Phoebe On Yoga Mat

Phoebe On Yoga Mat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoebe On Yoga Mat, Personal trainer, Central & Western District.

17/06/2026

2022 年 7 月拍第一個Yoga Reels，到 2023 年開始加入廣東話配音，呢個旅程唔容易。如果唔係因為有你們嘅支持，我一定會半途而廢。多謝你地💕

呢幾年你們最鍾意哪一條影片呢？

16/06/2026

Good Morning Stretches - 8 Movements - wake up your body and mind
8動作 7分鐘 喚醒身體

✨改善脊椎&髖關節活動度
✨舒緩腰背繃緊
✨改善日常體態&讓線條更修長
✨喚醒核心
✨啟動代謝
✨調節情緒

16/06/2026

鍾意食吞拿魚嘅你 + 呢排睇ball要夜訓嘅你 +
口痕又唔想食高熱量宵夜嘅你
➡️ 可以試下呢個

拍完提醒自己要買橄欖🫒

15/06/2026

It’s Monday 🦋 你今日郁咗未？

Morning Andiappan Anahata Yoga - Yoga from the heart
with Master Vishnu Naturopathy

Theme: Shoulders and Upperback

15/06/2026

教完Private，落番銅鑼灣避風塘，跑返上環🔥
雖然熱到流曬汗，都比10分鐘自己拉伸下先番屋企。

1️⃣ 曲手臂+曲膝+側拉 Tricep stretch + side bend
2️⃣ 臀部畫圈 hips circle
3️⃣ 側身拉伸 side bending
4️⃣ 交叉腳前彎 cross-legged forward bend
5️⃣ 瑜珈蹲 yogi squat
6️⃣ 前彎+扭轉 forward bending + twisting
7️⃣ 貓牛式 cat and cow

好處
✨放鬆跑步時緊繃的主要肌肉群
✨促進血液循環，幫助代謝廢物排出，加速恢復
✨改善長期柔軟度與關節活動範圍
➡️讓跑姿更順暢、步幅更自然

Benefits of Post-Run Stretching
✨ Releases tension in the major muscle groups that tighten during running
✨ Boosts blood flow to help clear metabolic waste and accelerate recovery
✨ Enhances long-term flexibility and joint mobility
➡️ Resulting in smoother running form and a more natural, efficient stride

Top and botttom Nike Hong Kong
Sneakers ASICS HK Official
Watch Garmin Hong Kong

14/06/2026

大家覺唔覺買牛油果係一場賭博🥲
但我都係會繼續食！

不過最近買澳洲Shepard都ok，但只係每年2-5月先有😭

12/06/2026

輕鬆訓著按摩 舒緩肩頸不適 改善因頸緊引起的頭痛

1️⃣瑜伽磚放頭頸交界處，按摩枕下肌群
2️⃣瑜伽磚放頭後及中上背

11/06/2026

每一日都喺度重複：下1秒打到上1秒嘅我
#處女座 認真係上嚟，真係好鬼執着。
sorry

10/06/2026

做完一日嘢或者一起身周身緊，我建議你做呢四個動作。
嬰孩式永遠都係一個好療癒嘅動作，所以我自己想放鬆，第一個動作通常都係會先做佢。喺嬰孩式裏面加一啲嘅變化，就可以令身體唔同嘅部位都可以得到放鬆💕

1️⃣嬰孩式+曲手臂
✨髖，臀部，腰背，膊頭，三頭肌
2️⃣嬰孩式+交叉手臂
✨髖，臀部，腰背，膊頭，肩胛骨附近肌肉
3️⃣嬰孩式+扭轉
✨髖，臀部，腰背，中背，胸肌
4️⃣獅身人面式
✨延伸頸椎及胸椎，緩解下背繃緊、改善駝背

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Central & Western District

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