07/12/2020
The last 6 months have trained you to be unhealthy โ
(Check out top 5๏ธโฃ tips below) ๐
What you do now will predict how you will look and feel in 6 weeks โ
Does your current lifestyle serve you and those you love? โ
We are built to adapt to our environments, to overcome obstacles and to create efficiency for sustainability. The lockdown has changed our lifestyles and will continue to do so. We started the year with great concern for our health and wellbeing and as a nation we all agreed to protect ourselves and love ones by isolation.
Whilst that process might be working, what has been the cost? ๐๐ฅ
You are not designed to have a sedentary lifestyle in isolation, either for your new OFFICE HOME set up, or laying infront of the TV every night.
You need to move, reach, bend, extend, jump, squat, crouch and twist! ๐โโ๏ธ๐๏ธโโ๏ธ๐งโโ๏ธ
๐ธ๏ธCanโt train at your local gym? Train at home
๐ธ๏ธCanโt go out for an evening run? Walk every lunch time
๐ธ๏ธHavenโt got time for dieting? Cut out watching TV for one day
๐ธ๏ธCanโt afford to train? Start free home workouts
๐ธ๏ธDont know how to start? Message me for free advice!
5๏ธโฃ Tips to Instantly Improve your health ๐ฅ
๐ช๐ฎ๐น๐ธ ๐๐ฎ๐ถ๐น๐: 30 minute daily walk can reduce diabetes by 40%, stroke by 35% and reduce the likeliness of an early death by 40% (CDC) 10 minute walk post meal will support digestion, aid fat loss and prevent bloat. WALK MORE. ๐ถโโ๏ธ
๐๐๐บ/๐๐ผ๐บ๐ฒ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด: 30minutes is enough to ensure healthy mobility to prevent joint pain, regulates hormones for wellbeing, reduce stress for organ health and promote energy levels for increased work efficiency. TRAIN MORE. ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป: Dehydrated by 10-15% can cause serve damage preventing fat loss, slowing protein synthesis and increases your likeness of heart attack and stroke. DRINK MORE. ๐ฆ
๐๐ช๐๐ก๐๐ฉ๐ฎ ๐๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ: You cannot maintain normal hormonal function without a fully balanced diet, this will lead to bloat/ fatigue/ low energy and expose you to infection, parasites and disease. EAT WELL ๐ฅ๐ฅ
๐ฅ๐๐ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: if there is one thing you take from this post - improve your sleep! Sleep controls Thyroid function, insulin sensitivity and optimization of your metabolic rate along with many other vital functions. Create a sleep habit ect remove bright lights/loud sounds 30mins before getting into bed. Work with your circadian rhythm to ensure REM cycle sleep. Nap maximum of 20mins to prevent shift into REM sleep and subsequent fatigue. Less sleep = less recovery. SLEEP LONGER ๐
Message me for support ๐ฉ
Supporting your health through fitness.
Luke Williams Fitness
Luke Williams Fitness
