Orlaith White Coaching

Orlaith White Coaching Personal Trainer based in Naas, Co. Kildare.

After 18 challenging months, I’m delighted to finish my MSc in Applied Sport and Exercise Psychology. Although balancing...
13/02/2026

After 18 challenging months, I’m delighted to finish my MSc in Applied Sport and Exercise Psychology.

Although balancing the MSc with full time work was difficult, I thoroughly enjoyed the process. I am really excited to continue this journey and I am incredibly grateful for the opportunity to continue helping athletes 🙏🏻

As well as working with - I am taking on a very small number of athletes/performers who want to improve their mental skills, find joy in their work and perform consistently to their potential.

If that interests you, send me a DM 📲

After three brilliant years, my time with Shamrock Rovers has come to an end.Thank you to Collie and Ciarán for bringing...
02/12/2025

After three brilliant years, my time with Shamrock Rovers has come to an end.

Thank you to Collie and Ciarán for bringing me in, trusting me fully, and giving me complete autonomy in my role.

Thank you to Steph for continually raising professional standards, driving forward the progress that women’s football deserves in this country, and for personally supporting me throughout my transition into sports psychology consultancy.

A special thank you to John Martin for your advocacy and support in advancing my education.

To the additional staff — Paul, Karl, Jess, Evan, JP, Donna, Megan and Emma — thank you. I’ll truly miss working with you all.

And lastly, to every player I’ve had the privilege of working with over the past three years: thank you. The environment we created together was incredibly enjoyable to be part of.

I’m so proud of the work we’ve done at Rovers — establishing professional standards and building systems designed to push women’s football forward.

I have some amazing memories that I will always cherish.

It’s sad to be leaving, but I’m very excited for what’s next.

Do you play in the LOI Women’s Premier Division or the WU19 League? (18+) ⚽️ Click the link in my bio to take part in a ...
23/09/2025

Do you play in the LOI Women’s Premier Division or the WU19 League? (18+) ⚽️

Click the link in my bio to take part in a study exploring body image perceptions within women’s football in Ireland 🇮🇪

The survey takes approximately 10 minutes and is completely confidential.

If you have any questions or concerns, send me a message 📲

wannabe 🥊 📸 - The Incredible
06/02/2025

wannabe 🥊

📸 - The Incredible

Thankful for a year full of smiles, starts, love, learning and growth ❤️
01/01/2025

Thankful for a year full of smiles, starts, love, learning and growth ❤️

Mrs & Mrs White ❤️
09/11/2024

Mrs & Mrs White ❤️

An absolute privilege to be welcomed into today for a club visit. An incredibly professional set up that I took a lot f...
04/11/2024

An absolute privilege to be welcomed into today for a club visit. An incredibly professional set up that I took a lot from. Their success is no accident!

Thank you so much to for your time and for sharing your knowledge 🙏🏻

New beginnings…I am incredibly excited to be starting my Masters in Applied Sport and Exercise Psychology in 🙏🏻I really...
16/09/2024

New beginnings…

I am incredibly excited to be starting my Masters in Applied Sport and Exercise Psychology in 🙏🏻

I really thought I was done with college….but here we are!

Sports psychology, along with athlete well-being are topics I have always been very drawn to as a Coach.

I am such a big believer in training the mind and in training the brain. Especially if you are a high-performer!

I’m hoping this MSc will allow me to add a layer to performance coaching by not just helping athletes with their physical development but also providing them with the tools to build a solid framework for mental performance.

Buzzing to get going 🥳

☺️💍❤️
01/07/2024

☺️💍❤️

An absolute pleasure to welcome my good friend and pro boxer in to speak with 🙏🏻💚Gary spoke honestly to the players an...
19/06/2024

An absolute pleasure to welcome my good friend and pro boxer in to speak with 🙏🏻💚

Gary spoke honestly to the players and staff on the highs and lows of sport, the obstacles he has faced in his career so far and how he is continuing to overcome them.

A sincerely impactful talk with so many take aways for us all - thank you so much for your time Gary 🙏🏻

And thank you to the incredible for capturing these moments 💚

Entering my Godmother era….Gorgeous Oisín ❤️I’m very grateful to & ❤️
13/06/2024

Entering my Godmother era….

Gorgeous Oisín ❤️

I’m very grateful to & ❤️

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Whitestown Way
Dublin
24

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