Buff Performance

Buff Performance Niamh Buffini the founder of Buff Performance. She is a former gold medalist Taekwondo athlete. She is a great motivator & will help you achieve your goals.

Olympic & Paralympic coach Niamh has taken her coaching career to help you to train like a pro! Free on site parking

30/08/2026

Compartmentalise peri meno & meno.

🟠 40–60: MAINTAIN & PROTECT

Hormones: Testosterone and growth hormone gradually decline. In women, perimenopause/menopause causes a significant fall in oestrogen.

Exercise benefits:

* 💪 Preserve muscle mass & strength
* 🦴 Protect bone density
* ❤️ Maintain cardiovascular health
* 🔥 Improve insulin sensitivity & body composition
* ⚖️ Help manage increasing visceral fat
* 🧠 Support sleep, mood and cognitive health

Focus: Fight the decline. Strength training becomes increasingly important, not less.

19/08/2026

🎉 NIAMH’S 40TH BIRTHDAY GIVEAWAY! 🎉

To celebrate Niamh turning 40, we’re giving ONE lucky winner the chance to win ONE WEEK OF 1-TO-1 TRAINING with Niamh Buffini — Olympic & Paralympic Coach! 🏋️‍♀️🔥

Want to get stronger, fitter and feel better? Here are 3 reasons to enter:

💪 1. Get stronger — build strength that supports your body, your sport and everyday life.

⚡ 2. Get fitter — improve your fitness, energy and physical capacity.

🧠 3. Learn how to train properly — personalised coaching, expert guidance and a programme built around YOU.

Why should you be prioritising strength & fitness?

❤️ Build a stronger, more resilient body
🔥 Improve energy, confidence and performance
🏃‍♀️ Invest in your long-term health and quality of life

🎁 HOW TO ENTER

👉 This giveaway is OPEN ON 19TH AUGUST ONLY!
👉 Follow
👉 Check out Buff Performance and our website
👉 Watch and share on our giveaway post for the details

FIRST PERSON TO LIKE SHARE AND DM US WILL WIN.

⚠️ TERMS & CONDITIONS

• Entrants must be 18+ to enter.
• You can enter on behalf of a younger person.
• The winner must be a new Buff Performance client.
• Prize is one week of 1-to-1 training with Niamh Buffini.
• Giveaway is open 19th August 2026 only.

🎂 40 years. One week. One lucky winner. Let’s get BUFF! 💪🔥

Check out and visit www.boeffperformance.com for more.

03/08/2026

🥋 YOUR GROUP. OUR SPACE. ONE GREAT COMMUNITY.
Partnership Opportunities

South Dublin Martial Arts & Fitness – The Arena, Tallaght is opening its doors to local coaches, instructors, sports clubs, fitness professionals and community groups looking for a high-quality space to grow their activities.

We are seeking partner groups who would like to run regular classes, workshops, seminars or special events from our established Tallaght venue.

Our space is suitable for:

🥋 Martial arts and combat sports
🧘 Yoga and Pilates
💪 Fitness and conditioning classes
🤸 Mobility, movement and wellness sessions
🎓 Coaching courses, seminars and workshops
👥 Community and sporting groups

Located in a busy, well-established venue with excellent local visibility, strong community footfall and free parking, The Arena offers an ideal opportunity to launch a new class, expand an existing programme or build a long-term partnership.

Whether you need space for a weekly class, a weekend seminar or a more permanent base, we would love to hear from you.

📩 Email: [email protected]
💬 Or send us a direct message

📍 Find us on Google Maps:
https://maps.app.goo.gl/FiVdZD6P9jGXPLNm6

🚗 Free parking available

South Dublin Martial Arts & Fitness
The Arena, Tallaght

23/07/2026

💙 At BUFF Performance, movement is for everybody. 💪

Whether you’re an ex-athlete looking to get back to your best, completely new to the gym, recovering from injury, or you’ve been advised to start resistance training for conditions such as osteoporosis, we’re here to help you every step of the way.
🏃
Our coaching is tailored to your goals, your ability, and your lifestyle. No matter your starting point, you’ll be welcomed into a supportive environment where progress is built safely and confidently. 🌟

🏋️‍♀️ We offer:
✅ Personal Training
✅ Strength & Conditioning
✅ Small Group Training
✅ Youth Athletic Development
✅ Exercise for Healthy Ageing
✅ Rehabilitation & Return to Exercise

📅 We’re open 6 days a week, making it easier to find a time that works for you.

Ready to take the first step? We’d love to help! 💙
Our gym in South Dublin is waiting for you.

📧 Get in touch with Niamh at [email protected]
🌐 Find out more about our services at www.buffperformance.com

ResistanceTraining OsteoporosisExercise 💪✨

🎉 WE’RE TURNING 6! 🎉To celebrate 6 years of BUFF, we’re giving ONE person the chance to win our Testing & Profiling Perf...
23/05/2026

🎉 WE’RE TURNING 6! 🎉

To celebrate 6 years of BUFF, we’re giving ONE person the chance to win our Testing & Profiling Performance Package 💪

🏆 WIN:
• Free Testing with Buff Performance
• Full Physical Test Report
• Personalised Training Recommendations

🔥 HOW TO ENTER:

1. Like this post
2.Share to your story/feed
3.Tag performance in the comments

📅 Entries close: June 5th
🏅 Winner announced on our stories June 6th

19/05/2026

Heart rate variability- why is it important ?

Heart Rate Variability (HRV) is one of the best indicators of how well your body is recovering and adapting to stress. Regular exercise can improve HRV over time by strengthening your cardiovascular system and supporting your nervous system balance. Train hard — but recover smarter. Your body performs best when stress and recovery work together.

Address

Unit 1, The Arena, Whitestown Way, Tallaght
Dublin

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 4pm

Telephone

+353857351929

Website

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