05/09/2026
𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦
Keep moving, stay strong and feel supported throughout your pregnancy with our dedicated Pregnancy Reformer Pilates class.
This class is suitable for all levels, whether you already exercise regularly or you’re completely new to Reformer Pilates.
Sessions are adapted specifically for pregnancy, with a focus on:
✨ Maintaining strength throughout pregnancy
✨ Supporting your changing posture and body
✨ Pelvic floor & deep core connection
✨ Hip and pelvic stability
✨ Mobility and reducing stiffness
✨ Preparing your body for the physical demands of pregnancy, birth and recovery
No previous Pilates or Reformer experience is needed, and exercises can be adapted as your pregnancy progresses.
A supportive, small-group class where you can continue to move confidently and safely throughout your pregnancy. 🤍
