Pilates Class

24/12/2025

14/12/2025

Remember my video‘Lying Stretches’ is on my page

25/11/2025

The World Health Organisation .

Says
There is no drug in current or prospective use that holds as much promise for sustained health, than a lifetime programme of physical exercise 🏃🏻‍♀️‍➡️🧘🏼‍♀️🏃🏼‍♀️🧘🏻‍♀️

05/11/2025

Practice the economists diet!
Check your bank accounts every day and check your weight every day!

03/11/2025

See my videos on YouTube
Search
Bernadette Meehan
Exercise videos.

23/10/2025

Good posture makes you look 10 years younger-5 lbs thinner and 1 inch taller.

Sit tall-Stand tall-Walk tall 👍

10/09/2025

Pilates with Bernadette each Tuesday & Thursday in St. Benedict’s Resource Centre in Kilbarrack @ 11am

Pay as you go

All ages and levels welcome

BE WISE-EXERCISE

🧘🏻‍♀️🏃🏼‍♀️🧘🏼‍♀️

25/08/2025

Bernadette’s Pilates class is now on in St. Benedict’s Resource Centre. Kilbarrack. On Tuesday morning @ 11am.
Pay as you go.
All ages welcome

BE WISE - EXERCISE
🧘🏻‍♀️🏃🏼‍♀️🧘🏼‍♀️

13/08/2025

Always remember :
You cannot out train a bad diet.

Have fruit for breakfast:

A salad for lunch:

A good dinner:

With chicken, meat, fish and vegetables:

Do try and stop eating 12 hours before rising !
It works

It works

It works

22/07/2025

The World Health Organisation says:
There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime programme of physical exercise 🏃🏼‍♀️🧘🏼‍♀️🏃🏼‍♀️