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NZBarbelle

Strength coach here to help people reach their goals and gain confidence!

18/01/2024

This is exactly why I’m going to start deleting the Facebook and Instagram app during the day. How easy is it to just open the app and spend 15mins scrolling…..and repeat this every hour or so! Distractions need to be gone during productive hours!

Unless anyone knows of an app that won’t let me open it between certain hours? Coz that’d be easier than deleting and reinstalling each time 🫠🫠🫠

28/02/2023

Wanting to get back into some exercise after bubs? 🏋🏼‍♀️
Wanting a place with no judgement on your fitness levels? 🧘🏼‍♀️
Come join me for a baby friendly, 30min workout in Papamoa East! Sweat, cry, laugh, work hard, take time for yourself.
💵 $10 per session or $25 for the week
⏰ 9am Monday, Wednesday and Friday
DM to secure your spot!

15/05/2022

We have power in the gym!!! 🙌🏼

What a time it’s been getting it fully operational but we made it 💖

07/03/2022

Had a great catch up today with the lovey ! Love meeting women living their dreams and supporting other women!

03/03/2022

When fitness is the goal and this change happens as a by product 👏🏼👏🏼👏🏼
These are the results of only 6 weeks! And she’s told me she’s feeling better still and wants to take more “after 6 week challenge” photos! 😍

If you want to prioritize fitness for the next 6 weeks, DM me!

02/03/2022

It’s the third month of 2022. 🗓
Are you closer to your goals? 🤔
If yes! Congrats! Keep moving forward. 🙌🏼
If not, why not? Can I help!? 👋🏼

08/02/2022

Beyond excited to coach some beautiful people out of this space!

14/01/2022

DM me to lock in your spot 🙋🏼‍♀️

Options for 1:1 training or all online. 🏋🏼‍♀️

6 weeks is an achievable time frame to start putting in long term habits and feel like you’ve accomplished something solely for yourself in 2022! 🙌🏼💪🏻

Drop the excuses and let’s get started!

11/01/2022

Anyone else?? 😅🙋🏼‍♀️

And sore!! 😂 Sore back and hips from inactivity 😖

If this sounds like you, join me for a 6 week challenge where we put our body and mind first 🙌🏼

- Nutrition guidelines & reviews🥙
-Customized training programs 🏋🏼‍♀️
-Mobility focus 🧘🏼‍♀️
-Mindfulness practice 🧠

Can be done online so location isn’t a barrier to starting, or time!!

05/01/2022

Want to start feeling more energetic, healthier and work towards a goal of being a better version of you?? 🤔

First 6 week course of 2022 is starting 17th Jan! 🙌🏼

-training programs ✅
-meal inspo & guidance ✅
-mindset work ✅
-online or in person ✅
-24/7 support and encouragement ✅

DM for more info and to save your spot! 📱

“You can make changes and take risks, or you can stay the same! Choice is yours”

26/12/2021

I’m sooooo aware of the people I surround myself with and what kind of energy/traits they bring as you become like the people you hang out with 👯‍♀️
Be kind, be thoughtful, be positive, be respectful 👩🏼👏🏼🥳🤩
What attitudes are important to you/have I missed ?? 🤔

30/11/2021

With the new Covid announcements/traffic light system, it’s a bit of a mind field! 🚦
At NZBARBELLE, as in life, I am all about inclusiveness and helping everyone, no discrimination 🙅🏼‍♀️
For those that choose to be unvaxxed, that’s your choice, so I promise to work with you, within the guidelines, and adapt how training looks so we all win! 🙋🏼‍♀️
Be kind to one another, be respectful and let’s all do our best 🥰

Address

Upper Papamoa

Telephone

+64275854910

Website

facebook.com

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