A local community gym, specialising in group classes, personal training and weightlifting, which are coached by some of Ireland's most experienced professionals across a wide range of sports and fitness...who also love having the craic. WHAT IS IT?:
A local community gym, specialising in group classes that are coached by some of Ireland's most experienced professionals...who also love having the c
raic. Local resident and owner of the gym, Claire Mc Glynn is well known and respected in the fitness industry and competes to the highest level in Ireland and in Europe in Olympic Weightlifting and Power Lifting (she also represented Ireland in Track and Field). Claire is a qualified Personal Trainer, Group Instructor, Weightlifting, Athletics and CrossFit Coach and has been working in the industry for over a decade. Her passion is to improve peoples movement, strength, fitness and quality of life. IAN KELLY is also on the team and comes from a strong sports background - he played for Shamrock Rovers in soccer, with Mary's RFC in rugby and works with Tennis Ireland and Badminton Ireland. A team of savages, one might say. WHAT IS OUR PHILOSOPHY?:
General Soundness. If you're not sound, you're not in. But seriously, our aim is to maximise peoples' potential and improve everybody's quality of life, physically and mentally. We focus on teaching people how to MOVE PROPERLY, how to get PHYSICALLY STRONGER, FITTER and more MOBILE...because if you can't move properly, how are you supposed to live to the max? Group training, strength, conditioning, HIT (high intensity training), core and mobility (pilates), weightlifting, olympic weightlifting, powerlifting, sports specific, personal training. TIMETABLE AND PRICING:
Can be viewed and booked in via the MINDBODY APP available to download here: https://www.mindbodyonline.com/get-the-app?_branch_match_id=369848193457198711 Search for Unit 1 and save to favourites, then you can book as you please!
