Ultimate Results Personal Training

04/17/2014

Want six-pack abs? The secret’s here Training http://www.myur.com/blog/comments/want-six-pack-abs-the-secrets-here

seo key desc

04/17/2014

This diagram explain, why we love, hate, commit crimes, feel empathy, political and religious views, addictions, getting divorce, emotional eating, depression, anxiety and send money to people half way around the world we never met, but will not help someone we know if we are upset with them. Enjoy

02/20/2014

Why cardio is an important part of your weight loss & fitness program http://www.myur.com/pages/cardio-vascular-training

02/18/2014

http://www.youtube.com/watch?v=6kpm3L9nBUU&list=UU26wVOEbUqjB-BNaMNHiwdg&feature=c4-overview

Ultimate Results contact information. 3050 K. Street NW Washington DC 20007 202-506-5390 532 North Washington Street Alexandria Virginia 22314 703-678-8500 L...

02/07/2014

http://www.youtube.com/watch?v=zmOhySD0MFI

Although stress engraves memories important to survival, too much of it cannibalizes the very structure that does the engraving. DR. John Ratey from his book...

09/26/2013

Mind & Body strength. You can't have one without the other.

09/12/2013

50 reasons to exercise http://www.pinterest.com/pin/96475616991065894/

a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me.

09/11/2013

Our Thoughts & Prayers go out to the Families & Friends of the victims of 9/11

09/10/2013

Weight Training is only 1/3 of the battle

09/10/2013

Come check us out for the best personal trainer's in the Northern Virginia/DC area http://www.myur.com

Ultimate Results is the authority in personal training and weight loss in Old Town Alexandria VA Georgetown DC.

09/09/2013

One of our trainers showing a client how to do an exercise