Kurt Walker

Lose fat, build muscle & keep your date night.

27/07/2026

Drinking the flavoured Rokeby drinks at home is diabolical work. Change my mind

27/07/2026

Collagen protein (from bone broth, collagen protein bars, powders etc) is worse for stimulating muscle protein synthesis than plant proteins.

If you’re already on the low end of the ideal amount of protein per day, and a decent chunk is coming from collagen because you cook your rice in bone broth, it won’t be doing anything for growing muscle.

If you want to still grow muscle and have collagen, add it on top of your diet that already hits your daily protein goals through complete protein sources or complimentary incomplete protein sources.

They’ll still contribute to your protein goals through complete on MyFitnessPal or Chronometer, but won’t actually do much if anything for your muscle.

24/07/2026

Timing, training demands and daily nutrient needs dictate what’s a better pre workout meal, not just maximising fast absorbing carbs.

24/07/2026

Should the glycemic index of your carbs be the most important part of your pre workout nutrition?

24/07/2026

“Anything above 0.8g/lb is useless”

21/07/2026

GYG Brekkie Menu Cheat Sheet
The calorie to protein ratio is worse for a lot of the breakfast menu items compared to lunch/dinner and the meats are fattier/more processed so might not make the cut as often, especially if you’re in a deficit.

One thing I ran out of space for on the extras page is the hash brown which if you don’t love is an easy thing to remove that will contribute a chunk of calories mainly coming from the frying oil etc.

The chorizo brekkie burrito absolutely slaps taste wise though.

What surprised you the most? Are you still making the same order?

16/07/2026

I believe the term is audience capture. Most creators are probably a bit more laid back in real life but feel the need to perform for their audience as it’s rewarded them in the algorithm or financially. Most people wouldn’t be doing nearly as many things in their routine if they didn’t have an audience watching.

“Audience capture is a psychological and economic phenomenon where content creators and influencers unknowingly replace their true personalities with extreme caricatures designed solely to satisfy and entertain their followers. It occurs when creators, rewarded by algorithms and audience engagement, continually pivot toward what gets the most attention, slowly becoming “slaves to their audience”.

Because online audiences tend to react most strongly to extreme emotions, drama, and sensationalism, creators are psychologically conditioned to exaggerate certain traits. This creates a negative feedback loop: the more outlandish or predictable the creator acts, the more positive reinforcement (likes, views, and money) they receive. Over time, this persona eclipses the creator’s authentic self, trapping them in a loop where they must continuously outdo their previous performances to stay relevant.”

Cím

Budapest

Weboldal

https://www.kurtwalker.net/coaching

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