Optimum Performance Studio

Optimum Performance Studio Optimum Performance Studio is a dedicated education and training studio and a member of Core Synergy Group

Optimum Performance Studio is a member of Core Synergy Group offering, Personal Training, Small Group Training, and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as TRX, National Academy of Sports Medicine (NASM), Trigger Point, Power Plate and ViPR.

The Fluid X Foundation Coaching Course came to OPS in Hong Kong on August 30th! 🇭🇰 This 1-day immersive certification wa...
18/09/2026

The Fluid X Foundation Coaching Course came to OPS in Hong Kong on August 30th! 🇭🇰 This 1-day immersive certification was your ultimate guide to mastering aqua bag training. We dove deep into the Fluid X Core Training System and Movement Mastery so you could design dynamic, purposeful workouts that challenged stability and built functional strength.

Instructor:
Participants: V2 Hive Andrew Stephen Diño .tl

📅 Date: Sunday, August 30, 2026
📍 Location: OPS Central, Hong Kong

🔥【Stick Mobility Level 1 Certification Course】🔥Looking to enhance your flexibility, stability, movement control, and bod...
14/09/2026

🔥【Stick Mobility Level 1 Certification Course】🔥

Looking to enhance your flexibility, stability, movement control, and body awareness? The Stick Mobility Level 1 Certification Course offers a comprehensive movement integration training system just for you! 💪

📅 Date: September 6 & 13 , 2026
⏰ Time: 9:00 AM – 5:00 PM
📍 Location: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong
🎓 CEUs: AFAA 1.3, NASM 1.3, ISSA 14, NCEP 1.3

Instructor:
Participants: Anita Caswell Ng | 50+ 女性健身及人生規劃 al_rise_n_perform Teresa Lai sslee123 ieng_ian JEn Chen

Course Highlights:
✅ Learn the three phases of Stick Mobility training: Joint Mobilization, Integrated Strength Training, and Active Stretching & Control
✅ Master five scientific training principles
✅ Suitable for one-on-one and small group training to meet diverse functional needs
✅ Includes 14 hours of professional training and lifetime access to online resources

🎯 Ideal for: Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Yoga Instructors, and anyone passionate about improving their physical capabilities!

What’s included:
🎁 Stick Mobility Training Sticks (2 long + 1 short)
🎁 Official Certificate of Completion
🎁 Digital Coaching Manual & Online Training Videos

✴️ NASM®️CPT Certified Personal Trainer Course (NASM CPT)✴️ (English Lesson)The NASM®️ Certified Personal Trainer certif...
10/09/2026

✴️ NASM®️CPT Certified Personal Trainer Course (NASM CPT)✴️ (English Lesson)

The NASM®️ Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In addition to our NASM-CPT, we offer a progressive career track with advanced specialization and continuing education courses – which keep our personal trainers at the top of their game. NASM®️ Certified Personal Trainer (NASM®️ CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

Instructor: Jackie Zhang
Participants: Claire Coco Reyna Harilela Anton️️️🗯 Kan Alison Churchill 𝒟𝒶𝓃𝒾𝑒𝓁𝒶🩵 Niki Tejnani Megan Zheng

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NASM®️CPT Certified Personal Trainer Course (6 Night Course) (English)
Date: Ang 5, 12, 19, 26, Sep 2 & 9, Wednesday Time: 18:30 - 21:30
Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

🌟 3D運動分析與性能系統課程 🌟想提升您的運動分析技術嗎？Gray Institute 的3DMAPS課程幫您實現！不論是休閒高爾夫球手還是運動員，這個課程提供您所需的知識和技能，以滿足客戶的需求和目標。導師: Derek Poon/IK...
08/09/2026

🌟 3D運動分析與性能系統課程 🌟

想提升您的運動分析技術嗎？Gray Institute 的3DMAPS課程幫您實現！不論是休閒高爾夫球手還是運動員，這個課程提供您所需的知識和技能，以滿足客戶的需求和目標。

導師: Derek Poon/IKMF Krav Maga/Self defense/Fitness/Posture
教練課程學員: 性感的西瓜黑洞 Flyingstep_podiatry 10monkey05 香港健身教練|練健康|增肌減脂|力量訓練 Issac cheng DineDine

📅 日期：2026年8月30日
🕘 時間：上午9時至下午6時
📍 地點：香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST
🔗 CEUs: NASM 1.0

3DMAPS利用三維空間概念，分析人體所有動作及能力，通過六個主要變化區域的立體互動感應，幫助您選擇最佳運動方案。立即報名，成為動作專家，為您的客戶提供最全面的服務！💪

    #運動分析  #香港課程  #動作專家 運動科學 提升技能 專業發展

International Animal Flow day 2026 - Hong Kong - August 29, 2026What a day! Over 140+ flowists, sponsors participated in...
30/08/2026

International Animal Flow day 2026 - Hong Kong - August 29, 2026

What a day! Over 140+ flowists, sponsors participated in the International Animal Flow Day in Hong Kong! What an amazing community the Regional Leaders and Master Trainer have created in Hong Kong.

Thank you to all the sponsors for making this event a most enjoyable experience. Until 2027 keep flowing and keep moving!

FLUID X Coaching Foundation Course - August 30, 2026Training with Fluid X Aqua Bags and live weight isn't about moving w...
30/08/2026

FLUID X Coaching Foundation Course - August 30, 2026

Training with Fluid X Aqua Bags and live weight isn't about moving weight - it's about neuromuscular control, core stability and adaptability in every plane.

Congrats in completing The Fluid X Foundations Coaching course with PJ Lee and Matthew Chan. Welcome to the Fluid X community!

The Fluid X- Foundations Course - August 30, 2026A fantastic day learning the benefits of dynamic instability training w...
30/08/2026

The Fluid X- Foundations Course - August 30, 2026

A fantastic day learning the benefits of dynamic instability training with the FLUID X Aqua Bags. The Foundation course is the perfect course for athletic coaches, personals trainers, rehabilitation coaches building functional strength, endurance stability and improve movement efficiency.

Thank you to coaches PJ Lee and Matthew Chan for the delivery of the FLUID X Foundation Coaching course and the participants in attendance.

Exos Performance Mentorship Phase 3 - Phoenix, Arizona, USA Phase 3 is the culmination of your coaching journey—an immer...
27/08/2026

Exos Performance Mentorship Phase 3 - Phoenix, Arizona, USA

Phase 3 is the culmination of your coaching journey—an immersive, four-day deep-dive into the art and science of elite athlete development, hosted at the legendary EXOS headquarters in Phoenix, Arizona.

For coaches, trainers, and sports scientists ready to move beyond theory and into mastery, Phase 3 challenges you to synthesize everything you've learned into cohesive, athlete-specific training programs that deliver results at the highest level.

This isn't just a course—it's your invitation to step behind the curtain and experience the EXOS methodology in its natural habitat, where world-class athletes are forged.

Why Attend Phase 3 at EXOS HQ?

1. Master the Holistic EXOS System
2. Observe Live Training in Action
3. Learn from a Diverse Team of World-Class Specialists
4. Solidify Your Legacy as an Elite Performance Coach

ONLY 5 SPACES REMAINING! Enrolment link: https://opstudiohk.com/opscourse/exos-pm3-e-2611-phx/

EARLY BIRD UNTIL SEPTEMBER 30, 2026!

✴️ NASM CES 美國國家運動醫學學會 – 矯正性運動訓練證書課程 (兩天課程) (廣東話) ✴️日期: 8月16及23日, 星期日 時間: 09:00 - 19:00地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Perf...
25/08/2026

✴️ NASM CES 美國國家運動醫學學會 – 矯正性運動訓練證書課程 (兩天課程) (廣東話) ✴️
日期: 8月16及23日, 星期日 時間: 09:00 - 19:00
地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST
CEUs: NASM [1.9], CPD for Registered Physiotherapist [10]

✨導師: Derek Poon/IKMF Krav Maga/Self defense/Fitness/Posture
✨教練課程學員: Alice Chao Moon Chan DineDine ʕ•ᴥ•ʔ 🅈🄸🄽

✴️NASM®️ 私人健身教練證書課程 (NASM®️CPT)✴️(廣東話授課輔以英文術語 Cantonese with English Terminology)美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專...
12/08/2026

✴️NASM®️ 私人健身教練證書課程 (NASM®️CPT)✴️
(廣東話授課輔以英文術語 Cantonese with English Terminology)

美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM®️憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™️），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM®️ CPT這課程探究這獨特最佳運動表現訓練（OPT™️）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

導師: ♤ Avis Li • ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ• ʀᴇꜰɪɴᴇ ʏᴏᴜʀ ᴍᴏᴠᴇᴍᴇɴᴛ
教練課程學員: Marco Tong Elaine Liu _sheunggg_ Nancy Ng Leonard Chapman 𝑀𝑎𝑟𝑐𝑢𝑠

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NASM-CPT 美國國家運動醫學學會 – 私人教練證書課程（2日課程）(廣東話)
日期: 8月2 及 9日, 星期六日 時間: 09:00 - 19:00
地點: 香港中環士丹利街50號信誠廣場1 & 2樓, Optimum Performance Studio

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

Address

2/F, World Trust Tower, 50 Stanley Street Central Hong Kong S. A. R. , China
Hong Kong

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00

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