Terenure Health & Fitness Group Classes

15/03/2022

What Happens to Your Body When you Start Excercising

08/03/2022

https://www.irishtimes.com/life-and-style/health-family/fitness/should-you-work-out-before-work-a-new-study-on-the-best-time-of-day-to-exercise-1.4795746

Different times may have unique benefits for health, an ambitious new study suggests

10/02/2022

Terenure Health & Fitness (THF) is a small fitness studio located in the heart of Terenure, Dublin 6. At THF, we inspire people by helping them to achieve their goals. We are client focused and we expect our team to give it their all. In return, we create a fun working environment where you can be yourself and enjoy your work.
We are looking for a professional Fitness Instructor with the necessary qualifications, knowledge and interpersonal skills to ensure our members receive an outstanding fitness experience every time they visit our studio. The role may initially cover 10-15 sessions per week (45 minute sessions) with potential for growth.
You Need:
Qualification in relevant field and a minimum 3 year experience
Strong communication skills and the ability to work with clients of all fitness levels and abilities.
Physical ability to lead and participate in exercise/fitness activities.
Excellent Interpersonal skills.
General Duties:
Provide a safe workout routine by demonstrating correct technique and appropriate modifications.
Maintain a clean and safe workout area.
Build community through forming positive relationships and helping clients reach their health & fitness goals.
Adhere to the core functions of Terenure Health & Fitness, while following company ethos and guidelines.
Please Contact: Will 085 751 5293

26/01/2022

https://amp.cnn.com/cnn/2022/01/24/health/exercise-safely-in-cold-outdoors-wellness/index.html

Freezing temperatures don't need to get in the way of your exercise routine. Follow these tips for a safe and fun winter workout.

22/11/2021

What Scientist are Learning About Oestrogen & Exercise

New study reveals ways hormones may affect the brain and prompt the body to move

15/11/2021

How daylight saving time affects our bodies, minds.

15/09/2021

https://www.irishtimes.com/life-and-style/health-family/fitness/sitting-at-a-desk-all-week-three-minutes-of-exercise-every-half-hour-can-counter-its-effects-1.4669319?mode=amp

Taking 15 steps from your desk twice an hour improves blood sugar control, study shows

18/08/2021

https://www.irishtimes.com/life-and-style/health-family/what-we-think-we-know-about-metabolism-may-be-all-wrong-1.4646380

A new study has outlined how conventional wisdom on the topic is inaccurate

20/07/2021

https://www.irishtimes.com/life-and-style/health-family/fitness/why-weight-lifting-may-be-key-to-avoiding-obesity-1.4620375

People who regularly lift weights up to 30% less likely to become obese than those who do not

28/06/2021

https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age/

It's common — but you can do something about it