Marc Mendoza SPT, CSCS

Marc Mendoza SPT, CSCS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Marc Mendoza SPT, CSCS, Personal trainer, Springfield, VA.

10/03/2020

🔥 AM Conditioning 🔥 
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🌟 Work to rest ratio is a great tool to utilize to improve conditioning off-season or maintain in season. The concept is to use a ratio for the both bouts of exercise and rest. Ex: 1:1 1:2 2:1 ratios.  
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😈 Athletes can progressively improve their conditioning by retaining the intensity of a workout throughout the exercise time while reducing the rest time.  
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Sport specific strength & conditioning offered by  
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🎵 Song: Some Way - NAV x The Weeknd 
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09/12/2020

📍Transitional Fishing part 2📍 
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⚽️ Sport specific Training offered by  
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💫 Practice the way you play. Simulating game like scenarios & situations will help to condition your fast twitch muscles fibers to react once a similar situation is presented in competition.  
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🎵 Song: Over now - Calvin Harris x The Weeknd 
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09/10/2020

✅ Transitional finishing ✅ 
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⚽️ Sport specific strength & conditioning offered by  
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🐾 Quick feet helps in transitioning from one direction to the other and especially important in counter attacks. Simple drills help you get the basics down then you can progress with variations drills of the same transition concept while sharpening those finishing skills as well 📐 
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🎵 Song: Ponme al dia - Yandel  x Jhay Cortez
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09/09/2020

☁️Upper Body HIIT☁️ 
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1-on-1 Strength & Conditioning offered by  
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💥 Client appreciation post: S/O to on killing it this month with the early morning sessions❗️❗️❗️  
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✅Down over 15 lbs & getting stronger every week 
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🐦🐛Showing up is half the battle.  
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Mood 2 weeks into PT school. 3 years left to go 😂. Trust the process ❗️❗️ .Mendoza
09/06/2020

Mood 2 weeks into PT school. 3 years left to go 😂. Trust the process ❗️❗️
.Mendoza

09/02/2020

🔥 Explosive Day 🔥  
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1-on-1 Sport Specific S&C Offered by  
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🚀 Explosive training combines strength & speed to increase power output. Quick bursts of max effort help athletes get their competitive edge in their respective sports. 🧨🧨 
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🎵 Song: Adicto - Tainy, Anuel AA, Ozuna 
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08/22/2020

☀️ Early Morning HIIT ☀️
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1-on-1 Strength & Conditioning offered by
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💥 There’s a bunch of great exercises to do using bleachers/stairs. Find what works for you & get rolling with it ❗️❗️
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🎵 Song: Bad Con Nicky - Bad Bunny x Nicky Jam
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08/21/2020

☀️ Friday morning HIIT ☀️
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1-on-1 Strength & Conditioning offered by
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💥 There’s a bunch of great exercises to do using bleachers/stairs. Find what works for you & get rolling with it ❗️❗️
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🎵 Song: Turn Down For What - DJ Snake x Lil Jon
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08/19/2020

💪🏾 Upper Body & Core 💪🏾
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1-on-1 Sport Specific Strength & Conditioning offered by
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🔋 Circuit & interval training are a great way to get the most out of a workout in the shortest amount of time. It’s also beneficial for building resistance.
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🔮 Treat your body right & it will treat you right
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🎵 Song: Estamos Bien - Bad Bunny 🐰
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08/18/2020

🔥 Recovery session 🔥
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⚽️ 1-on-1 Sport Specific Strength & Conditioning offered by
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🦵 Band work is key to strengthen & recover. Isolating specific muscle groups like the hip flexors, glutes, & abductors will improve overall sport performance.
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🕰 Take the time to take care of your body with lighter sessions when your body needs them.
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🎵 Song: Laugh Now Cry Later - Drake x Lil Durk
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08/17/2020

💯 Leg Day HIIT & Resistance 💯
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1-on-1 Strength & Conditioning offered by
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🚨 Great way to tone & lean is to use ⬇️ weight & ⬆️ volume ( sets x reps). Isolating specific muscles using bands or single leg exercises helps to improve strength, performance, & correct any muscular imbalances.
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🐣 Happy Monday everyone.
New week➡️ New goals.
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🎵 Song: Bendiciones - Bad Bunny 🐰
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🙏🏾🙏🏾🙏🏾I would like to thank everyone who has supported me and been involved in helping my business grow. I’ve met a lot ...
08/16/2020

🙏🏾🙏🏾🙏🏾I would like to thank everyone who has supported me and been involved in helping my business grow. I’ve met a lot of new people in the short time I’ve been offering my service and am happy to help them with recovery.
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That being said I want to announce a sale I will be having for the coming week For ALL FORMS of therapy Monday 17th - Sunday 23rd.
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2️⃣5️⃣% OFF
Fire Cupping 🔥 & Manual therapy session usually $80 next week $60
Normatec compression therapy 🧊 (lower body & upper body sleeves available)
60 min session usually $60 next week $45
30 min session usually $40 next week $30
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📲📲DM or Text me at 703-229-7541 to book a session. Slots get booked quick so contact early❗️❗️ Share with a friend who would benefit from this treatment & take advantage of this limited time sale❗️❗️
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*$10 dollar non-refundable deposit made through cash app or Venmo to reserve your time slot*

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Springfield, VA

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