The LifeisFtness Health & Performance Centre

The LifeisFtness Health & Performance Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The LifeisFtness Health & Performance Centre, Gym/Physical Fitness Center, The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12, Dublin.

๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐š๐ฆ๐ž๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ โœ… What a great day competing in the national fitness games and a solid performance form the ...
15/04/2023

๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐š๐ฆ๐ž๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ โœ…

What a great day competing in the national fitness games and a solid performance form the lads.



A really well run event with a fantastic atmosphere all day roll on next year!

Time is ticking ๐Ÿ•ฐ๏ธ & Summer is coming ๐ŸŒžWhat are you waiting for? Start now and claim a FREE 7 Day ALL access Trial pass ...
21/03/2023

Time is ticking ๐Ÿ•ฐ๏ธ & Summer is coming ๐ŸŒž

What are you waiting for?

Start now and claim a FREE 7 Day ALL access Trial pass to all our sessions.

โœ…Semi Private Personal Training!
โœ…Conditioning!
โœ…The Cardio Cafe โ˜•๏ธ

What have you to lose!

Super Sunday! A absolute buzz meeting this legend! What a player & captain and an absolute gent in person
19/03/2023

Super Sunday!

A absolute buzz meeting this legend! What a player & captain and an absolute gent in person

1st Team session done โœ… in preparation for the in 6 weeks time.
12/03/2023

1st Team session done โœ… in preparation for the in 6 weeks time.


Dublin 5km Night Run โœ… โ€œsure what else would you be doing on a tuesday nightโ€
07/03/2023

Dublin 5km Night Run โœ…

โ€œsure what else would you be doing on a tuesday nightโ€

A psychologist came up with it after the holiday company asked him for a "scientific formula" for the January blues.The ...
16/01/2023

A psychologist came up with it after the holiday company asked him for a "scientific formula" for the January blues.

The formula was meant to analyze when people felt most down an likely to book holidays to feel better.

โ€œThe 3rd Monday of a new yearโ€

Fortunately there is zero evidence to back this theory up so donโ€™t get caught up in the โ€œblue mondayโ€ hype.

Itโ€™s just a regular Monday, so keep doing the same sh*te and donโ€™t throw in the towel.

Tag a โ€œblue mondayโ€ warrior ๐Ÿ˜”

โ‹†โœฎ ๐ŸŽ€ ๐’ฉ๐‘’๐“Œ ๐“Ž๐‘’๐’ถ๐“‡ ๐“ƒ๐‘’๐“Œ ๐“‚๐‘’ ๐ŸŽ€ โœฎโ‹†Today essentially marks the beginning of 2023 for most.If you are starting a โ‹†โœฎ ๐ŸŽ€ ๐’ฉ๐‘’๐“Œ ๐“Ž๐‘’๐’ถ...
03/01/2023

โ‹†โœฎ ๐ŸŽ€ ๐’ฉ๐‘’๐“Œ ๐“Ž๐‘’๐’ถ๐“‡ ๐“ƒ๐‘’๐“Œ ๐“‚๐‘’ ๐ŸŽ€ โœฎโ‹†

Today essentially marks the beginning of 2023 for most.

If you are starting a
โ‹†โœฎ ๐ŸŽ€ ๐’ฉ๐‘’๐“Œ ๐“Ž๐‘’๐’ถ๐“‡ ๐“ƒ๐‘’๐“Œ ๐“‚๐‘’ ๐ŸŽ€ โœฎโ‹† remember, even the most elaborate training and nutritional plans will be useless without adherence!

๐‘ซ๐’๐’โ€™๐’• go all in this month, the likelihood of sticking to it will decrease as the weeks go on!

Set yourself ๐›๐ข๐ญ๐ž-๐ฌ๐ข๐ณ๐ž๐ ๐ ๐จ๐š๐ฅ๐ฌ each week to tick โ˜‘๏ธ off!

Take into consideration current lifestyle factors that will allow you to tick these boxes each week with both training & Nutrition.

There is no right or wrong here.

Simply consistence & adherence with both!

๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐’•๐’‰๐’† ๐’˜๐’Š๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’‚๐’•๐’Š๐’๐’.

Happy New Year, New you!

What itโ€™s all about โค๏ธHappy Christmas ๐ŸŽ„
25/12/2022

What itโ€™s all about โค๏ธ

Happy Christmas ๐ŸŽ„

The fitness industry is flooded with nutritional and training information that can be so easy to get lost in trying to r...
07/12/2022

The fitness industry is flooded with nutritional and training information that can be so easy to get lost in trying to reach your health & fitness goals.

Try Focus on the things that you can actually control and will matter in the long term.

These are areas that will all play a vital role in every aspect of your health & fitness.

Stop wasting time and energy on them on the stuff doesnโ€™t.

Kids had a ball at Santas enchanted castle โค๏ธ
27/11/2022

Kids had a ball at Santas enchanted castle โค๏ธ

The reality is you donโ€™t need the start of a new month or the beginning of a new week to start.If you think it helps mot...
01/11/2022

The reality is you donโ€™t need the start of a new month or the beginning of a new week to start.

If you think it helps motivate you and you've already got some goals down on paper to start at certain time well then go with it but be sure to follow through with it!

For those who haven't, just start!

Here is a little help on the best way to start.

Happy (Mondayest) Tuesday ever ๐Ÿ˜Ž

๐Ÿ’ฅ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ๐Ÿ’ฅ๐ˆ๐… ๐˜๐Ž๐” ๐‡๐€๐•๐„ ๐๐„๐„๐ ๐’๐ˆ๐“๐“๐ˆ๐๐† ๐Ž๐ ๐“๐‡๐„ ๐…๐„๐๐‚๐„ ๐€๐๐Ž๐”๐“ ๐’๐“๐€๐‘๐“๐ˆ๐๐† ๐’๐Ž๐Œ๐„ ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„ ๐๐„๐…๐Ž๐‘๐„ ๐“๐‡๐„ ๐‚๐‡๐‘๐ˆ๐’๐“๐Œ๐€๐’ ๐Œ๐€๐ƒ๐๐„๐’๐’ ๐“๐‡๐„...
31/10/2022

๐Ÿ’ฅ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ๐Ÿ’ฅ

๐ˆ๐… ๐˜๐Ž๐” ๐‡๐€๐•๐„ ๐๐„๐„๐ ๐’๐ˆ๐“๐“๐ˆ๐๐† ๐Ž๐ ๐“๐‡๐„ ๐…๐„๐๐‚๐„ ๐€๐๐Ž๐”๐“ ๐’๐“๐€๐‘๐“๐ˆ๐๐† ๐’๐Ž๐Œ๐„ ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„ ๐๐„๐…๐Ž๐‘๐„ ๐“๐‡๐„ ๐‚๐‡๐‘๐ˆ๐’๐“๐Œ๐€๐’ ๐Œ๐€๐ƒ๐๐„๐’๐’ ๐“๐‡๐„๐ ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐˜๐Ž๐”๐‘ ๐’๐ˆ๐†๐.

For the entire month of November The LifeisFitness Health & Performance Centre is offering

A 7-๐‘ซ๐‘จ๐’€ ๐‘จ๐‘ณ๐‘ณ ๐‘จ๐‘ช๐‘ช๐‘ฌ๐‘บ๐‘บ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ป๐‘น๐‘ฐ๐‘จ๐‘ณโ€ฆ.!

SESSIONS WILL INCLUDE

๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐™Ž๐™€๐™ˆ๐™„-๐™‹๐™๐™„๐™‘๐˜ผ๐™๐™€ ๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚

๐Ÿ’ฆ๐˜พ๐™Š๐™‰๐˜ฟ๐™„๐™๐™„๐™Š๐™‰๐™„๐™‰๐™‚

๐Ÿšฒ๐™๐™ƒ๐™€ ๐˜พ๐˜ผ๐™๐˜ฟ๐™„๐™Š ๐˜พ๐˜ผ๐™ร‰

๐ŸฅŠ๐˜ฝ๐™Š๐™“๐™๐™„๐™

THATS OVER โ‚ฌ120 WORTH OF TRAINING OVER THE 7 DAYS

๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—˜๐—Ÿ๐—ฌ ๐—™๐—ฅ๐—˜๐—˜!

NO STRINGS ATTACHED!

ITโ€™S THAT EASY!

WHAT HAVE YOU GOT TO LOSE?

Reach out via DM with the words

โ€œ๐—™๐—ฅ๐—˜๐—˜ ๐—ง๐—ฅ๐—œ๐—”๐—Ÿโ€

Or TAG someone in the comments who needs that little push to get them started before the silly season kicks off!

Any questions donโ€™t hesitate to ask!

Address

The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12
Dublin
D6WNN90

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm

Website

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