Jimmifly

Jimmifly Jimmy Ho

• Cellz health sports clinic fitness trainer (2013-2015)
• Fit Fat Club fitness instru

22/09/2026



原始動作系列
Squat & Weight shifting

Ep.2: Active Squat with Hip flexion & extension
加入提踵 和 髖屈伸
改善腳腕繃緊 和 深度強化髖部肌能
為調整全身結構平衡嘅重要能力


15/09/2026



原始動作系列
Squat & Weight shifting

Ep.1: Deep Squat Hold
學習感受下肢承重力
建立下肢力量 提升髖關節活動幅度
調整全身結構平衡


04/09/2026



Kettlebell Complex - Deep Six
Included 5 Moves
Swing / Sn**ch / Clean & Press / Front Squat / TGU

Week 1 : 12kg attempt

01/09/2026



🏋🏻‍♂️ My first Olympic lifting session, so much fun!

Thank you Coach 林志諺
and teammate 𝓳𝓸𝓮𝔂 𝓶𝓪🔥 PT | 女健身教練｜HYROX | 練臀 ｜美背 ｜力量訓練


July Highlights1. On the sea 🐚2. Her first time kayaking 🚣‍♂️3. life breath 4. With my friend Ines 👧🏻👧🏻5. I’m Wonder Wom...
31/08/2026

July Highlights

1. On the sea 🐚
2. Her first time kayaking 🚣‍♂️
3. life breath
4. With my friend Ines 👧🏻👧🏻
5. I’m Wonder Woman ⚡️
6. Cycling fun
7. Home workout 🏋🏻‍♀️
8. My first movie at the cinema
9. I’m so excited 😆
10. Summer holidays start
11. My K1 year done ☑️
12. 🥰
13. Selfie with PaPa
14. Play-Doh time 🤪
15. Movie of July
16. Kenny in the house
17. Yum la 🍻
18. Happy birthday grandpa 🫶🏻
19. Papa & MaMa tired face 🙂‍↕️
20. Thank you 🕊️



#2026

25/08/2026



累積訓練↗️
一個歷時超過100日的訓練計劃


Address

Hong Kong

Website

Alerts

Be the first to know and let us send you an email when Jimmifly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jimmifly:

Shortcuts

Share

Category