31/08/2026
Phil’s fitness journey started at 15, with short walks that slowly turned into runs. From there, it grew into something bigger.
“I could see how much being active helped my motivation, mindset and energy.” He even spent a season competing in bodybuilding. These days it’s more about maintenance, “keeping my body active, ageing well, and using exercise as a reset after busy days at work.”
What’s kept him at Anytime Fitness Kent Terrace are the simple things. “The equipment is newer, the gym is clean, and it is not usually too crowded,” he says. “It has a relaxed feel, with people at all different fitness levels, so it feels comfortable to just come in and do your own thing. I also like the app, especially when I want to try something different or change things up when my routine starts to feel repetitive, or I hit a plateau.”
The biggest benefit has been having somewhere reliable to keep his routine going. “Training helps me clear my head, gives me more energy, and is a good reset after a busy or stressful day at work. I find I think more clearly afterwards, and it helps me feel more balanced.”
His advice for anyone thinking about taking up exercise for the first time: “Start small and do not put too much pressure on yourself to have it all worked out straight away. Even a short workout can make a difference, especially for your mental wellbeing. The hardest part is often getting started, but once it becomes part of your routine, the benefits really do build up.”
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Thanks for sharing, Phil. It’s a pleasure to have you and Shane as club members 🤝
