moment instead of just managing it.

It’s the King Street reset your inner circle actually needs. ;)

We'd love to hear from you, shoot us a message to start planning. 🤍

(And let’s be real, most groups head straight to brunch the second class is over anyway!) 🥂

Welcome To OLD TOWN PILATES New to Pilates? Every body can benefit from Pilates… Types of Instruction/ Pricing At Old Town Pilates we offer three main types of instruction… “The whole country, the whole world, should be doing my exercises. They’d be happier” -Joseph Pilates Welcome to An e...