Marc Mendoza SPT, CSCS

Marc Mendoza SPT, CSCS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Marc Mendoza SPT, CSCS, Personal trainer, Springfield, VA.

10/03/2020

🔥 AM Conditioning 🔥 
• 
• 
🌟 Work to rest ratio is a great tool to utilize to improve conditioning off-season or maintain in season. The concept is to use a ratio for the both bouts of exercise and rest. Ex: 1:1 1:2 2:1 ratios.  
•  
• 
• 
😈 Athletes can progressively improve their conditioning by retaining the intensity of a workout throughout the exercise time while reducing the rest time.  
• 
• 
• 
Sport specific strength & conditioning offered by  
• 
• 
• 
🎵 Song: Some Way - NAV x The Weeknd 
• 
• 

09/12/2020

📍Transitional Fishing part 2📍 
• 
• 
• 
⚽️ Sport specific Training offered by  
• 
• 
• 
💫 Practice the way you play. Simulating game like scenarios & situations will help to condition your fast twitch muscles fibers to react once a similar situation is presented in competition.  
• 
• 
• 
🎵 Song: Over now - Calvin Harris x The Weeknd 
• 
• 

09/10/2020

✅ Transitional finishing ✅ 
• 
• 
⚽️ Sport specific strength & conditioning offered by  
• 
• 
🐾 Quick feet helps in transitioning from one direction to the other and especially important in counter attacks. Simple drills help you get the basics down then you can progress with variations drills of the same transition concept while sharpening those finishing skills as well 📐 
• 
• 
• 
🎵 Song: Ponme al dia - Yandel  x Jhay Cortez
• 
• 

09/09/2020

☁️Upper Body HIIT☁️ 
• 
• 
• 
1-on-1 Strength & Conditioning offered by  
• 
• 
💥 Client appreciation post: S/O to on killing it this month with the early morning sessions❗️❗️❗️  
• 
• 
✅Down over 15 lbs & getting stronger every week 
• 
• 
🐦🐛Showing up is half the battle.  
• 
• 

Mood 2 weeks into PT school. 3 years left to go 😂. Trust the process ❗️❗️ .Mendoza
09/06/2020

Mood 2 weeks into PT school. 3 years left to go 😂. Trust the process ❗️❗️
.Mendoza

09/02/2020

🔥 Explosive Day 🔥  
• 
• 
• 
1-on-1 Sport Specific S&C Offered by  
• 
• 
• 
🚀 Explosive training combines strength & speed to increase power output. Quick bursts of max effort help athletes get their competitive edge in their respective sports. 🧨🧨 
• 
• 
• 
🎵 Song: Adicto - Tainy, Anuel AA, Ozuna 
• 
• 
• 

08/22/2020

☀️ Early Morning HIIT ☀️
•
•
1-on-1 Strength & Conditioning offered by
•
•
•
💥 There’s a bunch of great exercises to do using bleachers/stairs. Find what works for you & get rolling with it ❗️❗️
•
•
•
🎵 Song: Bad Con Nicky - Bad Bunny x Nicky Jam
•
•

08/21/2020

☀️ Friday morning HIIT ☀️
•
•
1-on-1 Strength & Conditioning offered by
•
•
•
💥 There’s a bunch of great exercises to do using bleachers/stairs. Find what works for you & get rolling with it ❗️❗️
•
•
•
🎵 Song: Turn Down For What - DJ Snake x Lil Jon
•
•

08/19/2020

💪🏾 Upper Body & Core 💪🏾
•
•
•
1-on-1 Sport Specific Strength & Conditioning offered by
•
•
•
🔋 Circuit & interval training are a great way to get the most out of a workout in the shortest amount of time. It’s also beneficial for building resistance.
•
•
•
🔮 Treat your body right & it will treat you right
•
•
•
🎵 Song: Estamos Bien - Bad Bunny 🐰
•
•
•

08/18/2020

🔥 Recovery session 🔥
•
•
•
⚽️ 1-on-1 Sport Specific Strength & Conditioning offered by
•
•
•
🦵 Band work is key to strengthen & recover. Isolating specific muscle groups like the hip flexors, glutes, & abductors will improve overall sport performance.
•
•
•
🕰 Take the time to take care of your body with lighter sessions when your body needs them.
•
•
•
🎵 Song: Laugh Now Cry Later - Drake x Lil Durk
•
•
•

Address

Springfield, VA

Website

Alerts

Be the first to know and let us send you an email when Marc Mendoza SPT, CSCS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category