What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Rotorua

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BFT Rotorua

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

25/10/2026

⚡🏛️ PROJECT 100: WEEK 3 IS HERE! 🏛️⚡

Another week, another chance to earn points, back your team and rise to the top! 🔥💪

Check out this week’s session schedule and plan your training ahead.

🏋️ THIS WEEK AT BFT ROTORUA

🔹 Monday — Strength: Lower Body
🔹 Tuesday — SUMMIT 408 + WEEK 3 TEAM CHALLENGE ⚔️
🔹 Wednesday — Pump: Upper Body
🔹 Thursday — Cardio HIIT
🔹 Friday — Balanced
🔹 Saturday — Power

🚨 TUESDAY’S THE BIG ONE!

Week 3 of Project 100 brings The Voyage of the Argo! 🚣‍♂️⚡ Grab a partner, take on the three trials — Ski Erg, Bionic Bike and Rower — and hit your targets to earn valuable points for your Greek God team.

💥 Remember, every session counts. Keep showing up, stay consistent and give your team every opportunity to climb that leaderboard!

💛 Team Zeus
💙 Team Poseidon
❤️ Team Athena
💚 Team Artemis

Four gods. Four teams. One battle for glory. 🏆

Let’s make Week 3 count, team! 🔥

22/10/2026

📣 LABOUR DAY – CLASS NOTICE 🇳🇿

Team, just a heads-up that this Monday, 26th October, we’ll be running only THREE classes for Labour Day!

⏰ Class times:
🔹 6:00am
🔹 7:00am
🔹 8:00am

Make sure you book your spot in advance and plan your morning accordingly! 💪

Enjoy the long weekend, team. See you in the studio! 🖤🩵

18/10/2026

🏛️⚡ PROJECT 100: WEEK 1 LEADERBOARD IS HERE! ⚡🏛️

The first week is in the books, and the gods are already battling it out for supremacy! 🔥👑

The opening scores are in, and Athena has taken the lead! 👀

🥇 ❤️ ATHENA — 38 POINTS
🥈 💚 ARTEMIS — 34 POINTS
🥉 💙 POSEIDON — 32 POINTS
🏅 💛 ZEUS — 28 POINTS

Athena leads the charge, but with 7 weeks still to go, there’s plenty of time for the leaderboard to change! ⚔️

Every session attended, every PXI target hit, every medal earned and every challenge completed can make a difference. Remember, consistency is key — every point counts towards your team’s journey! 💪

🔥 WEEK 2 IS HERE!

We’ve got the Hydra’s Heads challenge, the Golden Fleece bonus, and more opportunities to earn points for your team.

Can Athena hold onto the lead? Will Artemis or Poseidon make their move? Or will Zeus strike back with a lightning bolt? ⚡

🏆 Four gods. Four teams. One battle for glory.

18/10/2026

🏛️⚡ PROJECT 100: WEEK 1 LEADERBOARD IS HERE! ⚡🏛️

The first week is in the books, and the gods are already battling it out for supremacy! 🔥👑

The opening scores are in, and it’s tight at the top! 👀

🥇 💚 ARTEMIS — 34 POINTS
🥈 💙 POSEIDON — 32 POINTS
🥈 ❤️ ATHENA — 32 POINTS
🏅 💛 ZEUS — 28 POINTS

Artemis takes the early lead, but with 7 weeks still to go, there’s plenty of time for the leaderboard to change! ⚔️

Every session attended, every PXI target hit, every medal earned and every challenge completed can make a difference. Remember, consistency is key — every point counts towards your team’s journey! 💪

🔥 WEEK 2 IS HERE!

We’ve got the Hydra’s Heads challenge, the Golden Fleece bonus, and more opportunities to earn points for your team.

Can Artemis hold onto the lead? Will Poseidon or Athena make their move? Or will Zeus strike back with a lightning bolt? ⚡

🏆 Four gods. Four teams. One battle for glory.

TeamAthena TeamArtemis MakeThisOneCount

18/10/2026

⚡️PROJECT 100: RISE OF THE GODS — WEEK 2! ⚡️

The battle between the gods continues! 🏛️🔥 Week 2 is here, and there are BIG points up for grabs for your house! 🏆

📅 THIS WEEK AT BFT ROTORUA

💪 MONDAY — Cardio U
🚀 TUESDAY — Pump (UB)
⚡ WEDNESDAY — Cardio HIIT + WEEK 2 CHALLENGE
🏋️ THURSDAY — Strength (LB)
🔥 FRIDAY — Summit + FULL KIT FRIDAY
💥 SATURDAY — Shred

🐑 THE GOLDEN FLEECE CHALLENGE IS ON ALL WEEK! 🐑

This week’s target is all about showing up for your house! 👀

🏆 THE GOAL: HIGHEST TEAM ATTENDANCE ACROSS ALL CLASSES THIS WEEK!

The house with the highest total attendance takes home 50 BONUS TEAM POINTS! 🤯

That means every session counts. Get booked in, show up, bring your teammates along and help your house claim the Golden Fleece! 💪

⚔️ WEDNESDAY’S WEEK 2 TEAM CHALLENGE is another opportunity to earn valuable points and climb the leaderboard!

🟡 ZEUS | 🔵 POSEIDON | 🔴 ATHENA | 🟢 ARTEMIS

Who will rise? Who will lead? And which house will claim the glory? 👑

Back your house. Show up for your team. Earn those points!

11/10/2026

⚡ WEEK 1 OF PROJECT 100: RISE OF THE GODS ⚡

The gods have been summoned. The challenge starts NOW. ⚔️🏛️

Week 1 is all about showing up, putting in the work, and representing your team as we kick off 8 weeks of accountability, consistency and competition! 🔥

🏋️‍♀️ THIS WEEK’S SESSION SCHEDULE

⚡ Monday — HIIT
⚡ Tuesday — PUMP: Lower Body
⚡ Wednesday — SUMMIT
⚡ Thursday — STRENGTH: Upper Body
⚡ Friday — CARDIO U
⚡ Saturday — POWER

🏆 WEEK 1 TEAM CHALLENGE: THE COLOURS OF OLYMPUS 🏛️

📅 Friday 16 October | CARDIO U

The gods are calling on their warriors to show their allegiance! 👑

💛⚡ ZEUS: Yellow / Gold
🔵🌊 POSEIDON: Blue
🔴🛡️ ATHENA: Red
🟢🏹 ARTEMIS: Green

YOUR MISSION: Wear your team’s colours to Friday’s CARDIO U session!

Whether it’s a wristband, headband or your full team colours, every member who shows up representing their god earns 1 point for their team! 🙌

No eliminations. No complicated rules. Just team spirit, showing up and laying the foundation for the battle ahead. 💪

🎯 YOUR INDIVIDUAL MISSION: Start tracking your PROJECT 100 points, stay consistent with your training, hit your weekly PXI target and keep working towards your own 100-point goal!

Remember, your individual points and your team’s challenge points are separate — every session counts towards your own journey, while your team fights for Olympus! ⚔️

8 WEEKS. 4 GODS. 1 WINNING TEAM.

🔥 LET THE BATTLE FOR OLYMPUS BEGIN! 🏛️

👇 Drop your god’s name in the comments and let us know who’s ready to rise!

09/10/2026

🏹 TEAM ARTEMIS TAKES AIM 🏹

Goddess of the hunt. Fast, focused and fearless. Artemis never misses her target.

Your captain: Piri Brown
22 members, all in green, ready to hit every mark.

Swipe through to meet the team. We start on Monday 12 October. 💚

Wear your green on Friday of Week 1. Every team member in colours earns a point for the team.

09/10/2026

🦉 TEAM ATHENA IS HERE 🦉

Goddess of wisdom and strategy. Athena wins with a plan, a sharp mind and a fierce heart.

Your captain: Tenecia Hingston
22 members, all in red, ready to out-think and outwork everyone.

Swipe through to meet the team. We start on Monday 12 October. ❤️

Wear your red on Friday of Week 1. Every team member in colours earns a point for the team.

09/10/2026

🔱 TEAM POSEIDON RISES 🔱

God of the sea. Master of the tides. Poseidon is power, depth and a wave you won’t see coming.

Your captain: Aaron Carmichael
22 members, all in blue, ready to make waves.

Swipe through to meet the crew. We start on Monday 12 October. 🌊

Wear your blue on Friday of Week 1. Every team member in colours earns a point for the team.

09/10/2026

⚡ TEAM ZEUS HAS ARRIVED ⚡

King of the gods. Ruler of Olympus. Keeper of the thunderbolt. Zeus leads from the front and never backs down from a challenge.

Your captain: Kraig Steiner
22 members, all in gold, ready to lead the way.

Swipe through to meet the team. Zeus, we start on Monday 12 October. ⚡

Wear your gold on Friday of Week 1. Every team member in colours earns a point for the team.

Address

1230 Fenton Street
Rotorua
3010

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Telephone

+64211399487

Website

https://bodyfittraining.com/club/Rotorua?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

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