MoveStrong Strength & Wellness

22/01/2026

Review time 😀

If you’re looking for friendly, professional guidance and support on your health and fitness plan, well, let my clients tell you more.

5.0 ⭐ · Personal trainer

13/01/2026

If you’re feeling stiff, unfit and struggle with every day tasks, adding more intensity usually will just compound your problems and end your ‘new me’ goals.

Message RESET and let me help you bulletproof your body and goals.

If you’re feeling stiff, unfit and struggle with every day tasks, Reply RESET and let me help you bulletproof your body and your goals.

01/01/2026

Today, millions of people “start strong.”

By February?

80% have already quit.

Why?

They don’t have a plan, nor any accountability outside themselves.

They don’t have a coach who knows how to take them from where they are to where they want to be.

If you have a strength and fitness goal you want to reach without sacrificing your lifestyle and family time. That’s where I come in.

You won’t be guessing.

You’ll be executing proven methods (built on the same principles behind 15,000+ life changing Amazing 12 transformations achieved by everyday people who decided they wanted more) designed to build strength, physique, and confidence most people only talk about.

If you’re serious about making 2026 the year you step up, PM/DM me to learn more.

Stay Strong.

31/12/2025

24/12/2025

Have a very Merry Christmas the and I hope 2026 brings great strength, health and happiness.

19/12/2025

With just a couple of weeks until many, many people start their New Year’s resolution… there will be only a few weeks more until most of those people will have failed.

Reality bites.

A solid program that doesn’t bite or fail is the Stack Method.

This new program is built with solid habit building methodology using behavioural change techniques to enable new healthy habits to stick.

I am taking on a small number of people who have genuine passion to build new habits.

PM NEW HABITS to get on my list.

19/12/2025

Plenty of opportunities to keep moving 😀

19/12/2025

Awesome podcast here from the lads with Emma Brennan of Iron Wolf gym up north.
Great story and my kind of gym that she owns.

Podcast Episode · Health Oddity Podcast · 18/12/2025 · 1h 8m

15/12/2025

Why Train with me at MoveStrong?
Simple, smart training focused on strength, mobility and pain-free movement — especially for people 40+. Learn how we get results safely.

https://movestrong.studio/about

11/12/2025

A special and NEW Habit Building Program is being released very soon - just in time for the new year.

11/12/2025

Over 40 and ready to get stronger, move easier and have a healthier 2026? Book a free consultation at MoveStrong in Limerick and i’ll give you a 30 day starter plan tailored to you.

PM BOOK ME