Old Town Pilates

Old Town Pilates We are a boutique luxury Pilates Studio located In Old Town Alexandria offering various types of Pilates at all levels

09/09/2026

When Pilates instructors tell you to engage your core, this is exactly what we mean.

Why does it matter so much?

Because a properly engaged core is instrumental to how we move — not just on the apparatus, but through every part of daily life.

It braces and supports us in nearly everything we do, which makes it one of the most valuable things you can build for long-term strength and mobility!

Save this one for your next class. Or send it to your Pilates bestie — she’ll want the reminder too.

📹 remixed with Alysia Pope | Pilates & Health Coach

09/08/2026

Don’t let its size fool you — the Wunda Chair might be one of the smallest pieces in the studio, but it’s one of the most demanding.

Chair work challenges your balance, corrects your posture, and engages your entire body in ways that are deceptively hard to replicate anywhere else. It’s precision training at its finest.

Right now, most of our chair work happens during private and semi-private lessons! Email [email protected] to set one up. 💌

Class packs available at oldtownpilates.com (link in bio).

📍 110 King Street, 2nd Floor, Old Town Alexandria

Training for the Army Ten-Miler? Or any fall race?Pilates is the perfect accompaniment to your routine. ⤵️A dedicated Pi...
09/06/2026

Training for the Army Ten-Miler? Or any fall race?

Pilates is the perfect accompaniment to your routine. ⤵️

A dedicated Pilates practice builds the core strength and stability that support every stride, corrects the imbalances that miles alone can create, and restores the mobility your body needs to recover with intention. It's not cross-training as an afterthought — it's the foundation that lets your training hold up.

One or two sessions a week alongside your mileage is enough to feel the shift: a stronger stride, better alignment, and a body better equipped for race day.

Ready to build it into your training? Book using the link below.

📍 110 King Street, 2nd Floor, Old Town Alexandria

📸: (one of our fabulous instructors here AND a certified running coach!)

09/04/2026

Ladies, what did we miss? 😂

08/27/2026

Small studio. Big results. King Street. Come move with us!

Kinda chic to have a Pilates studio that feels like a second home... 🫶✨
08/26/2026

Kinda chic to have a Pilates studio that feels like a second home... 🫶✨

New to Pilates, new to us, or just ready to start? Our Intro Packs are the perfect first step.You'll be matched with one...
08/26/2026

New to Pilates, new to us, or just ready to start? Our Intro Packs are the perfect first step.

You'll be matched with one of our expert instructors and guided through three sessions built around your body, your goals, and where you're starting from.

🤍 Semi-Private: 3 lessons for $180 — perfect with a friend
🤍 Private: 3 lessons for $250 — fully personalized, one-on-one

One per new customer. Available for 30 days from purchase — so once you start, keep the momentum going.

Book your Intro Pack at oldtownpilates.com or email us at [email protected].

📍 110 King Street, 2nd Floor, Old Town Alexandria

08/25/2026

Do you love it? Do you hate it?
Now is your chance to chime in! 👇

08/24/2026

Bachelorette weekend? Milestone birthday? Girls’ trip to Old Town? We’ve got the party.

Gather your crew for a Private Pilates Party — a full studio buyout, a workout that actually challenges you, and a little friendly competition along the way.

Add champagne, add snacks, add whatever makes it feel like you. We’ll help you build the celebration.

🤍 Fully private, just your group
🤍 Customized to your crew’s level
🤍 Ends with a mandatory photo op

Ready to plan yours? Email us at [email protected] — we’ll take it from there.

📍 110 King Street, 2nd Floor, Old Town Alexandria

Address

110 King Street/2nd Floor
Alexandria, VA
22314

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+17032701012

Website

Alerts

Be the first to know and let us send you an email when Old Town Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Old Town Pilates:

Shortcuts

Share

Category