Amazing 12 Limerick

05/12/2025

Can you imagine getting into the best shape of your life next year.
It can take just 12 weeks!

Also imagine being in the gym just 45 minutes, 3 times a week and achieving vast increases in strength, cardiovascular fitness and body fat loss.

This ‘is’ possible, not a dream and I can’t wait to help maybe you achieve amazing results.

👉🏻 Don’t miss out‼️

Come chat to me and I’ll take you through what to expect, how the programme works and how you can achieve your amazing results in 2026.

10/01/2025

Nothing will speak more about results than actual results.

29/05/2024

TWELVE 12 facts about the A12

1. Amazing results happen by never training to failure!
2. There is NO diet, just a sustainable eating plan.
3. The A12 Express requires just 3 sessions per week, taking only 45 minutes of your time per visit.
4. You CAN eat carbs, and fat, and a TREAT day!
5. There are NO drugs or NO fat burning supplements, just balanced nutrition.
6. There is NO extra homework training to do, just our in-gym training.
7. There are 13 weeks of training - I give away the first week to practice all the techniques before we start.
8. Any age group can take part and transform. I’ve had one lady graduate at 67 years of age.
9. You will gain muscle, build strength, fitness and lose unwanted body fat guaranteed, if you just follow the program.
10. The Amazing 12 is NOT a Bootcamp class. It’s a highly specific strength and conditioning program.
11. Your training during the Amazing 12 is personalised ‘by the day’!
12. The program offers so much more than the physical transformation. Many graduates report a boost in their confidence, mental health and positively.

The Number 1 Total Body Transformation Program in Limerick.

23/04/2024

What does it take to create a Total Body Transformation?

It’s not actually as hard as you may think…

If you can answer YES to these few questions, you are ready begin your transformation.

● Are you willing to invest in yourself?
● Have you a positive attitude to changing yourself?
● Are you fully ready to commit to yourself?
● Are you highly motivated to achieve your best possible result in 12 weeks?
● Can you commit to training 3 times every week along with following a nutritional program as best you can?

Yes or No?

….
The Amazing 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free. The A12 has created over 10,000 jaw dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and is regarded as the world’s number 1 body transformation program.

If you are ready to transform your health, strength and physique, get in touch quick.

Jamie

The Number 1 Total Body Transformation Program in Limerick.

15/04/2024

RETURNING SOON AT TBB Fitness
The Amazing 12 Total Body Transformation program

The Number 1 Total Body Transformation Program in Limerick.

21/11/2023

2023 is coming to a close soon and it’s been a fantastic, amazing year where I’ve taken 20 people through the Amazing 12 Transformation program. That’s 20 people who are now stronger and fitter than they’ve been before, leaner than they’ve been in a long time and now appreciate the value of healthy and simple nutrition.

Take a look at some and many graduates below.

I’ll take bookings for applications from NOW for the January 2024 program.

19/10/2023

It’s possible. I’ve seen it happen time and time again, when the simple rules are followed 😀

Has anyone ever told quickest way from A to B, like a secret shortcut when driving to Dublin from Limerick for example, or how to make BBQ sauce taste better with even fewer calories? Imagine being…

13/09/2023

The fitter, healthier and stronger version of you is more focused, confident, and relaxed.
They're less anxious, stressed, and sick. This person is a better parent, a higher quality partner, and has more energy for their loved ones.
Become that person.

The Number 1 Total Body Transformation Program in Limerick.

04/09/2023

Keith’s story is truely inspirational. Do watch how he tells of his life turning around from a chance encounter to his amazing transformation.

Keith lost his wife and child leaving him alone to raise two children. He began drinking and smoking excessively while his body and mind hit an all-time low....