Red River Sport

19/08/2017

Simple health message from this study for us gents - keep lifting!

14/06/2017

10/06/2016

Looking to get fitter this summer?

Session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (7:00AM - HIIT / weights)

Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/

athletic development, strength & conditioning, long term athlete development

21/04/2016

Looking to get fitter in May?

Session schedule

Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (7:00AM - HIIT / weights)

Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/

athletic development, strength & conditioning, long term athlete development

09/02/2016

Looking to train in 2016? This is the Spring
session schedule

Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (7:00AM - HIIT / weights)

Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/

athletic development, strength & conditioning, long term athlete development

12/01/2016

Looking to train in 2016? This is the January
session schedule

Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (8:00AM - HIIT / weights)

Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/

athletic development, strength & conditioning, long term athlete development

12/01/2016

Looking to train in 2016? This is the January
session schedule

Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (8:00AM - HIIT / weights)

Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]

https://www.facebook.com/edredriverstudio/

athletic development, strength & conditioning, long term athlete development

07/01/2016

If you're going to run this month http://running.competitor.com/2015/11/training/3-foam-rolling-exercises-for-the-injury-prone-runner_140401

Use this sequence to keep your IT band, hamstrings and quads happy.

07/01/2016

Try and aim to get more mobile & flexible in the next few weeks https://www.youtube.com/watch?v=-nvxqso2imo

Coach Best if the home of Personal Trainer & Coach Stuart Best. He is based in St Albans, Hertfordshire, UK. Visit http://coachbest.co.uk to find out more ab...

06/01/2016

Looking to train in 2016? This is the January schedule

Session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (8:00AM - HIIT / weights)

Most sessions are 45-55mins, lots of variety, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]

https://www.facebook.com/edredriverstudio/

athletic development, strength & conditioning, long term athlete development