Spring to Life

03/06/2026

🔥💪 HIIT Me With Your Best Shot!! 💪🔥

Whew, we worked up a massive sweat tonight!😅

Heart rates were up ❤️, sweat was dripping 😅, blood was pumping 🔥, and the bounce vibes were absolutely AWESOME! ✨
One thing I love about these beautiful ladies is that they give it their ALL every single session. Tonight included a high-intensity 2:1 Tabata set 💪🔥, along with a variety of rebounding variations that challenged us, energised us, and most importantly... delivered SO much fun! 🙌

Looking for a change in your exercise routine? 🧐

Come and join us!

Rebounding is a powerful, low-impact workout that:
✨ Supports your lymphatic system
💪 Builds strength and muscle tone
🦴 Helps improve bone density
❤️ Boosts cardiovascular fitness
⚡ Increases energy and wellbeing

And the best part? It doesn't feel like exercise when you're having this much fun! 😀

📍 Class Times:
🗓️ Mondays & Wednesdays — 6:00pm
🌱 Thursdays — 4:00pm (Beginner Class)
🌅 Fridays — 7:00am

📞 Contact Kim on 021 133 6340 to book your spot!
⚠️ Limited spaces available!

🌱Spring to Life with Rotorua's Rebounding Classes🌱

Beauty in Balance, Wellness in Motion

‼️Who's ready to HIIT us with their best shot and join the bounce crew? Tag a friend who needs to give rebounding a go! 🙌

26/05/2026

✨NEW BEGINNER REBOUNDING CLASS✨

Bounce Into Better Health — Gently, Safely & Effectively⚡️

Ready to move your body without the strain of high-impact exercise?
Our beginner-friendly rebounding classes are designed especially for those just starting out, returning to exercise, or wanting a fun, low-impact way to improve overall health and wellbeing.
Why Rebounding?
Rebounding is one of the most effective low-impact exercises for the whole body — and it feels amazing too.

✨ Key Benefits Include:

Supports balance, coordination & stability
Helps strengthen bones & build lean muscle
Boosts lymphatic flow & circulation
Low impact on joints while still highly effective
Improves energy, fitness & overall wellbeing
Gentle enough for beginners and all fitness levels
Backed by Science
A famous NASA study in the 1980s found rebounding to be an incredibly efficient form of exercise, helping improve conditioning while placing less stress on the body compared with many traditional workouts.
Just Want to Try It First?
If you’d simply like to get a feel for the experience, these classes are perfect.
✔ Low impact
✔ Low intensity
✔ High lymph-moving benefits
✔ Fun, supportive atmosphere
✔ No experience needed

Class Details
🕓 Thursdays at 4:00 PM
📍 The Wellness Hub
1070 Eruera Street
💲 $15 casual class
💚 $13 per class when paid in advance

💚 Supportive, welcoming environment

Bookings & Enquiries Contact Kim on📞 021 133 6340 [Limited Spaces]

👀 Come and discover why so many people are bouncing their way to better health! 💪

24/05/2026

Here’s some science behind the powerful impact that rebounding has on the human body ⚡️💪✨

Get in touch with Spring to Life for class times right here in the heart of Rotorua 📍

21/05/2026

🔥 REBOUNDING: FITNESS FOR ANY AGE & ANY STAGE 🔥

Did you know that rebounding is an exercise that can be done at ANY age?
YES — you read that correctly… ANY age!! 🙌
Even if you’ve had knee replacements or hip replacements, rebounding is an incredibly LOW-IMPACT form of exercise with NO jarring on the body.
You can enjoy an intense rebounding workout and still wake up the next day without feeling so sore you can barely walk! ✨
Or, if you prefer, you can choose a LOWER-INTENSITY class and still absorb the incredible health benefits rebounding has to offer — especially the powerful support it gives to your lymphatic system. 🌿

Here’s the key:
✅ YOU set the pace
✅ YOU set the intensity level
✅ YOU set the timeframe

But there’s one constant factor…
🌿 The powerful impact rebounding has on your lymphatic system 🌿
And THIS is the point of difference over many other forms of exercise.
At Spring to Life, we have classes to suit different fitness levels — all while having SO much fun! 🎶💥
There’s something about rebounding that leaves you feeling charged, uplifted, buzzing, and electrified long after the workout is over… almost like it’s been intrinsically built into us! ⚡
▶️ Check out the Spring to Life YouTube channel and discover why so many people are bouncing their way toward better health and vitality!
👍 Like and subscribe to the Spring to Life YouTube channel for more rebounding videos, wellness inspiration, and healthy living content!
📍 The Wellness Hub
1070 Eruera Street, Rotorua
📞 Contact Kim: 021 133 6340
✨ To find out more about class times or which class may suit you best, get in touch today!

Rebounding can be anything you want it to be - you set the pace, yo...

18/05/2026

🎶 BOUNCE YOUR WAY TO BETTER HEALTH 🎶

Exercise can feel like such a chore when it’s not something you truly enjoy… but when you find movement that’s FUN while giving your fitness a serious boost — that’s something awesome!🙌

And honestly, what makes these classes even better is bouncing alongside an incredible group of supportive women like these beauties 🫶
If you’re looking for exercise that is:
💚 Gentle on the body
💚 Powerful for the lymphatic system
💚 Great for fitness, balance & wellbeing
💚 Energising, uplifting, and stress-relieving
…then rebounding could be exactly what you need!
The health benefits are endless, and the best part?
It’s FUN — you’ll leave feeling invigorated, elated, and maybe even like a kid again 🤣

📍 Located at The Wellness Hub
📞 Get in touch with Kim on 021 133 6340
✨ Spring to Life — where motion & balance intercept wellness ✨

15/05/2026

✨MOVE YOUR LYMPH, MOVE YOUR LIFE✨

Rebounding is one of the most effective and enjoyable forms of low-impact exercise, supporting the body from the inside out while being gentle on the joints - NO JARRING GUYS!

✨ Benefits of rebounding may include:
Supporting healthy lymphatic flow and detoxification
Improving circulation and oxygen delivery throughout the body
Enhancing balance, coordination, and posture
Supporting cardiovascular fitness without harsh impact on the joints
Helping strengthen muscles, bones, and connective tissue
Increasing energy levels and overall wellbeing
Supporting the body’s natural drainage and cleansing systems
Technique Matters 💡
One of the biggest misconceptions about rebounding is that you need to jump high — you don’t!

Effective rebounding comes from controlled movement and proper technique. Keeping your heels gently pressed down into the mat helps activate the deeper pumping action throughout the body while reducing unnecessary strain on the joints.
As you bounce, the changing gravitational forces created through acceleration and deceleration help stimulate movement within the lymphatic system. This rhythmic motion assists the opening and closing of lymphatic valves, helping support the flow of lymph throughout the body.

The Power of G-Force 🌎
Rebounding creates what is known as G-force (gravitational force). During bouncing, the body experiences alternating moments of increased and decreased gravitational load. This change in force helps stimulate the muscles, circulation, and lymphatic system in a unique way that walking alone cannot fully replicate.
NASA even explored rebounding as an efficient form of exercise because of the body’s response to these changing gravitational forces.
🌿 Gentle on the joints
🌿 Powerful for the body
🌿 Fun for the mind
✨ Move your lymph, move your life.
📍 The Wellness Hub
1070 Eruera Street
🕕 Classes:
Mondays & Wednesdays — 6:00 pm
Fridays — 7:00 am
📞 Contact Kim: 021 133 6340
🌿 Get in touch and come experience the power of rebounding!

⬇️KINDLY 'LIKE AND SUBSCRIBE' TO THIS CHANNEL IF YOU ARE KEEN TO SEE MORE OF OUR 'SPRING TO LIFE' VIDEOS⬇️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

13/05/2026

✨ “What do you even do on a rebounder… just jump up and down?” ✨
Actually… SO much more 🙌
Rebounding is one of the most powerful ways to support your lymphatic system, boost your energy, improve coordination, and get your whole body moving — all while having FUN!😃
This isn’t just bouncing… expect:
✔️ Cardio bursts
✔️ Strength & coordination challenges
✔️ Low or high intensity options
✔️ A workout that suits YOUR fitness level
✔️ Feel-good movement that supports your immune system
The best part?
You choose the pace — whether you want a gentle bounce or a sweaty full-body workout, rebounding works for EVERY body!!!

✨ Powerful
✨ Effective
✨ Fun
✨ Addictive!

🎯 Classes available for varying fitness levels
📍 The Wellness Hub, 1070 Eruera Street
💰 $15 casual class Mondays & Wednesdays @ 6pm
💰 $13 concession rate (monthly pass)
💰 $10 casual class Fridays ONLY
⚠️ Spaces are limited!

📞 Message or contact Kim on 021 133 6340 to book your spot!

Oh, if you would like to see more rebounding videos, please ‘Like and Subscribe’ ⬇️

Rebounding doesn't mean only being restricted to jumping up and dow...

06/05/2026

A real sweat session for our superstar Mum's 🥵 Meanwhile the kids created and fueled up on a superfood soup, made with love by our friends Chill-Yo 🍲

Get in touch! 📞 Kim on 021 133 6340

Catch the Bounce with Spring to Life!🙌✨

04/11/2025

🌞 Rebound, Refresh, Recharge! 🌿

There’s nothing quite like stepping outside, breathing in that beautiful fresh air, soaking up a little sunshine, and getting your body moving!
Rebounding outdoors is the ultimate trio for wellness — fresh air, exercise, and sunshine working together to wake up your body and mind. ✨
Get your lymphatic system charged, your blood flowing, and your energy rising — one joyful bounce at a time. 💪💚

📞 Get in touch with Kim on 0211336340 to join our Wednesday rebounding classes @ 5:45pm
📍 The Wellness Hub, 1070 Eruera Street
💵 $15 per class

🍃Beauty in Balace, Wellness in Motion