The Glute Goddess

The Glute Goddess Fit ‘n’ Phatt 🍑

Our updated timetable up to Christmas. 13 weeks to Christmas, why not challenge yourself and what difference you can mak...
24/09/2023

Our updated timetable up to Christmas. 13 weeks to Christmas, why not challenge yourself and what difference you can make FOR YOU. The mind is 🔑 the body is the bonus 🍑

Yes I prioritise glutes in my classes that’s what makes mine different to the rest, as thats what my I spend years expanding my knowledge on and learning it’s the biggest muscle in the body. As a naturally lean girl that was my biggest insecurity, I got in to training myself and my friends, when I seen that it was possible to reshape your body composition it was a game changer. I became a different person inside & out changed how I saw myself and gave me the confidence I never had. I explain this because my classes are not “just” to grow or tone your glutes I am qualified personal trainer & nutritionist. I know my programmes work whether it be loosing weight or simply toning. I can advise my girls as best I can. The best thing for me no money can beat is seeing ye change, seeing the confidence grow in my ladies. One thing I am confident in is my job so each to there own if my classes “aren’t for you” I wish you the best of luck in the training you do choose and I mean that girls the endorphins you release when you train can completely change your day, your life. Fair play girls let’s go 👏🏼

01/09/2023

Hi girls Monday is almost here and I’m lookin forward to welcoming back the mums we had to loose for awhile over the summer & welcome some new💫 but yere time is back and I’m unsure of how busy it’s going to be on Monday so to confirm yere spaces if ye can get payments in before Monday I can only garuantee a space that way and I’ll post when a time slot is full so if ye can reply with “10” “11” & when sending the payment let me know what days it’s for🙏🏼 no excuses now we’re gonna work hard for the next 12 weeks and see the difference physically & mentally. My teaaaam I can’t wait to build with ye🍑

02/07/2023

⭐️Time slots are booked & paid for atleast 24 hours before all my classes⭐️

I do not take walk ins.
I do not take payment at class.
I do not swap time slots that are already booked and paid for they are non refundable, if you want another time you can book that time slot separately.

I do have banging tunes.🎵
I do create bundas.🍑
I do it in a positive environment.🧘🏼‍♀️
I do promise to help ye feel more confident and look hella good.🫡🫶🏼

Myself & my son Reppin the 🍑 galdems on our olidaysss 🇪🇸 5 more days & back to building can’t wait to see my team & some...
21/06/2023

Myself & my son Reppin the 🍑 galdems on our olidaysss 🇪🇸 5 more days & back to building can’t wait to see my team & some new faces👀💪🏼🍑✨

10/06/2023

Look forward to seeing all my ladies when I’m back to work wish I could bring ye all away with me🥺 when I’m back we’ll work hard girls.. I believe in ye💪🏼🍑 this is our year my local ladies. Strong body’s strong minds 🧠🙏🏼

My first client progress pic from my glute classes🍑 ⚠️Bodyyy oddyyy alert⚠️the results speak for itself but here’s the s...
07/06/2023

My first client progress pic from my glute classes🍑

⚠️Bodyyy oddyyy alert⚠️

the results speak for itself but here’s the shocker this before pic was DAY 1 Of class and after pic WEEK 3.. did ye hear me? 3 WEEKS and check the changes? I could’ve waited until we got further in and showing much more results but I want to show ye how drastic the changes can be so quickly when you get up & instead of wishing, WORK. Dreams don’t work unless you do💪🏼💫

I know my form of training works but what I hear a lot is “don’t think that would work for me” “I want to tone up not get muscley” “I want to look shapey but not look manly” “I don’t want to lift weights” “I might aswell go to turkey” “I could never get rid of this belly” NAAAAA girls 👀 as I said 3 weeks in this photo was. Enjoying her lifestyle change and been consistent for 4 weeks, improved diet and strength training. As I told this lady at the start when her confidence was low “you have hourglass potential nic” she didn’t believe me? Look at that! INCHES gone on the waist, BODY FAT dropped drastically, GLUTES getting peachier, CORE getting tighter. This lady inspires me and it’s just the start🥺 I can’t wait to see the body ody after 12 weeks.. imagine 24.. aw stop 🤭 My glute galdems are going to take over this year 💪🏼 PROUD OF YE this is why I do this! Check the confidence and the bunda grow🍑🤌🏼💪🏼💪🏼🤍🤍🤍

29/05/2023

Start of week 4 today and I’m more then proud of my ladies, the progress every week from every one of ye is unbelievable watching ye change is the best part. Gotten results pictures from a couple of girls and seeing it in person with a lot, this is the reason I’m doing this I love watching the confidence grow and the peaches 👀🍑 today was a lovely day I told ye at the start when everyone was anxious and shy that we’d be a team and already the bonds yere forming and complimenting yere team mates progress is lovely to see. We’re a team. God my girls are gonna be fine 👙💪🏼🤍🤍💫💫

25/05/2023

A snippet of what goes on in the daily with my glute galdems 👀 Proud is an understatement the way my ladies body’s are reacting to this training already 4 weeks in showing MASSIVE results and I can’t wait to see what 12 weeks will do for ye🤌🏼🍑 Message me to join our team and get summer ready👙 Beginner to advanced I’ll still get ye to work🦍💪🏼

08/05/2023

Happy Monday! Start of week 2 for my glute galdems🍑 another week of consistency another week of progress💪🏼 let’s get it💫

Address

Limerick

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353894008191

Website

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