Btpilates

20/03/2026

As a former veterinarian, I sometimes accompany friends to be their advocate at the doctor's. Here's what I've learned!...
(This article acknowledges the problems in the medical research system and offers grassroots solutions. Let’s fix the system one doctor's visit at a time - it starts with us!

and why you shouldn't automatically trust it...

06/03/2026

Hang Your Way to Happier Shoulders
A gentle stretch that eases rotator cuff pain, helps shoulder impingement, and improves posture - and you can do it in a Pilates mat class!

A gentle stretch that eases rotator cuff pain, helps shoulder impingement, and improves posture - and you can do it in a Pilates mat class!

26/02/2026

BLUES STYLE EXERCISES FOR YOUR BACK

(If your spine moves well, you won’t have to sing the wrong kind of Blues…)

…If you like the Blues, you’ll like this video. It started with Brother Jim’s bad back. He wanted help from a video. He got something to relax him and smile his way out of a whole heap of pain. (If your spine moves well, you won’t have to sing the wrong kind of Blues…)

(With a little rhythm, and a little respect for your backbone)

17/02/2026

Join us for this instant access one-hour mat class
Free for the rest of February, so get in quick and enjoy it now!

Where can you: learn stuff, feel inspired, and get fit, all in one hour? - Answer: the BtPilates matclass!

27/01/2026

🌞 Btpilates Summer Recess Video -
Check out this quick 2-minute video.

Some people in their 60s missed out on fun in the sun this summer, but you don't have to. Pilates builds the strength, flexibility, and balance to keep you active and outdoors for years to come. Start today and make your future summers epic!
Watch the full video here:-
https://open.substack.com/pub/brucethomson/p/btpilates-summer-recess?utm_campaign=post-expanded-share&utm_medium=web
What's your favourite way to stay moving in the sunshine?-
Drop it below, or tag a mate who needs some inspiration! 👇

Landscaping, e-bike touring, or whatever you like to do. Work on your fitness, so you can enjoy summer in the sun.

08/12/2025

How well did did the AI do? And what can my clients learn from Dr Ellen?

27/10/2025

🦶 Brazilian Foot Exercises for Knee Pain Relief 🇧🇷
This 6-part video series is inspired by groundbreaking research from São Paulo University:
“Effects of a Foot-Ankle Muscle Strengthening Program on Pain and Function in Individuals with Knee Osteoarthritis: A Randomised Controlled Trial.”
The results were remarkable — participants experienced:
✅ 45% reduction in pain
✅ 20% improvement in stair climbing and chair squat speeds
All from simple exercises that strengthen the toes, feet, and ankles.
If you struggle with knee pain, these exercises could be a game-changer. Start from the ground up — literally!
👉 Watch the final of the series here:
https://brucethomson.substack.com/p/brazilian-foot-exercises-for-knee-697

04/08/2025

"Unlock Your Spine: A 3-Minute Pilates-to-Yoga Flow That Makes Paschimottanasana Feel Effortless!
https://brucethomson.substack.com/p/spine-stretch-forward-like-a-strolling
Discover how Pilates' Spine Stretch Forward seamlessly transitions into Yoga's Seated Posterior Stretch (Paschimottanasana) in just 3 minutes. Master rib cage mobility, ease into the pose safely (bent knees welcome!), and learn a simple posture cue to make it feel natural.
Watch the quick video & move freely today →

15/07/2025

Yoga asanas for hernia prevention! - What physiotherapy research reveals....
If you strengthen and thicken the lower abdominal muscles and gently stretch the tight bands in the connective tissues, you can prevent the tears and push-throughs that lead to inguinal hernias!

Inguinal hernias are due to weak, thin lower tummy muscles & unaccustomed extra load. Controled abdominal strengthening and stretching & massage of abdominal tight bands & trigger points reduce risk.

09/06/2025

In my mat class video, Awareness on the Move, we put you in a million imaginary situations so that you can explore the universe!
https://open.substack.com/pub/brucethomson/p/mat-class-awareness-on-the-move?r=12cke2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

26/05/2025

Online mat class sample video: time flys when having fun.
https://open.substack.com/pub/brucethomson/p/mat-class-time-flys-when-having-fun?r=12cke2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false