What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 12pm Sunday 8am - 12pm

Row House

Call Directions Website Contact the business

MAXIMIZE RESULTS, MINIMIZE TIME
A low-impact workout designed to build muscle, torch calories, and st

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/28/2026

🌎✈️ YOUR ROWVEMBER ADVENTURE STARTS HERE! 🚣‍♀️🔥

New month. New challenges. New reasons to ROW!

This November, we're taking you on a fitness adventure with 7 specialty classes, 3 benchmarks, and a passport to track your journey! 💪

🛂 HERE'S HOW IT WORKS:

📍 Pick up your ROWVEMBER Passport at the front desk.

🚣 Take on the specialty classes and benchmarks throughout November.

✅ After each challenge, stop by the front desk to collect your stamp!

🏠 Keep your passport at home or leave it at the studio so it's ready for your next class.

🏆 COMPLETE YOUR PASSPORT = EARN A CHANCE AT A STUDIO PRIZE! 🎁

Whether you're chasing a new personal best, trying something different, or just looking for extra motivation, ROWVEMBER is your chance to challenge yourself and have fun along the way!

📅 November 1–30 📍 Row House Old Town Alexandria

Who's ready to collect all their stamps? 🙋‍♀️🙋‍♂️

👇 Drop a 🚣 in the comments if you're taking on the challenge!

RowTogether FitnessChallenge

10/25/2026

A little pink. A whole lot of heart.

Our Row for a Cause was a success! Thank you to everyone who rowed, donated, bought a shirt, and cheered us on in support of Breast Cancer Collective. Breast Cancer Collective

A special thank-you to Coach Brian, Coach Madie, and our studio team for bringing it all together. We’re so proud of this crew!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/16/2026

Never rowed before? Perfect. 🚣‍♀️

Row House is a rowing-based fitness studio: 45 minutes of rowing + strength that works your whole body and is easy on your joints. Every class is led by expert coaches, so you'll get set up on the rower and coached on your form from your very first stroke.

⭐ 5.0 on Google with 468 reviews

🚗 Free garage parking right under the building

New here? Get 2 weeks of unlimited classes for $36.

👉 Tap the link in our bio to book your first class.

📍 917 N St Asaph St, Old Town Alexandria

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/15/2026

2 rowers. 1 erg. One great cause.

Join Coach Brian + Coach Madie on Sunday, October 25, 10:30 am–12:30 pm, supporting Breast Cancer Collective.

Share an erg, take turns, and aim for around 20K together toward our 500K room goal. Enjoy snacks and team spirit!

Wear your fundraiser shirt or Row House gear. DM “TEAM” to join or find a partner. Limited space.

Can’t join? Donate via Venmo . Note: “Breast Cancer Fundraiser.”

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/12/2026

🚣‍♀️💛 BIG METERS. BIG MILESTONES. EVEN BIGGER PRIDE! 🖤

Every stroke counts. Every meter matters. And every milestone deserves a celebration! 🎉

Today, we're giving a HUGE shoutout to our incredible Row House Old Town Alexandria crew who have been showing up, putting in the work, and crushing their goals! 💪

🏆 500K METER CLUB Brenda • Alex M.

🔥 250K METER CLUB Jeffery M. • Ting

⭐ 50K METER CLUB Sasha P. • Jared K. • Gerardo H. • Lauren G. • Parag S. • Brea F. • David C. • Ann Marie • Cathy U. • Emerald

These numbers represent more than just meters. They're early mornings, sweaty workouts, determination, consistency, and a whole lot of heart. 💛

To every member celebrating a milestone — WE SEE YOU, WE CELEBRATE YOU, AND WE'RE SO PROUD OF YOU! 👏

👀 And wait... where's our MILLION METER CREW?!

Our Million Meter Club celebration is coming NEXT! Stay tuned! 👀💛

Drop a 💛 in the comments to celebrate these rockstars!

RowHouseCrew StrongerTogether

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

09/22/2026

BIG METERS. BIG MILESTONES. BIG CELEBRATIONS! 🔥

Over the past few weeks, these incredible rowers reached some seriously impressive milestones:

⭐ Celia Santos • 8 MILLION
⭐ Chad W. • 8 MILLION
⭐ Sean M. • 2 MILLION
⭐ Ashley D. • 1 MILLION
⭐ Donna H. • 1 MILLION
⭐ Leslie K. • 1 MILLION

Every class, every stroke and every comeback brought them here. Help us give this amazing crew the celebration they deserve!

AlexandriaVA

Address

917 N St Asaph Street
Alexandria, VA
22314

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+17039354500

Website

https://www.therowhouse.com/location/old-town-alexandria

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.