F45 Training Basin Reserve

F45 Training Basin Reserve F45 is the revolutionary training system changing lives across the globe

Ever wondered why your training feels different some weeks, or different than it used to? There’s usually a reason, and ...
25/03/2026

Ever wondered why your training feels different some weeks, or different than it used to?

There’s usually a reason, and we’re going to talk about it!

We’re hosting a FREE Q&A session with pelvic health physio Rachael Burke covering:
- pelvic floor
- peri-menopause
- training and recovery

And while the focus is on women’s health, this is absolutely open to anyone - including guys who want to better understand and support the women in their lives.

🔒Weds 29 April | 6.30pm
📍In studio, 102 Adelaide Rd

Free to attend but spots are limited so grab your ticket (link in bio) to confirm 👌🏼

Our next 8 week Challenge kicks off in just under 2 weeks time!! And we are changing up the game 😤💪🏽This time you will c...
07/05/2024

Our next 8 week Challenge kicks off in just under 2 weeks time!! And we are changing up the game 😤💪🏽
This time you will choose your programme: F45 HARD or F45 SOFT 🔥 both with an emphasis on fostering healthy daily habits to build lasting wellness and fitness routines - we’ll help you achieve your goals and keep you accountable, moving your body through the colder months and ultimately loving yourself 🥰

Ready for a lasting transformation? REGISTRATIONS ARE NOW OPEN➡️ https://forms.gle/SEwFtsLfnkMMbjk68

POP UP BOXING THIS FRIDAY NIGHT!! it’s going downnnn 🥊 coaches Kate and Bruno are ready to help you let off some steam a...
31/01/2024

POP UP BOXING THIS FRIDAY NIGHT!! it’s going downnnn 🥊 coaches Kate and Bruno are ready to help you let off some steam as we switch up the regular programme and bring in BRIXTON - F45’s boxing inspired workout - for one night only! 5.10pm Friday lessssgooo 🔥 Book in now 👊🏼

1000 CLASSES for these amazing wāhine 🥳🥳🔥🔥The definition of consistency 👆🏼💪🏼… to get to 1000 they have averaged 5 sessio...
19/01/2024

1000 CLASSES for these amazing wāhine 🥳🥳🔥🔥

The definition of consistency 👆🏼💪🏼… to get to 1000 they have averaged 5 sessions a week, every week for FOUR years!!! 😲

BUT the road to 1000 hasnt been easy for either of them with injuries and work travel threatening to impact progress and routines… but we are soooo proud of how you’ve both managed to push through and continued to show up on those days we know you didnt want to! 👏🏼

Massive congrats & enjoy this moment and your new position at the top of milestone board 🏆🏆🏆

Charging up the start of your 2024!Let's work together and transform your fitness, performance & wellbeing in 8 weeks. O...
15/01/2024

Charging up the start of your 2024!
Let's work together and transform your fitness, performance & wellbeing in 8 weeks.

Our 8-week Challenge kicks off in just 2weeks!! There is something for EVERYONE and all fitness levels 🤗
Whatever your goals may be...
💥Building muscle
💥 Improve confidence
💥 Keen to step outside your comfort zone
💥 Maintain and improve your fitness
💥 Play with the kids without getting puffed

As well as working alongside the F45 customised meal plan focusing on food as fuel and goal-targeted nutrition, we are going to make this YOUR best start to 2024 🙌

✅ Unlimited training for 8 weeks
✅️ Be a part of an incredibly supportive community
✅ Build functional strength and cardio fitness
✅ Before and After Fit3D body scans
✅ Expert coaching and support
✅ Acess to our exclusive nutrition portal

Hit the link below to register TODAY ⬇️
https://docs.google.com/forms/d/e/1FAIpQLScwNGagvtIx4jeKdKtNRnFAcaL7MwpzgLqgNHGrpg7zNKpfwQ/viewform
Any questions or queries, please send us a D.M or email us at [email protected]

GET IN QUiCK!!! There are only 10 x FREE ENTRIES left in our F45 Basin Eagles Team for Round The Bays 2024! 🔥Your FREE R...
15/01/2024

GET IN QUiCK!!! There are only 10 x FREE ENTRIES left in our F45 Basin Eagles Team for Round The Bays 2024! 🔥

Your FREE REGISTRATION also includes a custom F45 Basin RTB 2024 T-SHIRT, post race kai at our designated site plus MORE! How gooood 🙌🏽🔥

This event is about getting outdoors and getting active with your friends, family and the kids... and while some will use it as a chance to set a new PB, others will take the opportunity to go for a casual Sunday 5 or 10km stroll, catch up with some mates and enjoy the views and entertainment along the way 🤩

Whatever distance you choose - get in quick to secure your FREE REGO asap! All the details are up on our FB members Page (Link in bio) 👆🏼

And a massive shoutout to member and legend for sponsoring 🙌🏼 ka nui te mihi e hoa 🙏🏼

** Available to active members only

Meri Kirihimete from the Basin family! Almost a year 2023 done and dusted, enjoy the day with loved ones and celebrate 🎄...
25/12/2023

Meri Kirihimete from the Basin family! Almost a year 2023 done and dusted, enjoy the day with loved ones and celebrate 🎄🥰

END OF YEAR CELEBRATIONS & AWARDS!🥳A big thanks to everyone who came to celebrate with us last week for a wholesome Sund...
22/12/2023

END OF YEAR CELEBRATIONS & AWARDS!🥳

A big thanks to everyone who came to celebrate with us last week for a wholesome Sunday arvo of lawn bowls in the wind (thanks welly🙄) We say it a lot, but we really are blessed with the best fit fam EVER and are so grateful to have each and every one of you be part of our community! BUT most of all, for putting in the MAHI and making us coaches so proud, every damn day!! 🫶🏽

Massive Congrats to our Summer Challenge winners 🥳
🏆 Challenge Winner - Jordan .jordan
🏅Challenge Runner Up - Liezl
🏅Winning Pair - Justin & Bec
🏅Performance winner - Becs .maresca
🏅Coaches choice - Siang
🏅Beasts of Basin - Tama & Sam
🛡️Winning team - Team Whai

Absolutely smashed it💪🏽 And we hope that everyone who participated in the Challenge is feeling ready to hit the silly season feeling AWESOME 💃🏽

Do you want to feel/continue to feel your best heading into the New Year? Next Challenge starts 29th Jan 2024, running for 8 weeks 🔥 Lock it in fam🔒

Address

102 Adelaide Road, Mount Cook
Wellington
6021

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