Liam McNamara Personal Training

16/09/2021

https://heatrick.com/2021/09/15/how-do-thais-train-so-much-and-why-you-dont-have-to/

I’m often asked questions similar to this… “I was wondering something while I was training at Attachai. The sessions over there are way harder than I’m used to, but I assume he just puts me through Bangkok training. ⁣⁣⁣ ⁣⁣⁣“How do Thais do this twice

26/01/2021

Two weeks til my bizzo birthday. That makes half a decade! Longest job to date..
I recently had client make enquirys as to where to study PT. After a total transformation they're looking to pay it forward and help others get there too. Building stronger bodies and stronger attitudes towards training also!
For instructors and coaches: don't forget to remind students that they will be instructors one day also! They won't take it seriously but they will look back and realize you were right
#2021

12/11/2020

I used to worry I'd feel imposter syndrome with this job so working with a great friend on his goals gained me a lot of believe for the work I do (mates will call out any cowboy crap in a second!!). Experience can only be gained and with it so does confidence. Trust is built when bu****it is eliminated. The results have been awesome for Ricky. Congrats mate on losing more than 30kgs. No easy ask for anyone, for a Dad for a husband some would think it impossible, yet he fu***ng got it done. That is man of the year material in my eyes. Now we get to the fun part He has his first muay that bout at 90kg for MAI Dojo and I can not wait to see the fun and carnage after such a journey. Respect!!🙏

29/09/2020

(Wellington) let me work with you! Looking to ramp up my schedule more mornings work in the city. If YOU or someone you know needs results let me get the work in with you!

19/02/2019

Was great to re watch this montage and appreciate mindfully that I really do love my job! Welcome and well done to everybody on board for 2019! Even just looking back as Summer ends, each and every one of my clients could make a list of things that they're proud of and that they've achieved

19/09/2018

Look yeah, we’re PTs not mathematicians - just give us 3 more 😝

16/09/2018

This is how I feel I come across to people when I elobarate too much on how good breathing technique optimizes performance. But she's not wrong ya know! That exhalation of air contains the carbon atoms that were fat cells, it's process is called beta oxidation. You quite literally breath away the mass that was your fat!

10/08/2018

There are many, many ways move that are fun and goal specific!

These are some of my favourite ways to move!

How can you be consistent if you hate the way you exercise!?

Pick your Poison and get out of your comfort zone!

16/02/2018

Accurate AF

12/02/2018

There's a massive difference between training hard and being pushed!

Those who've worked with me know that difference!

Do you need to be pushed?

Muay Thai Classes Tuesday 730pm and Thursday 6pm MAI Dojo

29/01/2018

Mad fun tonight with this champ! First time I've seen her in shorta, had to get a progress pic! Amazing transformation Hannah!! 30kilo gone forever "Focused on "Results"