What are the opening hours?

Monday 6am - 10am 5pm - 7pm Tuesday 6am - 10am 5pm - 7pm Wednesday 6am - 10am 5pm - 7pm Thursday 6am - 10am 5pm - 7pm Friday 6am - 10am 5pm - 6pm Saturday 8am - 10am

CrossFit MVA

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CrossFit MVA provides a holistic approach to wellness & fitness, with an added focus on building community.

11/02/2026

Tuesday at CrossFit MVA! 💪

Strict handstand push-ups, running, double-unders, and dumbbell snatches on repeat!

And at 6:10 PM, our SSS crew takes on a descending row and Echo Bike stamina challenge. 🚣‍♀️🚴

11/01/2026

Monday's WOD: 💪 Monday at MVA!

We're kicking off the week with pause front squats, followed by six fast rounds of chest-to-bar pull-ups and Echo Bike calories.

At 6:10 PM, our Skill-Strength-Stamina class is working on Turkish get-ups, followed by some moderate conditioning with KB swings, Echo Bike, and rolls to candlestick. A great opportunity to learn a new skill or improve one you've already got!

10/31/2026

Just another Saturday at CrossFit MVA, where Bob Ross, Batman, Elizabeth Holmes, the Devil, Ted Lasso, a skeleton, Erling Haaland, Cher Horowitz, and a guy who apparently lost his shirt all show up for a workout. 😂🎃�

10/30/2026

🎃 BYOP – Bring Your Own Pumpkin! 🎃

Grab your partner, your pumpkin, and your Halloween costume! You'll be working out with your pumpkin, so choose your gourd wisely 💀 Tomorrow we're getting spooky at 8 & 9 AM!

👻 Don't forget, there's a costume competition, so dress to impress!

10/29/2026

Happy Birthday, Jason! 🎉 Friday brings back squats and “Pick Your Poison”—choose your barbell and gymnastics combo.

Also, don't forget about our BYOP Halloween Costume Contest and Partner WOD on Saturday! Classes are at 8 & 9am. Need help finding a partner? Send me a message at [email protected]

10/27/2026

Wednesday's WOD:
Happy Birthday, T$! 🎉 Wednesday brings push and split jerks, followed by four rounds of strict HSPU, burpee box jump-overs, and Echo bike.

10/25/2026

Monday's WOD! 💪 We're kicking off the week with pause front squats, followed by a spicy 9-minute AMRAP of chest-to-bar pull-ups and wall balls! 🔥

🤸‍♀️ 6:10 PM SSS: Handstand skills and walking progressions, followed by run/burpee intervals!

10/23/2026

Welcome to the Wall of Fame, License to Scale! 🏆 Your legacy is officially stuck to the wall.

10/22/2026

Friday's WOD: 💪 We’re building to a heavy bench press single, followed by a 15-minute partner workout wth Echo bike calories, no-jump rope climbs, and plank holds. 🚴‍♀️🔥

10/21/2026

Thursday's WOD:
KB swing, KB front rack lunge, suitcase carry and rowing intervals.

Happy Birthday, Dan McDermott!

Address

1712 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday	6am - 10am
	5pm - 7pm
Tuesday	6am - 10am
	5pm - 7pm
Wednesday	6am - 10am
	5pm - 7pm
Thursday	6am - 10am
	5pm - 7pm
Friday	6am - 10am
	5pm - 6pm
Saturday	8am - 10am

Telephone

(703) 966-8510

Website

http://www.crossfitmva.com/

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