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Move it with Mays

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Move it with Mays

🏋🏻‍♀️ In person and online coach
💪🏼 Helping you become the fittest, strongest version of yourself
🌟 Weight loss specialist

20/10/2025

When Katy came back in the summer, she wanted to lose weight - I knew we were in for one hell of a ride. And yeah, she’s smashed it, losing 10kg since then.

But what she’s gained? That’s the best bit.
- Confidence that actually sticks.
- Belief in herself.
- And a space where she can leave the world at the door and just have a minute for herself.

I knew from the minute I met Katy she was going to smash this out of the park. Every single week she shows up, she sweats, she makes the most out of her sessions, she keeps on track, she’s trusting the process - and she’s rewarded with the incredible results she sees & feels.

This photo is a genuine photo mid session after I’ve just put Katy through one hell of a circuit - but look how happy she is!!

I’m so unbelievably proud you Katy, and grateful she chose me to be part of her journey
(And yes… grateful she lets me rinse her for content 😂)

02/07/2025

Lucy, you little legend 💫

She came to me in May feeling a bit lost with training after being out of the gym for a while,not quite herself, but ready to make a change — one that didn’t involve giving up weekends, occasional takeaways or the cheeky pint (or 10) 🍻

Fast forward and she’s now:
✨ Down 2 jean sizes
✨ Got a routine she actually sticks to
✨ Making better food choices without missing out
✨ Feeling stronger, happier, and more confident than ever

She’s proof that you don’t need to train 6 days a week or cut out carbs to feel amazing in your own skin. You just need consistency, support, and to believe that you CAN do it.

This isn’t about restriction. It’s not about being perfect. It’s about showing up — even on the days you don’t feel like it — and backing yourself.
Lucy’s done just that. Week after week. Quietly putting in the work, and now? You can see it, feel it, and most importantly she believes it too.

Proud is an understatement🥹

Now we’re locking in and chasing that peachiest bum you’ve ever seen 🍑

Want to feel like this too?
DM me “CHANGE” and let’s get started 💌

19/06/2025

Jo used to hate the gym. She felt overwhelmed, had no idea where to start, and needed support… Enter me 💁🏽‍♀️

Now, after just 4 months of consistency, she’s dropped 8% body fat, feels stronger than ever, and is moving into her next phase: building muscle and creating the body she’s always wanted. 💪✨

Jo isn’t just any client — she was my very first. She’s been with me since day 1, stayed consistent, and trusted the process — and look at her now.

And get this… she’s even been on holiday during this time. The old Jo wouldn’t have dreamed of exercising while away, but this time? She chose to swap an hour of poolside cocktails for the treadmill. Not because I told her to — but because she wanted to. That’s what real change looks like💪

No quick fixes. No pressure. Just support, structure, and sustainable progress.

Ready to feel like that too? Drop me a DM with the word “CHANGE” and let’s chat 💌

05/06/2025

My first ever spend the day with me 📹💫

As some of you already know, I recently took the leap into going full-time self-employed — which honestly still feels surreal to say out loud. I wasn’t expecting to be in this position within my first 12 months as a PT… let alone just 3 months in 🥹

I’m so beyond grateful for every single person who’s supported me, believed in me, trained with me, shared kind words, or cheered me on from the sidelines. You’ve all helped make this happen, and I don’t take that for granted for a second 🩷

I’m signing off for the weekend to enjoy some good vibes, good music (hello Sam Fender 🎶), and fast cars at Santa Pod 🏎️🏁

See you on the flip side gang, Mays x

22/05/2025

🌟 1 YEAR 🌟
To celebrate a year of my new lifestyle, I want to give as many people as possible the chance to give the gym a chance, and see what a huge impact it could have on your life and that actually, it’s not as scary as you might think!

A year ago in June, I signed up to the gym for the 5th time
- hoping this time it would stick, in a final desperate attempt to find happiness.
Little did I know what a huge part of my life it would become!

Not only have seen the scales drop significantly, my clothes size drop, and my relationship with food improve - I have also found myself & created a life which brings me so much joy. AND finally found my little way of helping people 🩷

Back in March my baby Move it with Mays was born, wanting to help others find happiness in and out of the gym, little did I know 3 months on I’d be in a position where I’m having to make more time to fit people in, with my Calender back to back with clients & consultations - people who want to take their first step into a new lifestyle. I’m so so so grateful to those who supported me since fatbeachdiaries, and watched me grow into moving mays 🥹🫶🏼

Albeit, the stress of training as a PT, life and many other factors have slowed my progress down - BUT slow progress is still progress!

This is not a diet, a quick fix or ticking a box. This is real life, results that stick & an hour out of your day that doesn’t feel like a chore.

Where will we be in a year 👀

29/04/2025

🍰 Want FREE cheesecake? 🍰

I’ve teamed up with the people over at to give you all a free slice of their high protein cheesecakes! If you know me, you know I’m a sucker for a sweet treat & these are the perfect way to combat the sweet belly.

With only 269 calories & 16g of protein, what more could you want?

My personal favourite is the lemon 😮‍💨🍋🍰

RUN DO NOT WALK to Sainsbury’s as this is only for the next week!!!

⬇️Click here to get yours, Bon appetite ⬇️

https://app.greenjinn.com/mightyslice-maisie-otoole

15/04/2025

Thought it was time to reintroduce myself seeing as I have so many new friends on here👋🏼
HI I’m Mays, a little bit hyperactive, can’t sit still for more than 5 minutes, the not so perfect PT and just want to have a bit of a laugh making fitness fun 🫡

Also, huge shoutout to .training , who showed me how fun & rewarding the gym can be. I truly believe if I never met Madi, I wouldn’t be where I am right now 🩷

12/04/2025

You don’t want to miss this summer shred offer!

Ready to see REAL results and make progress you can feel and see?
Grab a bargain for your online coaching and in person 1-1 sessions 👀

💪🏼 Whether you’re looking to build strength, crush fitness goals or get the support you need to stay on track, I’ve got you covered with a fully personalised plan and 100% tailored guidance.

💌 DM me “SHRED” to take your first steps, let’s chat!

08/04/2025

Had to join the action figure hype 👀

Unboxing the ultimate action figure—ME! 💪🔥

The ‘Move It with Mays’ edition comes fully equipped with everything I need to crush my goals: energy, strength, and a whole lot of confidence.

07/04/2025

⭐️ CLIENT SPOTLIGHT⭐️

Meet Jo, who came to me 3 weeks ago and told me she wanted to tone her stomach & build some strength, but she had no idea where to start.
Jo hadn’t stepped foot in a gym for years, and after just 1 session, she came back on her own!

Jo turns up to all of her sessions and brings a huge ray of sunshine, I push her to her limits, she rolls her eyes at me, but she knows that if she keeps going, she will smash her goals!

I am so bloody proud of Jo in the short time I’ve had the pleasure of coaching her, she has increased her strength so much & her confidence radiates off her.

Want to be like Jo?
Dm me “READY” and we can chat more 💪🏼

27/03/2025

𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙞𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙪𝙙. 𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙫𝙞𝙨𝙞𝙗𝙡𝙚. 𝘼𝙣𝙙 𝙞𝙩’𝙨 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙣𝙤𝙩 𝙤𝙣𝙚-𝙨𝙞𝙯𝙚-𝙛𝙞𝙩𝙨-𝙖𝙡𝙡.
Sometimes it’s lifting heavier 🏋🏻‍♀️
Sometimes it’s just getting out of bed
Sometimes it’s saying “I need help.

This is your reminder that progress counts — even when it’s messy, slow, or quiet. 💗

If you’re somewhere between starting over and figuring it out, I see you. I’ve been there too. You don’t have to navigate this alone.

📩 𝑫𝑴 𝒎𝒆 “𝑷𝑹𝑶𝑮𝑹𝑬𝑺𝑺” 𝒊𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒔𝒖𝒑𝒑𝒐𝒓𝒕, 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒂 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒑𝒍𝒂𝒏 𝒃𝒖𝒊𝒍𝒕 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖. 𝑳𝒆𝒕’𝒔 𝒃𝒖𝒊𝒍𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 — 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒚𝒎 𝒂𝒏𝒅 𝒃𝒆𝒚𝒐𝒏𝒅. 🤝

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Active Fitness Club
Weymouth
DT48JE

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