64 Training Systems

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64 Training Systems

We believe simple is effective, hard work pays off and training smartly will bring you success.

Programming for:

Crossfit Competitors | CrossFit Affiliates
Powerlifters | Olympic Lifters

05/06/2026

Insight to how coaching works before hitting the main floor at Semifinals events.

Here is a breakdown how the Chef and navigated workout number 4 (and 5) at the

It’s cool how you can get to the same result taking different routes 💨

03/06/2026

CrossFit Affiliates. The programming you choose for your members is the standard that your members train to every day. It’s what your coaches teach, how your athletes improve, and essentially what your gym becomes known for.

Set your gym up for success with our upcoming 13 Week cycle - the Great Reset. We’re taking athletes back to the foundations of CrossFit.

Give your members a great structure, clear progression - all from a program which has proven itself on the world stage.

It starts Monday for all affiliates. We run this program in our own gym a week ahead, so by the time it gets to you it’s already tested and refined.

If you’re interested, we’d love to hear from you. Flick us a DM to try it out 👌

31/05/2026

Our new 13-Week training cycle starts today for our individual programs🔥 Jump in with 7 Days for Free and try it for yourself!

If you’re an affiliate and are looking for programming for your entire class, our affiliate cycle begins this block next Monday. Shoot us a DM for any questions 👌

29/05/2026

After many hours of extrapolating data on the 2026 CrossFit season, diving through themes and all considerations for the ahead of us - we have finally completed a very comprehensive training block to get your best performance at the CrossFit Games. To figure out the workload needed, you must first understand the testing grounds.

This is for individuals, age groups and teams.

This is separate from our regular CrossFit competitors training program and behind a secured private wall.

If you’d like to get access to what your preparation should look like, leading up to the Games, shoot us a DM.

If you’re wanting to just train along that same course and path do know what that preparation looks and feels like, you can do the same.

Aside from that, “The Great Reset” training program begins for all other competitors - also starting on Monday, June 1st.

Whatever it is. We’ve got you covered 🧠

27/05/2026

The Great Reset starts Monday 🔥

Over the next 13 weeks we’ll be stepping back from chasing intensity and putting the focus where it belongs: better movement, stronger positions, improved aerobic capacity, and building athletes that perform well under any conditions.

This cycle is all about laying foundations that last. Expect plenty of positional weightlifting, pulling strength, structural hypertrophy work, aerobic development, and skill progressions designed to make you more efficient, resilient, and mechanically sound.

Swipe through to see what we’ll be focusing on throughout the block.

21/05/2026

begins today and registration took place last night. There is a real energy there this weekend and its fair to say that, “CrossFit is back”!

The 64Army have many athletes taking to the floor this weekend and with the same intention of everyone else, showcase the work we’ve put in behind the scenes.

There’s a real sense of the sport of CrossFit this weekend and ultimately, on Sunday after all the tests are completed, there will be tears of joy and tears of sadness. Such is sport and the emotional roller coaster that comes with it.

We are excited to represent our training program and lock horns with the best of the best. Rather than photos of all our athletes in this post, it almost feels more appliacable to share some slides that represent the journey of the athletes that step out on the floor this weekend.

Ultimately, this competition is unmatched from top to bottom. What a way to make the athletes feel like true sport professionals and leverage the ability to extract a better future out of the Torian Pro. Something about 2026 feels like it’s the biggest and best one yet 🤞🏾

To all the athletes this weekend - Good Luck and we hope that everyone comes out of it a better athlete, remain free of injury. Now let’s see how the cards fall

20/05/2026

The Great Reset is coming… here’s what you can expect on our upcoming 13 Week Cycle starting June 1 for Individuals, and June 8 for our Affiliates.

17/05/2026

The Great Reset is coming. 13 weeks dedicated to rebuilding the foundations that performance is built on.

This cycle is about getting back to moving well, lifting with better positions, and building an engine that actually holds up under fatigue. We’re focusing on creating athletes who stay efficient under pressure, move with consistency, and build real capacity through precision, repetition, and control.

The Wolverine Cycle wraps up today for Individuals, and next Friday for Affiliates, followed by 2 transition weeks before we strip it back, reset, and rebuild.
The great reset starts June 1 for Individuals, and June 8 for Affiliates. Keep an eye out for more details dropping soon.

We can’t wait to see you on the program!

07/05/2026

AGE GROUP ONLINE SEMIFINALS TARGETS
—————————
We have provided some targets for the 35-54 year old divisions.

What we have projected is tier 1, 2 and tier 3 targets. What this means is that we think that tier 1-3 are all in qualifying times and paces to get the elusive tickets online before having to enter in-person semifinals.

So, if there are 10 or 20 people qualifying in your division online - all of the tiered times are expected to be in the range of those qualifying.

You would be able to get a myriad of scores in order to qualify, but here are some baseline targets for those in contention.

*This is purely educated speculation. Let’s see how it unfolds

Address

Christchurch

Telephone

0278297219

Website

https://www.64trainingsystems.com/

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