The Engine Room

16/03/2026

Who are The Engine Room?

We’re not just a gym.

We’re a community 🤝
A place where people train together, grow together, and support each other 💪

A place where effort is respected, progress is celebrated 🎉 and everyone belongs.

The Engine Room isn’t just somewhere you work out.

It’s somewhere you become part of something special 🔥

13/03/2026

⚡ TEN YEARS YOUNGER ⚡

What if feeling stronger, more mobile, and more energised didn’t require extreme workouts or keeping up with anyone else?

At The Engine Room, Ten Years Younger is built around one simple goal: helping you feel better in your body — every single day.

More energy when you wake up.
Moving without stiffness.
Feeling confident in how your body moves and performs.

This is smart, coach-led training designed to support how your body actually needs to move and feel as the years go on.

What we focus on 👇

💪 Building strength to support bones and joints
⚡ Improving muscle tone and metabolism for steady energy
🧘‍♀️ Moving better with improved mobility and posture
❤️ Supporting heart and lung health
⚖️ Developing balance so you feel strong and stable
😴 Training in a way that supports sleep, mood and stress

You’ll train in coach-led sessions (up to 3 per week), follow a clear progressive plan, and be part of a supportive community where everyone is working towards the same thing — feeling better for life.

No pressure.
No egos.
Just training that works.

Stronger today. More capable tomorrow.

📩 Message “YOUNGER” to find out about the next intake.
Spaces are limited.

11/03/2026

💪 Stronger Together – Women Only SGPT

There’s something powerful about training in a room full of women all pushing in the same direction.

Our Women Only SGPT sessions at The Engine Room are about more than just workouts. They’re about building strength, confidence, and being part of a supportive community where everyone encourages each other to keep going.

No pressure. No judgement. Just a group of amazing women showing up, working hard, having fun and getting stronger together.

Whether you're new to training or already on your journey, you'll find a welcoming environment where you can train, laugh and support each other every step of the way.

✨ Strength together
✨ Supportive community
✨ Train hard, have fun

Come and experience what it's all about.

09/03/2026

🚀 Accelerate with The Engine Room

Fitness should feel accessible, supportive, and something you actually look forward to.

That’s exactly what Accelerate is all about.

Designed for all ages and abilities, Accelerate focuses on helping you move better, feel stronger, and build confidence in a way that works for you. No pressure, no intimidation — just well-coached sessions in a welcoming environment where everyone is supported.

Whether you’re getting started, returning to training, or simply want a smarter way to stay active, you’ll find a place here.

✅ Structured, coached sessions
✅ Friendly, supportive community
✅ Training that adapts to you
✅ Progress at your own pace
✅ Enjoyable sessions that leave you feeling better

No egos. No chaos. Just good coaching and a great group of people.

Train smart. Train supported.
Accelerate with The Engine Room.

28/02/2026

V12 Hybrid Games – Winter Series Grand Final ❄️🔥

What a way to finish the series.

A huge thank you to everyone who made this Winter Series so much fun. Every single team, in every single round, brought incredible effort and sheer determination.

The standard across the board was unreal.
Maximum effort. Every round. Every workout. Every team.

This is what the V12 Hybrid Games is all about – pushing limits, backing your teammates, and leaving nothing in the tank.

We’re already planning the next event… so stay tuned 👀

Fancy coming and training with our team? Drop us a message and get involved 💪

26/02/2026

Great service, professional, reliable! Thanks

26/02/2026

22/02/2026

Day 2 at The Engine Room SIM 💥

This morning brought a full schedule with relay teams, men’s and ladies singles, doubles, and mixed doubles all taking on the challenge.

Despite the rain trying to slow us down, the sim went ahead — and the energy didn’t drop for a second.

It was brilliant to welcome new faces stepping up to the SIM for the first time, and equally great to see returning athletes pushing themselves even harder the second time around.

Huge effort from everyone involved. The standard keeps rising. 👊

21/02/2026

The Engine Room SIM – Day 1

So good to see so many people racing and supporting each other. The atmosphere was electric, the energy was high, and there were some incredible times put down today.

Massive shout out to everyone who helped count reps and support the athletes. We couldn’t have done it without you — your help made the day what it was.

Day 1 done. Bring on Day 2. 💪

14/02/2026

🔥 HYROX SIM – THE ENGINE ROOM WEYMOUTH 🔥

🚨 ENTRIES CLOSE THIS MONDAY 16TH FEB – NO LATE ENTRIES 🚨

Race before race day. Test everything. 💥

We’re hosting a FULL HYROX SIM at The Engine Room — Weymouth's only purpose-built HYROX facility and Official HYROX Training Partner.

📅 21st & 22nd February
⏰ 9:00am – 1:00pm

💪 Full race simulation
⚡ Real pacing & fatigue
🎯 Dial in transitions
🧠 Coaching support throughout

Whether it’s your first HYROX or you’re chasing a PB, this is your chance to lock in race-day confidence.

⚠️ Limited spaces remaining
📩 DM us or book now before Monday

08/02/2026

V12 Hybrid Games – Winter Series ❄️
Round 6. The Final Chapter. 🏁

Huge respect to everyone who took in the Redline Workout Saturday morning 💪🏼
The effort, the grit, the performances—next level across the board 🙌🏼🔥

A massive thank you to our volunteers who showed up early, stayed late, and kept everything running smoothly. This series doesn’t happen without you 👊🏼👏🏼

And now… it all builds to this 😮‍🔥
Playoffs in two weeks.
The last test. The biggest stage. The perfect way to close out the Winter Series.

Rest up, lock in, and get ready—we can’t wait to see you all back out there 🫶🏼