What are the opening hours?

Monday 7am - 12pm 4:30pm - 6:30pm Tuesday 7am - 12pm 4:30pm - 7:30pm Wednesday 7:30am - 12pm 3:30pm - 7pm Thursday 7am - 11:30am 4:30pm - 7:30pm Friday 7am - 12pm 5pm - 6:30pm Saturday 8:30am - 11am

Pulse Fitness Weymouth

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Pulse Fitness Weymouth

We take pride in our personalised circuit to fit all abilities and goals.

16/09/2026

🍂💛 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗔𝗧 𝗣𝗨𝗟𝗦𝗘! 💛🍂

Midweek movement incoming! 💪 Whether you fancy a class, a circuit or doing your own workout in the gym, we’re here for you today. 🙌

🔥 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
💪 9:15am–10:00am — 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘 𝗔𝗕𝗦
🚶 10:00am–10:45am — 𝗟𝗢𝗪 𝗜𝗠𝗣𝗔𝗖𝗧

🏋️ 𝗚𝗬𝗠 & 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦
⏰ 7:00am–12:00pm
⏰ 4:30pm–7:00pm

Come in, get moving and make Wednesday count — whatever your workout looks like. 🧡

𝗠𝗘𝗠𝗕𝗘𝗥𝗦 & 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘! 😊

15/09/2026

🍂💛 𝗧𝗢𝗡𝗘 𝗨𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬! 💛🍂

Ready to tone, strengthen and feel AMAZING? 💪✨

Join us tonight for 45 minutes of feel-good movement designed to work the whole body, build strength and leave you feeling strong, confident and energised! 🙌

🗓 𝗘𝗩𝗘𝗥𝗬 𝗧𝗨𝗘𝗦𝗗𝗔𝗬
⏰ 𝟲:𝟰𝟱𝗣𝗠 – 𝟳:𝟯𝟬𝗣𝗠
💪 Tone & strengthen
⚡ Boost your energy
😊 Suitable for all fitness levels

Never tried it before? Come and give it a go — **non-members are always welcome** too! 🫶

𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗗𝗔𝗬. 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗬𝗢𝗨. 💛

📲 Book your place and we’ll see you tonight!

15/09/2026

🍂🧡 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗔𝗧 𝗣𝗨𝗟𝗦𝗘! 🧡🍂

Tuesday is here and we’ve got plenty of ways to get moving! 💪

🏋️ 𝗚𝗬𝗠 & 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦
⏰ 07:00am–12:00pm
⏰ 4:30pm–7:30pm

Today’s classes:

🧘 Stretch & Fusion with Mimi-movements — 𝗪𝗘𝗘𝗞’𝗦 𝗕𝗥𝗘𝗔𝗞
👟 Step Aerobics — 10:00am–10:30am
💪 Tone Up Tuesday — 6:45pm–7:30pm

Whether it’s a morning workout, a quick circuit, Step Aerobics or finishing the day with Tone Up Tuesday, come and get your Tuesday movement in. 🍂

No pressure. No judgement. Just good energy, friendly faces and a stronger you. 🧡

𝗠𝗘𝗠𝗕𝗘𝗥𝗦 & 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 🙌

14/09/2026

💥 MYTH BUSTING MONDAY 💥

MYTH: “If I’m not sore the next day, my workout didn’t work.”
BUSTED! ❌

Muscle soreness is not a scorecard for how effective your workout was. You can have a brilliant strength or fitness session, make progress and feel absolutely fine the following day.

Soreness can be more noticeable when you try something new, return after a break or change the way you train — but more soreness doesn’t automatically mean more results.

What matters much more?
💪 Consistency
🏋️ Gradually progressing your training
🎯 Good technique
😴 Recovery
🥗 Fuelling your body

You don’t have to hobble down the stairs on Tuesday to prove Monday counted. 😂

Train smart. Keep showing up. Give your body time to recover. 💛

Members & non-members welcome 🫶

14/09/2026

🍂💛 𝗠𝗢𝗡𝗗𝗔𝗬 𝗔𝗧 𝗣𝗨𝗟𝗦𝗘! 💛🍂

*IMPORTANT INFORMATION*
Normal car park is closed for re-tarmacing. There is a right turning just before the red barriers, please use that car park and there is acces to the right of the red barriers. Use main entrance door as usual. Apologies for any inconvenience caused ☀️

New week, fresh start… and plenty of opportunities to get moving! 🙌

Whether you’re joining us for a class, working through one of our circuits or doing your own thing in the gym, we’re ready for you. 💪

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 👇

🍑 𝗟𝗲𝗴𝘀, 𝗕𝘂𝗺𝘀 & 𝗧𝘂𝗺𝘀
⏰ 10:30am – 11:15am

🔥 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽
⏰ 5:30pm – 6:00pm

🧘‍♀️ 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗗𝗲𝗯𝗯𝗶𝗲*
⏰ 6:30pm – 7:45pm

🏋️ 𝗚𝗬𝗠 & 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦
⏰ 7:00am – 12:00pm
⏰ 4:30pm – 6:30pm

And remember, your visit to Pulse doesn’t necessarily have to end when your workout does… ☕️😉

𝗖𝗢𝗙𝗙𝗘𝗘 𝗜𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘! ☕️
So grab a coffee, have a chat and enjoy a little post-workout catch-up. 💛

🍁 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 & 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗔𝗟𝗪𝗔𝗬𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘!

Let’s start the week strong — see you at Pulse! 💪🧡

*Some classes incur an additional charge.

10/09/2026

✨ 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥… 𝗦𝗖𝗨𝗟𝗣𝗧 𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗗𝗔𝗬! ✨🩰

Our brand-new SCULPT – Barre class with Amelia starts TODAY, and we’d love you to come along and give it a try! 💕

As Amelia is newly qualified in Barre, these first few weeks are all about learning together — getting used to the movements, names and exercises while building strength, improving balance and working on technique. 🥰

No need to know your plié from your pulse just yet 😂 — that’s the whole point!

📅 𝗧𝗢𝗗𝗔𝗬 – Thursday
⏰ 𝟱:𝟭𝟱𝗽𝗺–𝟲:𝟬𝟬𝗽𝗺
🩰 𝗦𝗖𝗨𝗟𝗣𝗧 – Barre inspired fitness
💪 All fitness levels welcome

Come along, have some fun, try something new and show Amelia some support as she gets her new class underway! 🫶🏼

𝗠𝗘𝗠𝗕𝗘𝗥𝗦 & 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 💛

10/09/2026

🍂💛 𝗛𝗔𝗣𝗣𝗬 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬! 💛🍂

Thursday is looking rather lovely at Pulse — whether you fancy getting stronger, slowing things down with Pilates, or finishing your day with Sculpt or Yoga, we’ve got you covered. 🙌

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 👇
💪 𝗟𝗼𝘄 𝗜𝗺𝗽𝗮𝗰𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
⏰ 9:00am – 9:45am
🧘‍♀️ 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗔𝗹𝗶𝗰𝗲*
⏰ 9:50am – 10:50am
👶 𝗣𝗼𝘀𝘁 𝗡𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 (𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆)*
⏰ 11:00am – 12:00pm
🔥 𝗦𝗰𝘂𝗹𝗽𝘁
⏰ 5:15pm – 6:00pm
🧘 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗺𝗲𝗹𝗶𝗮*
⏰ 7:15pm – 8:15pm

From a gentle start to a strong finish — pick your class, book your spot and come spend part of your Thursday with us. 💛

🍁 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 & 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗔𝗟𝗪𝗔𝗬𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘!
📲 Book via the app or message us for more information.

*Some classes incur an additional charge.

09/09/2026

💛 THURSDAY 10 SEPTEMBER — WORLD SU***DE PREVENTION DAY

💛 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 💛
Today is 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆.

This year’s message is about changing the narrative around su***de — moving away from silence and stigma and towards openness, understanding and support.
Sometimes the most important thing we can do is simply 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻.

💛 Send the message.
💛 Ask twice if someone says they’re “fine”.
💛 Make time for that coffee.
💛 Listen without judgement.
💛 Remind someone that they matter.

At Pulse we’re a gym, but we’re also a community — and looking after ourselves and each other goes far beyond a workout.

You never really know what someone else is carrying.

𝗕𝗘 𝗞𝗜𝗡𝗗. 𝗖𝗛𝗘𝗖𝗞 𝗜𝗡. 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡. 💛

09/09/2026

🍂💛 𝗧𝗛𝗘 𝗔𝗨𝗧𝗨𝗠𝗡 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 𝗜𝗦 𝗛𝗘𝗥𝗘! 💛🍂

A new season, a refreshed timetable and even more opportunities to 𝗺𝗼𝘃𝗲, 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 & 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 at Pulse! 💪🍁

Whether you love lifting, stretching, sweating, slowing things down — or fancy trying something completely different — there’s plenty to choose from this autumn. 🧘‍♀️🏋️‍♀️

We’ve made a few changes to our weekly line-up, so have a good look through the new timetable and get those favourites in your diary! 👀

🍂 Morning & evening classes
💪 Strength, Conditioning & Bootcamp
🧘 Pilates & Yoga
🔥 LBT, Pump, Abs & Sculpt
💛 Low Impact options too

𝗔𝗡𝗗 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥…
You don’t have to be a gym member to join our classes!

💛 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 & 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 💛

📲 Book your classes as usual through the app, or get in touch if you’d like to come along.

⚠️ Please note: some classes incur an additional charge.

🍁 𝗡𝗘𝗪 𝗦𝗘𝗔𝗦𝗢𝗡. 𝗙𝗥𝗘𝗦𝗛 𝗥𝗢𝗨𝗧𝗜𝗡𝗘. 𝗦𝗔𝗠𝗘 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗣𝗨𝗟𝗦𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬. 💛

Which classes are making it onto your autumn schedule? 👇

Address

Unit 1G 5B Surrey Close
Weymouth
DT49GD

Opening Hours

Monday	7am - 12pm
	4:30pm - 6:30pm
Tuesday	7am - 12pm
	4:30pm - 7:30pm
Wednesday	7:30am - 12pm
	3:30pm - 7pm
Thursday	7am - 11:30am
	4:30pm - 7:30pm
Friday	7am - 12pm
	5pm - 6:30pm
Saturday	8:30am - 11am

Telephone

+441305780133

Website

https://www.pulsefitnessweymouth.co.uk/

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