Caro Prescott PT

Caro Prescott PT Caro Prescott PT is a Papamoa-based personal trainer specialising in strength training, body sculpting and posing coaching for women 35+.

An ICN World, National and Oceania 50+ champion, she empowers women to build confidence, tone, and lasting results.

Just 1 spot left for Posing Sessions for Season B!In person or online, we’ll cover the details that really make a differ...
23/06/2026

Just 1 spot left for Posing Sessions for Season B!
In person or online, we’ll cover the details that really make a difference — posture, stage walking, transitions, presentation, and how to showcase your physique in the best possible way.

Whether you’re new to the sport or already preparing for competition, this is your chance to refine your posing and present yourself in a way that commands attention. You’ll learn to highlight your strengths, feel polished, and step on stage ready to shine with authenticity and confidence.

If you’ve been thinking about stepping on stage or improving your presentation, don’t wait — I only work with five clients at a time - grab this last spot now!

Email [email protected]

🥇2025 ICN Oceania 50+ Bikini & Swimsuit Model
🥇2024 ICN World & National Bikini Model 50+ & National Sports Model 50+ & Swimsuit Model 30+
ICN New Zealand

Partner Perks:
SwoleFoods
Sportsfuel Supplements
Refresh Beauty Therapy
The Home Label
Pretty Fit Heels
Glow Hair Collective
All That Glitters Gems

StagePresence BodySculpting PersonalTraining EmpoweredWomen StrongWomen HealthyLifestyle CoachingWithCaro FitnessJourney StrengthConfidenceStage WomenSupportingWomen ActiveLife TransformationCoach FemaleEmpowerment CompetitionPrep TrainWithCaro

Thank you to everyone who attended the Posing Workshop & to our Guest Speakers Thank you for the fantastic feedback ...
22/06/2026

Thank you to everyone who attended the Posing Workshop & to our Guest Speakers





Thank you for the fantastic feedback and for creating such a warm, inclusive environment for learning and enhancing our posing skills.

Thank you for travelling so far to be part of this event.
A special thanks to our President, Brenda, for everything you do to support such a wonderful federation.

Thank you to sponsors who supported this event with such great prizes






Keep up the great work everyone! I look forward to seeing you again soon.

19/06/2026

POSING WORKSHOP ARRIVAL INSTRUCTIONS...

Hey ICN New Zealand team🙌 just a quick video to help for those arriving tomorrow to the Posing Workshop

Arrive around 12.50pm if possible just so we can kick off on time at 1pm.. heaps to cram in!
Thank you so much🙏

Looking forward to seeing everyone tomorrow at Papamoa Sport & Recreation Centre, 80 Alice Lane, Papamoa (Surfbreaker Room)

Safe travels 🧡🩵

Xx Caro PT

🙏A MASSIVE thank you to the Prize Sponsors for this weekend's Posing Workshop 1-2:30pm Papamoa Sport & Recreation Centre...
19/06/2026

🙏A MASSIVE thank you to the Prize Sponsors for this weekend's Posing Workshop 1-2:30pm Papamoa Sport & Recreation Centre,
80 Alice Lane, Papamoa ...






AND to our Guest Speakers



our President

AND to Rachel from for bringing the "bling"✨

I can't wait to host you all 🧡 With an amazing number of registrations it's going to be an EPIC afternoon!

There's plenty of parking and I'll post a video of how to find the room - look out for the signs - safe travels, see you soon!

19/06/2026

Excited to add to my The Home Label collection 😃

Jump online and use the code CARO15 for 15% off

The perfect food storage solution 🩵🧡

Visit www.caroprescottpt.co.nz for all my Partner Perks

🥇2025 ICN Oceania 50+ Bikini & Swimsuit Model
🥇2024 ICN World & National Bikini Model 50+ & National Sports Model 50+ & Swimsuit Model 30+
ICN New Zealand

Partner Perks:
SwoleFoods
Sportsfuel Supplements
Refresh Beauty Therapy
The Home Label
Pretty Fit Heels
Glow Hair Collective
All That Glitters Gems

WomenOver35 HealthyTreats FitnessLifestyle EatWellLiveWell StrongWomen WellbeingJourney BodyConfidence HealthyChoices HomeBaking GuiltFreeTreats EmpoweredWomen NutritionBalance TrainWithCaro LifestyleBalance FeelGoodFood

15/06/2026

Let's GO team!! 💪😁

I’ve been fortunate to compete at the highest levels – ICN World, National, and Oceania Champion 50+ – and now I’m bring...
09/06/2026

I’ve been fortunate to compete at the highest levels – ICN World, National, and Oceania Champion 50+ – and now I’m bringing all that experience to women in Papamoa. This isn’t just about training or sculpting your body; it’s about confidence, stage presence, and pushing past what you thought was possible.

Whether you’re preparing for a competition, wanting to sculpt and strengthen, or just aiming to feel your best, I’ll guide you every step of the way.

Follow me on Instagram and Facebook and share with friends.

🥇2025 ICN Oceania 50+ Bikini & Swimsuit Model
🥇2024 ICN World & National Bikini Model 50+ & National Sports Model 50+ & Swimsuit Model 30+


INSTA Partner Perks:, , , , , ,
FB Partner Perks: , , , , , ,

Hashtags:

09/06/2026

Desserts up!! Warm stewed Rhubarb & Apple with salted caramel Protein Ice Cream...mmmm ...what a treat!!

Add some protein to your winter dessert 👌🧡

Available at most major supermarkets

Order your swole foods at www.swolefoods.co.nz and use the code CARO10 to receive 10% off your order

Check out more partner perks on my website... www.caroprescottpt.co.nz

PrepLife BusyButHealthyWomenWhoLift MidlifeStrength PapamoaTrainer HealthyEating FitnessLifestyle StrongWomenMealPrepInspiration EatWellTrainWell FitnessJourney EmpoweredWomen NutritionSupport TrainWithCaroPartnerPerks

Address

Gordan Spratt Reserve (off Parton Rd)
Papamoa

Telephone

+64211115922

Website

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