DSTRCT-04

DSTRCT-04 DSTRCT-04 IS A LOCAL GROUP FITNESS GYM - SPECIALISING IN PROGRESSIVE WEIGHT TRAINING

07/06/2026

Train smarter not harder.

Training 7 times a week isn’t going to benefit you. You’ll burn out and be off the gym within a couple months.

3-4 hard sessions a week is all you need to see gains in the gym.

04/06/2026

Consistency doesn’t have to look impressive.

3 sessions a week? That’s enough. But you show up to all 3. Every week. No skipping because work got busy or you didn’t sleep well or you just didn’t feel like it.

You set the standard. You keep it. Simple as that.

Everything else gets built on top of that foundation.

Winter is here and it’s time to lock in.54 days of accountability, personalised nutrition, team competition and a $1,000...
25/05/2026

Winter is here and it’s time to lock in.

54 days of accountability, personalised nutrition, team competition and a $1,000 cash prize.

Link in bio to register your interest. 🤙

20/05/2026

Stop thinking about where the equipment ends up.

Often times we hear pull to your belly button or dumbbell towards your hips.

On most pulling movement, the Dumbbell or bar is just along for the ride. Think of it as attached to your body and focus on the muscle doing the work.
Lead with your elbow. Pull through your back. The weight follows.
Try it next session and feel the difference.

How it works at DSTRCT-04. Get in. Get started. This is how we help you achieve your goals. A plan that lasts. One that ...
14/05/2026

How it works at DSTRCT-04.

Get in. Get started. This is how we help you achieve your goals. A plan that lasts. One that you can maintain and grow with.

If you’re keen to see a positive change in your life — link in bio.

12/05/2026

Pre and post DSTRCT-04 with .xl

11/05/2026

Never letting you guys choose a song again 🤣

Come through for an After Hours session this Saturday morning at DSTRCT 8:30am! 💪🏽 Book your spot. Link in bio. PLUS a d...
05/05/2026

Come through for an After Hours session this Saturday morning at DSTRCT 8:30am! 💪🏽 Book your spot. Link in bio.

PLUS a different type of session at Panhead Tory St - 2pm for After After Hours 🤠

01/05/2026

That’s a Saturday ticker for yah!

Address

144 Tory Street, Level 2
Wellington
6011

Opening Hours

Monday 6:15am - 6:15pm
Tuesday 6:15am - 6:15pm
Wednesday 6:15am - 6:15pm
Thursday 6:15am - 6:15pm
Friday 5am - 6:15pm
Saturday 7:30am - 11am

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