BFT Rotorua

BFT Rotorua BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

๐Ÿ”“ UNLOCKED WEEK IS HERE! ๐Ÿ”“This week, weโ€™re opening the doors at BFT Rotorua to anyone who wants to come and experience w...
30/08/2026

๐Ÿ”“ UNLOCKED WEEK IS HERE! ๐Ÿ”“

This week, weโ€™re opening the doors at BFT Rotorua to anyone who wants to come and experience what weโ€™re all about.

Never tried BFT before? Nowโ€™s your chance. ๐Ÿ‘Š

Come try our classes, feel the vibe, meet our coaches and experience the community that makes BFT Rotorua different. Whether youโ€™re completely new to training or looking for something to take your fitness to the next level โ€” we want you on the floor!

And for our current membersโ€ฆ bring your mates, whฤnau, workmates or anyone you think would love BFT. ๐Ÿ™Œ

โšก THIS WEEK

๐Ÿ”ต MONDAY โ€” CARDIO U
๐Ÿ”ต TUESDAY โ€” PUMP UB
๐Ÿ”ต WEDNESDAY โ€” HIIT โ€” MAS
๐Ÿ”ต THURSDAY โ€” STRENGTH LB
๐Ÿ”ต FRIDAY โ€” SUMMIT
๐Ÿ”ต SATURDAY โ€” POWER

๐Ÿ“ˆ HIIT โ€” MAS introduces our MAS testing process, helping us establish individual performance targets and give you a clearer benchmark to work towards.

๐Ÿ”“ UNLOCK WHAT YOUโ€™RE CAPABLE OF.

Come through. Try a class. Meet the crew. Feel the BFT Rotorua difference. ๐Ÿฉต

Your first session is waiting. ๐Ÿ‘Š๐Ÿ”ฅ

๐Ÿ’› BFT ROTORUA IS TURNING YELLOW! ๐Ÿ’›This Friday 28th August, weโ€™re getting behind Daffodil Day and turning the BFT Rotorua...
25/08/2026

๐Ÿ’› BFT ROTORUA IS TURNING YELLOW! ๐Ÿ’›

This Friday 28th August, weโ€™re getting behind Daffodil Day and turning the BFT Rotorua studio YELLOW! ๐ŸŒผ

Weโ€™ve officially registered to help raise money for this incredible cause, and we want our whole community involved!

๐ŸŸก Wear something yellow to your session
๐ŸŒผ Bring your friends & whฤnau into the spirit
๐Ÿ’› Donation box at reception โ€” every contribution counts

Letโ€™s show what the BFT Rotorua community can do when we come together for something bigger than ourselves.

Get your yellow gear ready and letโ€™s make Friday a BIG one! ๐Ÿ’›๐ŸŒผ

๐Ÿ”ฅ THIS WEEK AT BFT ROTORUA ๐Ÿ”ฅWeโ€™re moving into the next phase of our Performance Block, and this week weโ€™re putting last ...
23/08/2026

๐Ÿ”ฅ THIS WEEK AT BFT ROTORUA ๐Ÿ”ฅ

Weโ€™re moving into the next phase of our Performance Block, and this week weโ€™re putting last weekโ€™s MAS testing into practice.

๐Ÿƒโ€โ™‚๏ธ MONDAY โ€” CARDIO U | MAS
Your MAS result now becomes your individual training target. This isnโ€™t about simply going as hard as possible โ€” itโ€™s about hitting the prescribed intensity and repeating quality efforts.

๐Ÿ“ฒ IMPORTANT: Before Monday, jump into the BFT performance app and set your targets for:
โ€ข ๐Ÿšฃ Rower
โ€ข ๐Ÿšด Keiser Bike
โ€ข ๐ŸŽฟ Ski Erg

Set each modality to 20 seconds @ 100% MAS so your individual targets are loaded and ready to go.

The goal? Consistency. Hit your target, recover, and repeat. Trust the number and resist the urge to smash the first interval before fading later in the set. ๐ŸŽฏ

๐Ÿ’ช TUESDAY โ€” STRENGTH | UB
Upper-body strength work with a focus on quality movement and progressive loading.

โšก WEDNESDAY โ€” XTX
A high-energy conditioning session to keep the engine firing.

๐Ÿฆต THURSDAY โ€” PUMP | LB
Lower-body volume, time under tension and plenty of work for the legs.

๐Ÿ”ฅ FRIDAY โ€” CARDIO HIIT
Finish the working week with high-intensity conditioning.

๐Ÿ’ฅ SATURDAY โ€” SHRED
A full-body session to round out the week.

Know your number. Hit your target. Build your engine. ๐Ÿš€

Kia ora Rotorua ๐Ÿ‘‹ BFT Unlocked is almost here, our biggest open week of the year, and itโ€™s completely free to try.For on...
16/08/2026

Kia ora Rotorua ๐Ÿ‘‹ BFT Unlocked is almost here, our biggest open week of the year, and itโ€™s completely free to try.

For one week only, jump into a full BFT session with our coaches, feel the energy of our community, and see why members keep coming back. No pressure, no catch, just come train.

Spots are limited and always fill fast. Get in early.

August 31st - Sept 5th

THIS WEEK AT BFT ROTORUA ๐Ÿ”ฅWeโ€™re kicking off the week with one of the most important sessions in our Performance Block โ€” ...
16/08/2026

THIS WEEK AT BFT ROTORUA ๐Ÿ”ฅ

Weโ€™re kicking off the week with one of the most important sessions in our Performance Block โ€” MAS TESTING. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

Monday = MAS Testing.
This is your opportunity to establish your Maximal Aerobic Speed (MAS) and get a clear benchmark for your aerobic fitness.

Your MAS result helps us individualise your training intensity and gives you a measurable number to work from throughout the block. Come ready to push yourself and find your limit. ๐Ÿ’ช

Then weโ€™re into another big week:

๐Ÿ”น MONDAY โ€” MAS Testing ๐Ÿƒ
๐Ÿ”น TUESDAY โ€” Strength: Lower Body ๐Ÿ‹๏ธ
๐Ÿ”น WEDNESDAY โ€” Cardio U โค๏ธโ€๐Ÿ”ฅ
๐Ÿ”น THURSDAY โ€” Pump: Upper Body ๐Ÿ’ช
๐Ÿ”น FRIDAY โ€” Balanced โš–๏ธ
๐Ÿ”น SATURDAY โ€” Summit โ›ฐ๏ธ

Make Monday count. Find your MAS. Set your benchmark. Then letโ€™s build from there.

See you in the studio! ๐Ÿ”ฅ

Address

1230 Fenton Street
Rotorua
3010

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64211399487

Website

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