Personal Training
Online Training & Nutrition
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NEFPC Personal Trainer
NCSC Strength & Conditioning
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Castletroy
Limerick
90802
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Personal Training | Strength & Conditioning | Body Composition Specialist | Corporate Fitness & Nutrition | Online Training & Nutrition Coach | Bodybuilding | Bikini Body Bootcamp | HIIT Body Bootcamp | Strong Body Bootcamp Credentials: NEFPC Personal trainer | Fitness Instructor | Studio Instructor NCSC - National Certificate in Strength & Conditioning About me: Sarah Sheehy - Personal Trainer, Strength & Conditioning Coach. I discovered my own passion for fitness at a young age and fitness has always been a major part of my day to day life. I have a background in martial arts, horse riding, team sports, athletics and bodybuilding - in which I've competed myself in several competitions in the Bikini Fitness category. I know what it takes to lose fat, gain muscle, increase power, strength and speed and how to train others effectively in these areas to meet their personal or team goals. I work with both experienced and inexperienced individuals and teams to help them improve sport performance, strength and/or body composition.
Email: [email protected]
