StayFit

StayFit Situated in the heart of Central, we offer physical training, either personally or in small groups.

STAYFIT 6th AnniversaryVenue Rental PackageHKD250 per session X 8 = HKD2,000HKD220 per session X 25 = HKD5,500HKD200 per...
15/09/2024

STAYFIT 6th Anniversary

Venue Rental Package
HKD250 per session X 8 = HKD2,000
HKD220 per session X 25 = HKD5,500
HKD200 per session x 75 = HKD15,000
HKD180 per session x 167 = HKD30,060
***Valid for 90 days***

DM or WhatsApp 9021 4125 for details.

STAYFIT is a 4,000 sq. ft. gym located in the heart of Central and has been operating since 2018. It is just a 2-minute walk from Central Station.



We're always upgrading our gear to give coaches the best tools for top-notch training sessions! DMs to find out more abo...
17/03/2024

We're always upgrading our gear to give coaches the best tools for top-notch training sessions!
DMs to find out more about renting our space.

我們一直在升級訓練器材，為教練們提供最好的工具，讓訓練課程更加專業！
私訊我們了解更多關於租場的資訊吧。

【Time-limited Offer】Gym Rental for Personal Trainers 4,000 sq. ft gym with all professional equipmentsfrom HKD 200 / ses...
18/06/2022

【Time-limited Offer】Gym Rental for Personal Trainers
4,000 sq. ft gym with all professional equipments
from HKD 200 / session, at the heart of Central !

All freelance personal trainers are welcomed, you will have all the things needed to help your clients achieve their fitness goals!

provides:
World-class gym equipments, Professional weightlifting platforms, Lockers, Shower rooms, Towels, Free Wifi, Outfit rental for Clients, Consultation Room, Resting area, with a nice food and drink counter.

Our price is competitive and you only have top up a minimal money to rent the gym. Pay us a visit and get the time-limited offer now!

🟨 Reception: 3108 9188
🟨 WhatsApp: 9021 4125
🟨 Enquiry: https://rclip.me/ee43f640

SUPER OFFER FOR ALL FREELANCE PERSONAL TRAINERS DM, call 31089188 or whatsapp 90214125 us for Details.About us:STAYFIT i...
19/05/2022

SUPER OFFER FOR ALL FREELANCE PERSONAL TRAINERS
DM, call 31089188 or whatsapp 90214125 us for Details.

About us:
STAYFIT is a 4,000 sq. ft gym in the heart of Central since 2018. We offer a comfortable environment and professional equipment. It just take 2-min walk from the Central MTR Station Exit D1.

We provide :
• Lockers, Shower rooms, Towel, wifi, Outfit rental for Clients ;
• Resting area for Trainers ;
• Consultation room ;
• World-class gym equipment with 14 machines ;
• Professional Powerlifting and Weightlifting equipment.

超級優惠予所有私人教練

STAYFIT 成立於2018年，位處中環核心地段，面積達4,000 平方英呎的健身中心。從港鐵中環站D1出口，只須步行2分鐘即達。我們為教練和客人提供舒適的訓練環境和專業的設備。

我們提供 ：
• 儲物櫃、淋浴房、毛巾、WiFi、運動服租賃；
• 教練休息區；
• 諮詢房間；
• 14 台世界一流進口健身器材以及；
• 專業健力及舉重設施。

無須購買大額堂數，即可租用。

3108 9188/whatsapp 9021 4125了解詳情，預約參觀我們的健身中心！

GYM REOPEN! 21 April 2022 Our website is upgrading,Please contact us if you would like to make a booking. Thank you!
15/04/2022

GYM REOPEN!
21 April 2022

Our website is upgrading,
Please contact us if you would like to make a booking.

Thank you!

STAYFIT is a 4,000 sq. ft gym in the heart of Central. We offer a comfortable environment and professional equipment. I...
16/08/2021

STAYFIT is a 4,000 sq. ft gym in the heart of Central. We offer a comfortable environment and professional equipment. It just takes 2-min walk from the Central MTR Station Exit D1.
Welcome to all freelance personal trainers to help your clients in achieving their fitness goals at STAYFIT.
DM us or Make an appointment to visit our gym anytime!
STAYFIT 位處中環核心， 面積達4,000 平方英呎的健身中心。從港鐵中環站D1出口，只須步行2分鐘。我們為教練和客人提供舒適的訓練環境和專業的設備。
歡迎所有私人教練租用我們的場地以助客人達到目標！
立即與我們聯絡3108 9188/whatsapp 9021 4125，預約參觀我們的健身中心！

📢This Thursday (1/7), our official opening hour from 8am-6pm. Please book the time slot before the session.Happy Holiday...
30/06/2021

📢This Thursday (1/7), our official opening hour from 8am-6pm. Please book the time slot before the session.
Happy Holiday and have a good week everyone!

"Thank you for all your concerns and regards!"Established in 2018, STAYFIT has gone through its most difficult times in ...
29/06/2021

"Thank you for all your concerns and regards!"
Established in 2018, STAYFIT has gone through its most difficult times in 2019 and 2020. Yet, it strives and stays firm!
We will continue to offer our best services in the future, and grow our business together with our coaches and customers!
Once again, thank you all for your continuous supports!

STAYFIT
「多謝大家關心和問候！」
STAYFIT創立於2018，經歷了最困難的2019及2020，仍屹立不倒！
未來日子，我們將不斷完善服務，與教練和客戶一起成長！
多謝大家一直的支持！

STAYFIT

📢 Summer Promotion for all Freelance Personal Trainers! DM or call us 31089188 for the details. More promotion will be c...
10/06/2021

📢 Summer Promotion for all Freelance Personal Trainers!
DM or call us 31089188 for the details.
More promotion will be coming monthly, Stay Tuned!
               

📢This Wednesday (19/5), our official opening hour from 8am-6pm. Please book the time slot before the session.Happy Holid...
18/05/2021

📢This Wednesday (19/5), our official opening hour from 8am-6pm. Please book the time slot before the session.
Happy Holiday and have a good week everyone.

The workshop is rescheduled, and is now open for enrollment!📩DM for details **ch
18/05/2021

The workshop is rescheduled, and is now open for enrollment!
📩DM for details
**ch

24/04/2021

Rachel has been loving sports ever since she was a child. By participating in sports competitions, Rachel has found happiness and perseverance. It was during her university years that she started practicing weight training. Being a challenge seeker, she began the Olympic weightlifting training four years ago. With its high requirements for posture, strength, and technique, Olympic weightlifting deeply attracted Rachel. From then on, she has devoted herself to personal weightlifting training and has become an experienced coach. Her delicacy, focus, and dedication have inspired many to follow and learn in her footsteps.

Chinese Weightlifting Beginner Workshop
Workshop B (Clean and Jerk Technique)
🕜Time: 13:30-15:00
⏳Duration: 90 minutes
HK$2300/pax (4 sessions)

📌Week 1 (2nd May)
Hang Power clean
1. Power position
2. Triple extension technique
3. Elbow turnover
4. Front squat

📌Week 2 (9th May)
Path of Barbell
1. Starting position
2. Transition of 1st pull to 2nd pull
3. Learning clean speed pull, clean deadlift
4. Core training

📌Week 3 (16th May)
Understanding about Power jerk, Split jerk and squat jerk
1. Improve shoulder mobility - squat jerk
2. Power jerk
3. Split jerk
4. Shoulder training

📌Week 4 (23rd May)
Clean and jerk Technique
1. Speed control
2. Perfect practice of path of barbell
3. Perfect practice of clean technique
4. Chest and back training

DM for more details!

Address

18/F, Silver Fortune Plaza, 1 Wellington Street, Central
Hong Kong

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 18:00
Sunday 09:00 - 15:00

Telephone

+85231089188

Website

Alerts

Be the first to know and let us send you an email when StayFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category