Kangatraining Rotorua & Te Puke

25/03/2025

💚☕👩‍👦‍👦

19/03/2025

Term 2 Kanga details!

03/03/2025

Designed specifically for postnatal bodies, Kangatraining brings you a low impact full body workout, while you have your baby with you.

A class includes floor work, choreographed dance and targeted muscle workouts, with an emphasis on core strength and pelvic floor function
Wear your baby for most of the class in a supportive fitting carrier, snuggled close (and probably snoozing!)

So what's stopping you?!

*You must be 6 weeks post birth or 12 weeks post cesarean birth to participate

12/02/2025

HEY TE PUKE MAMAS!
If you want to exercise and increase strength with a specifically trained postnatal instructor, WITHOUT having to leave your baby, Kangatraining is for you!
We provide a fun and relaxed environment to boost your wellbeing, connect with other mamas and support you in safe babywearing practice to keep bubs comfy.
Our program includes:
✨Improving cardiovascular endurance
✨Enhancing flexibility
✨Building muscular capacity
✨Strengthening pelvic floor and abdominal muscles
✨Promoting proper posture
Classes start Monday 10th of March - DM to register!

21/01/2025

20/01/2025

Kangatraining recognises the importance of building strong connections between parents and their children. Babywearing allows parents to bond with their child while safely moving their bodies in a joyful way. Kangatraining encourages nurturing relationships and understanding the needs of both the parent and the child, promoting a deeper connection between them

17/01/2025

Choose a 5-week block or 10 week term, check out these reasons why committing to longer is more beneficial!

✨DM me to pre-register for Term 1 ✨

15/01/2025

Our bodies are unique vessels that carry us through life and deserve appreciation for their strength, resilience, and individuality. I am working on embracing and loving the body I'm in, fostering self-acceptance and self-care. As a mum, being kind to my body sets a positive example for my children and promotes a sense of confidence that I hopefully can pass on to others.
If you want to care for your post-partum body, why not try Kangatraining? :)

13/01/2025

Kangatraining aims to create a supportive and inclusive community for all parents. We provide a space where parents can come together, share their experiences, and build lasting connections with each other. The sense of community fosters a positive and encouraging environment, helping parents feel supported in their physical and mental wellbeing as they embark on their parenting journey.

29/12/2024

✨Do something for YOU✨
Embrace the Chaos

You are not alone! Parenthood comes with all kinds of emotions like excitement, joy, pride, fear, worry and insecurity. Becoming a parent can be one of the biggest life-changing experiences you will ever have and can be absolutely exhausting at the best of times.

It can be so demanding and unpredictable!

But here at Kanga, we embrace the chaos
And we embrace you as parents - we are here to support you. No judgements.

Kangatraining is a postnatal exercise program designed to help mothers regain their strength after giving birth.

However, it is also associated with various mental health and psychological benefits. Kangatraining can help new mothers to build a better self image, manage stress and anxiety, develop social bonds and improve their mood and overall mental health

23/12/2024

✨Do something for YOU✨
To Feel Supported and Connected

Motherhood can be extremely isolating and lonely. And making new friends doesn’t always come easily to everyone.

Kangatraining classes provide an opportunity for mothers to socialise and support each other. This social connection and support network can help new mothers to feel less isolated, which is great for their mental health and well-being.

Kangatraining is a postnatal exercise program designed to help mothers regain their strength after giving birth.

However, it is also associated with various mental health and psychological benefits. Kangatraining can help new mothers to build a better self image, manage stress and anxiety, develop social bonds and improve their mood and overall mental health