Physical Formula

Physical Formula Physical Formula is a premium small-group performance gym for people who want more than workouts.

Coaching, structure and progression built for long term results and a community that holds the standard.

15/09/2026

Coach Cam: Squat Edition 🎥

Martins on camera duty, watching the reps and making a few adjustments as they go.

Nothing dramatic. A change in stance, a cue here, a tweak there. Just the little things that help a squat feel better, move better and get stronger over time.

Basically, a very normal session at PF… just with Martin narrating it 😂

What should we put on Coach Cam next? 👀

Six years ago, Physical Formula was an idea we nearly didn’t follow through with.We were told Leamington didn’t need ano...
14/09/2026

Six years ago, Physical Formula was an idea we nearly didn’t follow through with.

We were told Leamington didn’t need another gym. And looking back, they were right.

Because we never wanted to build another gym.

We wanted to build the place we felt was missing. Somewhere you wouldn’t walk in, train unnoticed and quietly disappear a few weeks later. Somewhere a coach knew your name, understood what you were working towards and genuinely noticed whether you were there.

Six years later, it’s become far more than we could have built on our own.

We’ve watched nervous first sessions turn into PBs. People who told us they “weren’t gym people” sign up for races. Members arrive on days when we know it took everything just to get through the door, only to have the whole room behind them once they did.

There have been hundreds of first sessions, thousands of hours spent coaching and more moments we’re proud of than we could ever fit into one post.

But the bit that means the most?

We opened a gym. You turned it into a community.

Every person who has trained with us, recommended us, brought a friend, shouted someone through a final rep, turned up to an event, laughed with us or simply trusted us with an hour of their day has played a part in what Physical Formula has become.

So, before year seven begins, thank you. 🖤

And to the person reading this who has been watching from the outside, wondering whether PF could ever feel like their place too…

Somebody in next year’s photos hasn’t walked through our doors yet.

Maybe it’s you.

Liv & Martin

Physical Formula ¡ Small Group Personal Training ¡ Personal Training Leamington Spa ¡ Leamington Spa Gym ¡ Strength Training Leamington Spa ¡ Strength and Conditioning ¡ Personal Training Warwick ¡ Personal Training Kenilworth ¡ Fitness Community ¡ Small Group PT



13/09/2026

Another event in the books. 🖤

This time Liv and some of the PF gang took on ATHX - putting all those hours of strength work, conditioning and running to good use.

There’s always something special about seeing the people you train alongside every week step onto a competition floor together. The nerves beforehand, finding another gear when it gets tough, shouting each other through the horrible bits and eventually crossing the finish knowing you gave it everything.

Events like this are a big part of life at PF. Not because everyone needs to compete, but because having something to work towards can completely change the way you train — and doing it with good people makes it even better.

A very good day for Team PF. 👏 Now, who’s signing up for the next one? 👀

Physical Formula ¡ ATHX ¡ ATHX Leamington ¡ Hybrid Fitness ¡ Hybrid Training ¡ Strength and Conditioning ¡ Fitness Events ¡ Small Group Personal Training ¡ Personal Training Leamington Spa ¡ Warwick Fitness ¡ Kenilworth Fitness

Maybe you’ve been following us for months, but there’s still a little voice telling you that PF isn’t quite for someone ...
12/09/2026

Maybe you’ve been following us for months, but there’s still a little voice telling you that PF isn’t quite for someone like you.

"I need to get fitter first."
"I’ve never lifted a weight in my life."
"Everyone there will be miles ahead of me."
"I’m too old to start now."
"My body isn’t what it used to be."

We hear versions of these all the time. And the sad part is that they’re often the very things stopping someone from doing something that could make them feel completely different.

You don’t need to prepare yourself before you come to us.

You don’t need to know how to squat, understand the equipment or walk through the door feeling confident.

You just need to walk through the door. We’ll take care of the rest.

We’ll learn your name. We’ll learn what your body can do today. We’ll teach you properly, adapt things when you need us to, celebrate the little wins with you and, eventually, watch you do things you genuinely didn’t think you were capable of.

And nobody in the room is wondering why you’re starting where you are.

They’re too busy remembering when they started there too. 🖤

So have a swipe. And if the question that’s been holding you back isn’t here, ask us.

It might feel like a big question to you. To us, it might just be the beginning of getting you through the door.

Small group personal training in Leamington Spa, for people across Warwick, Kenilworth and beyond.

Physical Formula FAQs | Small Group Personal Training | Personal Training Leamington Spa | Leamington Spa Gym | Small Group PT | Strength & Conditioning | Strength Training Leamington Spa | Fitness Coaching | Personal Training Warwick | Personal Training Kenilworth | Gym for Beginners | Coached Gym Sessions | Fitness Community

08/09/2026

Welcome to the very serious world of Hyrox preparation at Physical Formula. 🎬

Months of training. Running. Sleds. Compromised workouts. Carefully planned sessions.

And Martin following you around with a microphone while you’re trying to survive them. 😂

We thought we’d document the road to Hyrox and give you an insight into what goes on behind the scenes at PF. Unfortunately, giving Martin a mic has resulted in slightly less Netflix sports documentary and slightly more David Attenborough observing an athlete in her natural habitat.

Expect important questions mid-rep, interviews nobody asked for, surprise appearances and Martin attempting to keep up when the running starts. 🎤🏃‍♂️

The Hyrox prep is serious. We don’t always have to be.

More from the road to Hyrox coming soon… provided Martin is allowed to keep the microphone. 👀

Someone’s year just changed. 🖤When we launched our Community Giveaway, the idea was simple: to give someone the chance t...
06/09/2026

Someone’s year just changed. 🖤

When we launched our Community Giveaway, the idea was simple: to give someone the chance to experience Physical Formula properly. Not just access to a gym, but the coaching, support and people that make this place what it is.

And the winner is… 🎉

You’ll be training with us completely free until the end of the year, with up to three coached small group sessions every week. We can’t wait to have you on the floor.

But to everyone else who entered, we noticed something too.

You put your hand up. Maybe you’ve been following us for a while, thinking about starting, watching what goes on inside PF and wondering whether it could be for you.

Not winning doesn’t have to be the end of that thought.

If you’re ready to feel stronger, get fitter or simply find a way of training you actually want to stick with, come and see what we do.

Small group personal training in Leamington Spa, for people across Warwick, Kenilworth and beyond. Link in bio.

And Charles… check your DMs. 👀🖤

Andy didn’t need convincing to exercise. He was already doing plenty of it.One to two hours in the gym, most days, along...
04/09/2026

Andy didn’t need convincing to exercise. He was already doing plenty of it.

One to two hours in the gym, most days, alongside being a dad to a little girl and working two jobs.

The problem was, he didn’t feel like all that time was getting him anywhere.

When Andy joined Physical Formula, we went right back to the beginning. Years of calf problems, a stiff back and tight hips meant building good movement had to come first.

The bar weighed 20kg. That was the starting point.

Five months later, Andy is almost 20kg down. He’s benching 70kg, squatting 70kg, moving better than ever and has even started running outside of his sessions.

But there’s another part of his progress we love just as much.

Andy joined wanting to be around people who would motivate him and lift him up. Now he’s one of the loudest voices in the room when somebody else is going for a PB.

That’s what five months at PF has looked like for Andy.

Not more hours in the gym. Just better use of the ones he already had. 🖤

If you’re putting the work in but feel like you’re getting nowhere, come and have a conversation with us. Link in bio.

02/09/2026

How long have you been thinking about starting? 💭

Maybe you’ve followed Physical Formula for a while. You’ve watched the videos, had a look through the website, seen what our members are doing… maybe you’ve even thought, “I’d actually quite like to try that.”

And then life gets in the way.

Work’s busy. You’ll start next month. You want to get a little fitter first. You’ve got a holiday coming up. The timing just doesn’t feel quite right.

We get it. Everyone does it.

But there probably won’t ever be a perfect time to start.

So if you’ve been quietly curious about Physical Formula, our 6 Week Programme is your opportunity to stop thinking about it and actually experience it.

You’ll train in our small group personal training sessions, be coached throughout, build your strength and fitness, and become part of the community you’ve been seeing on here.

Six weeks. Come in, give it a go and see what happens when you finally stop putting yourself off.

Ready? Find out more about our 6 Week Programme via the link in our bio. 🖤

Address

Unit 7, Rigby Close, Heathcote Industrial Estate
Warwick
CV346TH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+447772651787

Website

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