Windsor Physio

02/09/2026

💙 THANK YOU! 💙

A huge thank you to everyone who has already made our first few donations — your support is so appreciated! 🙏

We know burpees aren’t for everyone 😂, but remember what they’re helping us support!

The Move Over Cancer Burpee Challenge is raising funds for the Cancer Rehabilitation Foundation – PINC & STEEL, a service we provide here at Windsor Physio, helping people affected by cancer through exercise, rehabilitation and getting back to the things they love. 💙

Any support would be hugely appreciated! Donate, join our team and take on the challenge, or simply share our page and help spread the word.

👉 https://burpeechallenge.org.nz/windsor-physio

Let’s Move Over Cancer together! 💪💙

02/09/2026

Awesome to meet Marianne last week, who runs a specialised physiotherapy service in Invercargill and Te Anau for woman’s posture, bra fit and bra education. This can be super important for improved posture, reducedmusculoskeletal pain around the neck, shoulders and spine. Please follow her page for more information 👏

26/08/2026

🔥 𝗠𝗢𝗩𝗘 𝗢𝗩𝗘𝗥 𝗖𝗔𝗡𝗖𝗘𝗥 — 𝗧𝗛𝗘 𝗕𝗨𝗥𝗣𝗘𝗘𝗦 𝗛𝗔𝗩𝗘 𝗕𝗘𝗚𝗨𝗡! 💪

You might have heard Samara on More FM Southland 89.2 Southland’s Breakfast Show this morning! 🎙️😂 Sports Nick is taking on some burpees this week - and then he’ll be nominating someone else to take on the challenge! 👀💪

What a launch! 🔥

𝗧𝗵𝗲 𝗠𝗼𝘃𝗲 𝗢𝘃𝗲𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 𝗕𝘂𝗿𝗽𝗲𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 runs 5–11 October and is an official fundraising campaign supporting the Cancer Rehabilitation Foundation – PINC & STEEL. We’re getting behind it here in Southland! ❤️

Find out more about cancer rehabilitation at www.cancerrehab.org.nz

Please join our team, take on your own burpee challenge, or donate to this wonderful cause. ❤️

Every dollar raised helps support cancer rehabilitation, and every burpee counts!

👉 Join our team or donate here: https://burpeechallenge.org.nz/windsor-physio

So… who’s next? 👀😂

20/08/2026

Cancer recovery can feel confusing, uncertain and overwhelming - especially when people are left wondering what is normal, what can improve, and where to get help. No two recoveries are the same.

Cancer rehabilitation helps people understand what is happening in their body, manage ongoing side effects, rebuild confidence and take an active role in their recovery.

Because when people understand their recovery, everything changes.

Your recovery deserves support.

PINC & STEEL

19/08/2026

Exercise can be a powerful medicine after cancer, but people need the right support to access its benefits. Only around 1 in 10 people with cancer are reaching the exercise levels shown to support recovery and long-term health.

Cancer rehabilitation helps people move safely, rebuild strength, manage treatment side effects and work towards the right dose of movement for their body.

Because advice is not enough. Support makes all the difference.

PINC & STEEL

19/08/2026

Feeling tight through your chest, shoulder or underarm after breast cancer surgery? 💗

You’re not alone.

Tightness after breast cancer surgery and/or radiotherapy is common — but you don’t have to just put up with it.

There are gentle ways to gradually restore movement and help you feel more comfortable.

Not sure where to start? Come and see us. 🌿

At Windsor Physio, we can assess where you’re at and help guide you through your recovery.

(*Please note this is not personalised treatment but rather general education)

📍 Windsor Physio
💗 Cancer Rehabilitation

17/08/2026

Too many people finish cancer treatment and are left thinking fatigue, pain and weakness are just part of survival. They’re not. Cancer rehabilitation can help people rebuild strength, manage symptoms, move with confidence and return to the things that matter most.

This Cancer Rehab Awareness Week, help us make cancer rehabilitation a standard part of cancer care. Your recovery deserves support.

Please contact Samara on 03 2174983, email [email protected] or check out www.windsorphysio.co.nz for more information.

PINC & STEEL

16/08/2026

🌿 Cancer Rehabilitation Awareness Week 🌿

This week we're shining a light on the importance of cancer rehabilitation and introducing the dedicated Cancer Rehabilitation foundation team here at Windsor Physio.

Our team has completed specialised Cancer Rehabilitation training and is passionate about helping people regain strength, confidence and quality of life during and after cancer treatment.

Cancer rehabilitation can help with:
✔️ Improving strength and fitness
✔️ Reducing pain and fatigue
✔️ Managing lymphoedema
✔️ Restoring movement after surgery
✔️ Returning to work, sport and everyday activities
✔️ Supporting wellbeing throughout your cancer journey

Over the coming week we'll be promoting cancer rehabilitation and how cancer rehabilitation can make a real difference.

If you or someone you know is living with or beyond cancer, we'd love to help. 💙

Please contact Samara on 03 2174983, email [email protected] or
check out www.windsorphysio.co.nz for more information.

PINC & STEEL

26/07/2026

Very proud of Neil Familton who has just been awarded the NZ Male Masters Athlete of the Year Award 🏆 Well done on this well deserved achievement Neil 👏

Julian Ineson, Andrea Borrie, and Neil Familton’s national awards were celebrated at Cycling Southland’s AGM and Awards evening on Thursday night.
📖👇

09/06/2026

We're incredibly proud to celebrate Neil Familton, who has been nominated for the NZME Masters Achievement of the Year at this year's Southland Sports Awards! 🏆

Neil's nomination follows an outstanding performance at the 2026 National Age Group Track Championships, where he brought home an impressive four gold medals and one silver medal across his five events. 🥇🥇🥇🥇🥈

Neil's dedication, discipline and commitment are evident not only in his sporting achievements but also in the care and expertise he brings to our patients every day.

Congratulations on this well-deserved recognition, Neil. We're honoured to have you as part of our team and wish you all the best for the awards this Friday evening! 👏