Precision Fitness HK

Precision Fitness HK Since 2012, PF has built a premier, appointment only personal training system for all fitness levels who want lasting results—not fitness fads.
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Through fully customized coaching, accountability and support, we help clients lose weight & gain strength. Since 2012, Precision Fitness has built a premier, appointment-only personal training system for people of all fitness levels who want lasting results — not fitness fads. Through fully customized coaching, accountability, and support, we help clients lose weight, gain strength, and feel more resilient every day.

She walked into our studio in February 2024 terrified of the weights section.15kgs+ later, she’s loading a barbell like ...
25/06/2026

She walked into our studio in February 2024 terrified of the weights section.

15kgs+ later, she’s loading a barbell like it owes her money.

Rebecca is a teacher. She didn’t come in to lose weight, she came in to feel stronger, understand her body, and actually take care of it. The 15kg was just what happened along the way.

One year. No crash diets. No gimmicks. Just showing up.

If you’re a teacher who’s been putting your health last, this is for you.

A supportive place to begin. Not a boot camp, or a room full of strangers judging you.

Starting today, we’re opening 20 spots for a FREE 21-Day Kickstart program including personalized training, nutrition and mindset coaching — exclusively for teachers only.

Start anytime between July 1 and September 1, 2026.

Apply here: https://forms.gle/7CwdDDcfpeVEQBfi9

20 spots. Closes September 1st or when full.

“A father is someone you look up to no matter how tall you grow.” —UnknownTo all the role modelling, family loving, pati...
21/06/2026

“A father is someone you look up to no matter how tall you grow.” —Unknown

To all the role modelling, family loving, patience having gents: Happy Father’s Day! 💪

05/05/2026

Learn‎ how‎ to‎ Trap‎ Bar‎ Deadlift‎ with‎ Coach‎ Esmond.‎
⁣
⁣His‎ main‎ form‎ cues:
⁣•‎ Take‎ slack‎ out‎ of‎ the‎ bar
⁣•‎ Squeeze‎ your‎ armpits
⁣•‎ Push‎ the‎ ground‎ away‎ from‎ you
⁣
⁣Bonus‎ tips:
⁣•‎ Keep‎ a‎ long‎ spine‎
⁣•‎ Push‎ through‎ your‎ big‎ toe
⁣
⁣Send‎ this‎ to‎ someone‎ who‎ looks‎ like‎ a‎ cashew‎ when‎ they‎ deadlift.‎

🎉 Congrats to our Member of the Month: Yu-Kee! 🧡Let’s take a moment to congratulate Yu-Kee for being our PF member of th...
22/04/2026

🎉 Congrats to our Member of the Month: Yu-Kee! 🧡

Let’s take a moment to congratulate Yu-Kee for being our PF member of the month!

Some of the qualities he’s brought to the gym since joining us back in 2023:

🫂 Kind and considerate - always helping newer members get acquainted with the exercise or the gym space,

💪 Hard-worker - however much he loves to profess he’s a ‘professional couch potato’ he puts in the work when it’s go-time, always pushing hard in the workouts!

We can all learn to be a bit more like Yu-Kee!

Address

4/F, 69 Wyndham Street, Hoseinee House
Central & Western District

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 18:00
Saturday 09:00 - 14:00

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