coachsam__

coachsam__ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from coachsam__, Coach, Hong Kong.

07/07/2026

MOBILITY FOR LONGEVITY 💥🎈

In our current AsPodel podcast we are discussing how a sound range of mobility in our joints is very much needed for longevity! 👌🏻🤸

In our current FIT AF cycle we’ve added PRE WOD Mobility. This will help increase the range of motion at the joint and STRENGTHEN that range!

Check us out on SPOTIFY: ASPODEL 😜

Keen to know more? Reach out to me for more help 🔥🙏🏻

FIT AF CYCLE 2.0 starting 29/06/26 Strength, acquired ✅ Now we focus on moving heavy loads - FAST 💨 Check out the “Hidde...
22/06/2026

FIT AF

CYCLE 2.0 starting 29/06/26

Strength, acquired ✅ Now we focus on moving heavy loads - FAST 💨

Check out the “Hidden work” here:
- Pre mobility: Setting ourselves up for success.
- Accessory work: Small movements, BIG impact
- 6 week skill programme: Think two steps ahead and acquire skills.

Tell your mates - we’re levelling up! 🔥

THE Lead up to the Powerlifting Competition! Over the next 12 weeks we are: - Bulletproofing your joints- Refining your ...
08/04/2026

THE Lead up to the Powerlifting Competition!

Over the next 12 weeks we are:

- Bulletproofing your joints
- Refining your technique
- Increasing load tolerance

And

GETTING STRONGER!

See the plan above alongside important dates!

30/03/2026

STAGE 2 out of 4 😱💥

A few coaches getting ELIMINATED on stage two 🙈

Can YOU pass stage 2?!

Watch out for STAGE 3!!

Big F**ken Saturday through the years 2020 - 2026 🔥For all of you that have came past and present I appreciate you! It i...
22/03/2026

Big F**ken Saturday through the years 2020 - 2026 🔥

For all of you that have came past and present I appreciate you! It isn’t easy rocking up to the gym at 7am on a Saturday knowing you’re going to push past your limits, solid effort team 👊🏻

“Smash a coffee, loosen your joints, it’s Big F**ken Saturday!”💥
fit .fit

The Next 3 Weeks look a little like this! 🔥We’ll have set modifications for every day. These modifications will be in th...
16/03/2026

The Next 3 Weeks look a little like this! 🔥

We’ll have set modifications for every day. These modifications will be in the names of:

FIT AF+ : Increase CF open score, perform WODs as per the RX standard.

FIT AF: Daily Hero’s, training for daily life. Adding years onto our life expectancy.

FOUNDATIONS: Pursuit of refinement. Moving in a safe and efficient way, whilst increasing strength and fitness.

Alongside these we also offer our other targeted tracks!
Strong AF
COMP AF
Ladies AF
Legends AF
Kids AF
Weightlifting AF
Powerlifting AF
Gymnastics AF

Reach out to us to find out more 💥

Building Strong Foundations 🔥

Address

Hong Kong

Website

Alerts

Be the first to know and let us send you an email when coachsam__ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category