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Lift Hub, 威靈頓街15號B 3樓B室, Hong Kong (2026)

14/01/2023

2023 New Year Personal Training Promotion

$4500 /10+2 sessions

*Original price, $6000/10essions

DM for enquiries

12/01/2023

Iron Lair

2023 New Year Personal Training Promotion

Promotion Price:
$4500/10+2 sessions

*original price:
$6000/10 sessions

PM for Enquiries

05/01/2023

Iron Lair

Weekend Hypertrophy Workshops

Date: Every Sunday

Timetable:
1200 - 1330［Chest］
1400 - 1530［Back］
1600 - 1730［Shoulders］
1830 - 2000［Legs］
2000 - 2130［Arms］

Price:
1 on 1: $450
1 on 2: $800
1 on 3 (max): $1050

Workshop will focus on hypertrophy of the target muscles, using different training techniques , explained by our Iron Lair's coach

*Training parts can be switched upon group training requirement

01/01/2023

大家好，我係Dickens!! 一位私人健身指導。本人擁有超過5年嘅私人健身指導經驗，同時參加多個健美比賽，並獲得三甲佳績。

No Pain, No Gain

我從來唔相信減肥，瘦身，增肌，係有咩速成法。就算真係有，都其實須要藥物嘅幫助。我認為健身最重要係做得健康，如果為左減肥，瘦身，增肌，令到自身受到副作用傷害，健身又有何意思呢？我認為做健身，最重要係天然，由淺做起，慢慢打好根基，防止反彈效果出現。

作為一位私人健身指導，我唔單止係教導唔同exercise methods, 仲係要從旁鼓勵同motivate，因為一開始健身對新手黎講係好辛苦，但係要達到減肥，瘦身，增肌效果，係須要堅持，唔好放棄。

另外，本人於中環設立一間私人健身室，位置方便，私隱度極高。務求令大家在達成目標的過程中能無憂無慮。

如果大家真係有興趣，而且係有決心去減肥，瘦身，增肌，可以不妨whatsapp我Dickens, tel: 62521718，一齊討論下個planning定details。

Hope to hear from you all, I am DicKens，一個100%幫到你達成目標嘅私人健身教練

1對1講/1對2健身訓練
試堂$300
地點：中環

另有備賽計劃，歡迎查詢

獎項：
🏆2022 HKFBF Men's Physique Open 3rd
🏆2021 HKFBF Men's Physique Open 4th
🏆2018 PCA PRO & HKBPSF Men's Sports Model 1st

Address

威靈頓街15號B 3樓B室
Hong Kong

Telephone

+85262521718

Website

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