SPARK Physiotherapy

SPARK Physiotherapy Get Better? Stay the Same? You Decide.

SPARK Physiotherapy is a performance physical therapy practice offering rehab, prehab, personal training, and athletic development services

Even the coach has to get his work in!David looks super happy getting a workout in between sessions. Consistency doesn’t...
09/15/2026

Even the coach has to get his work in!

David looks super happy getting a workout in between sessions.

Consistency doesn’t always mean having an hour to train. Sometimes it just means using the time you have.

That stubborn lower back pain might have a muscular source. 👀The quadratus lumborum (QL) is a deep muscle in your lower ...
09/14/2026

That stubborn lower back pain might have a muscular source. 👀

The quadratus lumborum (QL) is a deep muscle in your lower back that can develop tight, irritated spots that contribute to pain in the low back.

It’s also one of the muscles we commonly target with dry needling at SPARK.

📍 #4 of our 10 most commonly needled muscles at SPARK

We’re four muscles in with six left.

COACHES: Practice develops the player. Training develops the athlete. 🏆Strength. Power. Speed. Movement. Conditioning.SP...
09/13/2026

COACHES: Practice develops the player. Training develops the athlete. 🏆

Strength. Power. Speed. Movement. Conditioning.

SPARK team training is designed to develop the physical qualities that help athletes perform—complementing the work they're already doing with their coach.

Bring your group. We'll handle the performance training.

Looking for an available training session? 👇
https://sparkfieldhouse.com/services/standouts-group-training
Or use the Team Training link in our bio.

Need a customized schedule for your team? 👇
https://sparkfieldhouse.com/contact-us
Or use the Contact Us link in our bio.

BASKETBALL COACHES & PARENTS: what does an athlete's training look like before the hard work begins? 🏀This is Phase 1 of...
09/13/2026

BASKETBALL COACHES & PARENTS: what does an athlete's training look like before the hard work begins? 🏀

This is Phase 1 of the FAST Program, designed by Dr. Carlos.

The starting point is building the foundation athletes need to progress. Training then develops from there based on the athlete and the demands of their sport.

Start with a plan. Build from there.

If SPARK Fieldhouse has made a difference for you, we’d love to hear about your experience. Your review helps others who...
09/12/2026

If SPARK Fieldhouse has made a difference for you, we’d love to hear about your experience. Your review helps others who may be looking for the same kind of help.

Link in bio, description, and comments.

⭐ Google Review Direct Link:

https://g.page/r/CYbVBlsDIJFnEBM/review

We’re having some fun with this series while giving you a look at just how convincing AI can be.If you missed the previo...
09/11/2026

We’re having some fun with this series while giving you a look at just how convincing AI can be.

If you missed the previous posts, go check them out! 👀

09/10/2026

Dean isn’t just getting stronger in the gym. He’s putting that strength to work on the farm. 🚜

Here’s another example of what his training at SPARK has helped him do in real life.

Getting better is an option. Getting stronger is an option. Moving with less pain is an option.So is staying the same.Wh...
09/09/2026

Getting better is an option. Getting stronger is an option. Moving with less pain is an option.

So is staying the same.

Which do you choose?

Contact Us. Link in bio, comment, and description. https://sparkfieldhouse.com/contact-us

The weight is uneven, and that’s the whole point! 💪Here's Joe taking on a “chaos” lift which challenges the body to cont...
09/08/2026

The weight is uneven, and that’s the whole point! 💪

Here's Joe taking on a “chaos” lift which challenges the body to control an uneven load, requiring strength, stability, and focus throughout the movement.

You can’t just lift the weight. You have to control what the weight is trying to do.

Lower back, hip AND groin pain? One muscle could be part of the picture. 👀The psoas is a deep muscle that connects your ...
09/07/2026

Lower back, hip AND groin pain? One muscle could be part of the picture. 👀

The psoas is a deep muscle that connects your lower spine to your hip. When it becomes tight or irritated, it can contribute to pain in the lower back, hip, and groin.

It’s also one of the muscles we commonly target with dry needling at SPARK.

📍 #3 of our 10 most commonly needled muscles at SPARK

We’ve got 7 more to go.

Address

5712 General Washington Drive
Alexandria, VA
22312

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

Telephone

+17033290181

Website

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