Pulse Fitness Weymouth

Pulse Fitness Weymouth We take pride in our personalised circuit to fit all abilities and goals.

✨ FRIDAYS AT PULSE FITNESS ✨Looking for a great way to finish the week feeling stronger, fitter, and full of energy? We’...
19/06/2026

✨ FRIDAYS AT PULSE FITNESS ✨

Looking for a great way to finish the week feeling stronger, fitter, and full of energy? We’ve got you covered 💪💛

🔥 NEW CLASS ALERT 🔥

🏋️ Full Body Pump — 9:30am–10:00am

Our brand-new Friday morning class is the perfect way to kickstart your day. Expect a full-body workout designed to build strength, improve fitness, and leave you feeling AMAZING 🙌

🍑 Legs, Bums & Tums — 10:30am–11:15am
Tone, strengthen, and challenge your lower body and core in this popular class.

🥾 Boot Camp — 5:30pm–6:00pm
A fun, energetic session to round off the day and head into the weekend feeling accomplished.

🕖 Gym Opening Hours
💪 7:00am–12:00pm
⚡ 5:00pm–6:30pm

Whether you’re joining a class or training your own way on the gym floor, there’s always a warm welcome waiting for you at Pulse Fitness 💛

🌐 Book your place today and let’s make this Friday count!

😴 MEN’S HEALTH WEEK – RECOVERY ISN’T LAZINESSIn a world that celebrates being busy, rest often gets overlooked.Good qual...
19/06/2026

😴 MEN’S HEALTH WEEK – RECOVERY ISN’T LAZINESS

In a world that celebrates being busy, rest often gets overlooked.

Good quality sleep supports:
💪 Muscle recovery
🧠 Mental wellbeing
❤️ Heart health
⚡ Energy levels

Sometimes the healthiest thing you can do is switch off, put the phone down, and get an early night.

Rest is part of the process.

🌟 It’s Thursday at Pulse!🌟Please Note Chrissie is away so Yin Yoga at 10:00 is taking a little break but there is plenty...
18/06/2026

🌟 It’s Thursday at Pulse!🌟

Please Note Chrissie is away so Yin Yoga at 10:00 is taking a little break but there is plenty of other options here at Pulse.

🏋️ Gym & Circuits
7:00am–12:00pm
4:30pm–7:00pm
Your session. Your pace. Your progress.

✨ Today’s Classes:
⬇️Low Impact Strength & Conditioning with Chris 09:15-09:45
🔥 Abs Blast — 5:30–6:00pm
🍑 Legs, Bums & Tums — 6:15–7:00pm
🧘‍♀️Yoga with Amelia - 07:15-8:15pm

Whether you’re stretching it out in the morning or bringing the heat in the evening, there’s something for every mood today.

No class? No problem. Circuits are ready when you are 🙌

💛 Show up for yourself today — however that looks.

❤️ MEN’S HEALTH WEEK – DON’T IGNORE THE WARNING LIGHTSWhen was your last health check?Many men delay seeking help when s...
18/06/2026

❤️ MEN’S HEALTH WEEK – DON’T IGNORE THE WARNING LIGHTS

When was your last health check?

Many men delay seeking help when something doesn’t feel right.

Whether it’s persistent aches, unusual symptoms, low mood, poor sleep, or concerns about your health, getting checked early can make all the difference.

Your health deserves the same attention you give your car, your home, and your job.

Today’s challenge:
Book that appointment.
Ask that question.
Take that first step.

17/06/2026

Wednesday motivation starts here at Pulse Fitness 💥

Another day, another chance to move your body, clear your mind, and feel amazing 🙌

Whether you’re smashing a workout, easing into fitness, or just showing up for yourself today — we’ve got the space, support, and energy to keep you going 💪

🔥 Today’s Class:
🆎 ABSolute Abs | 9:15am – 10:00am
⬇️ Low Impact | 10:00am - 10:45am

👀 Keep your eyes peeled… a brand-new evening class is coming very soon!

🕖 Gym Opening Times:
7:00am – 12:00pm
4:30pm – 7:00pm

Not into classes? No problem 👊
Train your own way with full access to our gym floor and circuits — no pressure, just progress.

Non-members are always welcome 🤩

🌐 Book your session today: www.pulsefitnessweymouth.co.uk

🏃 MEN’S HEALTH WEEK – MOVE YOUR BODYExercise isn’t just about appearance.Regular movement can help improve mood, reduce ...
17/06/2026

🏃 MEN’S HEALTH WEEK – MOVE YOUR BODY

Exercise isn’t just about appearance.

Regular movement can help improve mood, reduce stress, boost energy levels, support heart health, and improve sleep.

The good news?

You don’t need to run a marathon.

A walk.
A gym session.
A fitness class.
A bike ride.
Ten minutes of movement.

It all counts.

Today’s reminder: move because you love your body, not because you want to punish it. 💪

🧠 MEN’S HEALTH WEEK – MENTAL HEALTH MATTERSLooking after your mind is just as important as looking after your body.Many ...
16/06/2026

🧠 MEN’S HEALTH WEEK – MENTAL HEALTH MATTERS

Looking after your mind is just as important as looking after your body.

Many men find it difficult to talk about stress, anxiety, loneliness, or how they’re really feeling. But speaking up isn’t weakness—it’s strength.

Today, take five minutes to check in with yourself.

How are you really doing?

And if a friend, partner, colleague, or family member comes to mind, send them a message and ask how they’re doing too.

A simple conversation can make a huge difference. 💙

💙 MEN’S HEALTH WEEK 2026 💙Today marks the start of Men’s Health Week.This week is all about encouraging men to prioritis...
15/06/2026

💙 MEN’S HEALTH WEEK 2026 💙

Today marks the start of Men’s Health Week.

This week is all about encouraging men to prioritise their physical health, mental wellbeing, and overall quality of life.

Too often, men put their own health at the bottom of the list. Whether it’s booking a check-up, talking about stress, improving fitness, or simply taking time for themselves, small actions can make a big difference.

At Pulse Fitness, we believe that strength isn’t just about lifting weights or running faster. It’s about looking after yourself, asking for support when you need it, and taking positive steps towards a healthier future.

Throughout this week we’ll be sharing simple ways to support men’s health and wellbeing.

💪 Move more
🧠 Talk more
❤️ Check in with yourself
🤝 Support each other

Because good health is for everyone.

💛 IMPORTANT UPDATE 💛Due to unforeseen circumstances, Pulse Fitness will be closed tomorrow morning.We’re very sorry for ...
14/06/2026

💛 IMPORTANT UPDATE 💛

Due to unforeseen circumstances, Pulse Fitness will be closed tomorrow morning.

We’re very sorry for any inconvenience this may cause and understand that many of you plan your workouts around our opening hours.

We appreciate your patience and understanding, and we’ll keep you updated with any further information as soon as we can.

Thank you for your continued support—we can’t wait to see you back in the gym soon 💪

The Pulse Fitness Team 💛

🔥✨ SATURDAY SWEAT AT PULSE FITNESS! ✨🔥There’s no better way to kick off your weekend than with a morning full of energy,...
13/06/2026

🔥✨ SATURDAY SWEAT AT PULSE FITNESS! ✨🔥

There’s no better way to kick off your weekend than with a morning full of energy, movement, and feel-good vibes 💪✨

🕗 Opening Hours
08:30 – 11:00

🏃‍♀️ Saturday Classes

🐸 Bounce Fit | 8:15am – 9:00am
Our fun, beginner-friendly, low-impact cardio workout! Burn calories, boost fitness, and leave with a smile on your face 😃

💪 Full Body Pump | 9:15am – 10:00am
Build strength, tone up, and challenge your whole body with this energising workout.

Whether you’re bouncing, pumping, or doing both, we’ve got everything you need to start your weekend feeling strong and positive 💛

⚡ Bounce Fit spaces fill quickly, so don’t forget to book your place!

💥 Move. Sweat. Smile. Repeat. 💥

FullBodyPump SaturdayVibes StrongerEveryWeekend

Address

Unit 1G 5B Surrey Close
Weymouth
DT49GD

Opening Hours

Monday 7am - 12pm
4:30pm - 6:30pm
Tuesday 7am - 12pm
4:30pm - 7:30pm
Wednesday 7:30am - 12pm
3:30pm - 7pm
Thursday 7am - 11:30am
4:30pm - 7:30pm
Friday 7am - 12pm
5pm - 6:30pm
Saturday 8:30am - 11am

Telephone

+441305780133

Website

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