F45 Old Town, Alexandria

F45 Old Town, Alexandria Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?
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F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus

on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today for more information!

🚨 F45 GAMES DAY IS COMING 🚨📅 Saturday, June 20thThis is NOT your typical Saturday sweat session. 🔥F45 Game Day is a team...
06/16/2026

🚨 F45 GAMES DAY IS COMING 🚨
📅 Saturday, June 20th

This is NOT your typical Saturday sweat session. 🔥
F45 Game Day is a team-based challenge built for strategy, teamwork, and BIG energy.

Grab your team of 3️⃣ and take on THREE epic zones:

⚡️ Zone 1: The Engine Zone
Rowing, burpees, lunges, and synchronized work designed to test your conditioning + teamwork.

🏋️ Zone 2: The Liftoff Zone
Heavy lifts, progressive overload, and max-effort strength challenges.

🔥 Zone 3: The Hybrid Zone
A fast-paced AMRAP combining power, endurance, ski ergs, and devil’s press.

This is more than a workout — it’s an epic community event.
Choose your category. Choose your weights. Bring the energy. 💪

👊 Teams of THREE recommended please grab your squad and sign up to let your coaches know who your crushing GAME DAY with!
📍 Save the date: Saturday, June 20th

🚨AWESOME MEMBER TRANSFORMATION ALERT🚨 Congratulations Nisha! What an amazing testament of courage, commitment, discipli...
05/19/2026

🚨AWESOME MEMBER TRANSFORMATION ALERT🚨
Congratulations Nisha! What an amazing testament of courage, commitment, discipline and shear willpower! What started in January of 2023 to improve your health and well being has become a beautiful and motivating 2 year success! We are incredibly inspired and moved by your fitness journey. We appreciate your energy, enthusiasm, and hard work in class! We are excited for you and ready to tackle your next fitness goal with you!❤️🤍💙

Coach Brendan:
Nisha has shown up for us consistently for 2 years here at F45. Her hard work and energy she brings to the studio is always a pleasure to have in class. Her transformation has been incredible to witness first hand and we’re all super excited to see where Nisha’s journey continues to go from here!

Today we celebrate every mom, bonus mom, mother figure, and strong woman who leads with love and strength. 💐Thank you fo...
05/10/2026

Today we celebrate every mom, bonus mom, mother figure, and strong woman who leads with love and strength. 💐

Thank you for everything you do, every sacrifice you make, and every life you impact. We hope today reminds you just how appreciated, powerful, and loved you truly are. 💪✨

Happy Mother’s Day! ❤️
Call:7035439602

05/05/2026

No matter the hour, the energy stays unmatched. ⚡️ Tag your most hype trainer who always brings it.

03/26/2026

⚠️ The rumors are true...

Why wait for June to start chasing your goals? Your transformation begins today! 💪 Get 3 classes for just $30 and start building the future 𝒚𝒐𝒖 deserve. Link in bio to join us in the studio today!

Address

901 North Washington Street Suite #101
Alexandria, VA
22314

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+17035439602

Website

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