FitnessbyKellz

24/02/2025

Soooo yummy 🤤

We’re excited to serve you delicious bowls and smoothies, but we want to let you know about our new hours!

🕙 We’re Open:
Tuesday to Friday: 10 AM - 2 PM

We can’t wait to see you during these hours for your favorite healthy treats! Thank you for your continued support, and see you soon! 🥗🥤

19/02/2025

Come join us ☺️

🌸 Mum & Bubs 6-Week Fitness Bootcamp Classes 🌸

Mums, this is your time! Our Mum & Bubs 6-Week Programme is more than just a workout - it’s a space to rebuild strength, connect with other mums, and prioritise YOU while your little one stays close. 💕

✔ A supportive space to move & strengthen without the childcare stress
✔ A great way to rebuild & recharge alongside like-minded mums
✔ More than just fitness - holistic wellness support included!

📅 Twice a week:
🗓 Tuesdays & Thursdays | 9:30 - 10:30 AM

✨ Included in the programme is access to:
✅ Sauna & Sunbed – for ultimate self-care. Concessions available
✅ Pre-made Meals Available – nourishment made easy
✅ Onsite Naturopath & Nutritionist – expert support for your journey
✅ Gym Access (Weekdays 7 AM - 2 PM) – flexibility to move when it suits you
✅ Exclusive Reduced-Rate Gym Membership – continue your progress after bootcamp

📍 Join us Monday lunchtime to meet the wonderful trainer FitnessbyKellz and sign up, or PM us to secure your spot! Spaces are limited.

💬 Tag a mum who needs this & let’s do this together! 💕✨

13/11/2023

Happy monday ladies and what a beauty of a day it is 🌞 Reminder, no class tomorrow 😁 see you all Thurs!

09/10/2023

Think of this workout as a decending ladder starting at 20 reps of each movement, decreasing your reps by two each round.

This is a perfect workout that can be completed anywhere, all you need is a timer and water bottle.
Send me your times and we will do this one again to see how your score improves over time 😉

05/10/2023

These Amazing ladies and children beat the heat of the day and managed to smash out a morning workout.
Today's workout was a fun little BINGO chart and can be done on your own or in pairs, basically you do one stair run then come down and complete an exercise on the board until you have checked off each exercise 😉

Well done ladies you smashed every exercise on the BINGO chart..

04/10/2023

Here is what the next two months are looking like for classes 😁 remember no class next week as I am away but I will post up some workouts to keep you motivated.. let's go ladies 🔥

04/10/2023

9:30 smallnone park for anyone looking for a workout this morning 💪😉

02/10/2023

Weather looks good for the week so I'm thinking an outdoor workout Thurs smallbone Park (by the stairs) 😉 9:30am. Everyone welcome to join!

Also if anyone is keen il be heading out to do the yellow track in redwoods today, park up the far end carpark i aim to start walking around 10am. Track takes approx just over a hour 💁‍♀️

25/09/2023

Reminder no classes in scho holidays, however if we catch a break In the weather I'm open to running an outdoor workout where we can bring kids along for a play. Who would be keen?