Physical Formula

Physical Formula Physical Formula is a premium small-group performance gym for people who want more than workouts.

Coaching, structure and progression built for long term results and a community that holds the standard.

06/06/2026

There’s a moment in every session where it stops being about the weight on the bar.

It becomes about the person underneath it. The confidence returning. The stress being left at the door. The small wins turning into big ones.

Somewhere between the first rep and the last, people start believing in themselves again… and that’s when you realise you built more than a gym. You built a community, a place where people grow... together.

A place where people are pushed, supported, encouraged and celebrated. Where strangers become training partners. Where people who once felt intimidated by gyms now walk in like they belong there.

This is what proud feels like.

If you’ve been looking for a different kind of training environment, this is your sign to come and experience it for yourself.

DM us “PF” to enquire about Small Group Personal Training or visit our website for more information.

03/06/2026

The shocking truth about gym memberships and personal training?

Most people are paying for one extreme or the other.

A cheap gym membership sounds great… until you realise you’re going 2-3 times a week with no real structure, no accountability, no progression, and no idea whether what you’re doing is actually moving you forward.

On the other side, 1-1 PT can be incredible - but for a lot of people, £50-£80+ for one session a week just isn’t realistic long term. And one hour alone each week usually isn’t enough to completely transform your fitness if the other 6 days have no structure around them.

That’s why small group personal training sits in the middle so well.

You still get expert coaching, personalised support, progression, accountability, and proper structure but in a way that’s more sustainable, motivating, and accessible long term.

You’re not just paying for access to a gym.
And you’re not paying premium prices for one isolated hour a week either.

You’re getting coaching, community, and a plan that actually helps you stay consistent.

And consistency is what changes EVERYTHING 🤝

The biggest compliment we’ll ever receive is hearing that people genuinely enjoy walking through the doors here. Not jus...
30/05/2026

The biggest compliment we’ll ever receive is hearing that people genuinely enjoy walking through the doors here. Not just because of the training, but because of how they feel while they’re doing it.

Supported. Encouraged. Challenged. Part of something.

These reviews mean a lot to us because they reflect exactly what Physical Formula was built for - helping people feel stronger, more confident, and creating an environment where progress feels achievable no matter your starting point.

Good coaching matters. Structure matters. But so do the people around you.

And this community is something really special 🤍

Not just members.A team of people choosing to become stronger, fitter and more resilient every single week.Performance. ...
29/05/2026

Not just members.
A team of people choosing to become stronger, fitter and more resilient every single week.

Performance. Coaching. Community.
This is what training should feel like.

More than just a gym.A space designed for people who want to train properly, feel supported, and enjoy the process along...
28/05/2026

More than just a gym.

A space designed for people who want to train properly, feel supported, and enjoy the process along the way.

No overcrowded floors. No wandering around wondering what to do next. Just good coaching, structured sessions, and an environment that helps you focus on getting stronger, fitter, and more confident every time you walk through the door.

Whether you’re completely new to training or pushing towards your next HYROX event, everything here is built to help you progress.

Come and see what Physical Formula is all about - visit www.physicalformula.com for more information and to learn more about what we do 🤝

27/05/2026

No fancy gimmicks, no standing around pretending to train. Just hard work, good people, proper coaching and sessions that push you while still making you want to come back for more.

This is what training SHOULD feel like 💪🏼

If you’ve been looking for a gym where you feel supported, challenged and part of something, come try a session with us.

Unpopular opinion: your rest day is doing more for your results than your training day.I know, i know, hear me out.Your ...
23/05/2026

Unpopular opinion: your rest day is doing more for your results than your training day.

I know, i know, hear me out.

Your body doesn't grow in the gym, it grows after. While you're sleeping, while you're eating, while you're doing absolutely nothing and feeling guilty about it... Stop feeling guilty about it.

The members at who progress fastest aren't the ones training 6 days a week, they're the ones who train hard and recover properly. Sleep 8 hours. Eat after sessions. Take rest days seriously. Manage their stress.

It's not complicated. It's just not what anyone talks about.

Save this. Send it to the person in your life who thinks rest is for the weak 👀

We'll be here when you're ready to do this properly.



22/05/2026

Not every runner on this track started confident.
Not everyone here came from a sporting background.
Some are chasing performance, some are rebuilding fitness, some simply wanted to start.

But they all showed up.

Tonight’s track session at Physical Formula welcomed new faces, experienced runners and members all working at different levels, proving that good coaching meets you where you are and helps move you forward.

From running technique and pacing work to conditioning, confidence and community, this is what our track nights are about. Progress over perfection. Effort over ego.

If you’re based around Leamington Spa, Warwick or Warwickshire and want structured coaching for running, Hyrox, strength & conditioning or overall performance, our team is here to help.

Believe you can. Then get to work.

One team 🫡🤍

21/05/2026

This is Physical Formula.

A place where people come to get stronger but end up finding so much more than that. Because every session is bigger than the workout on the board. It’s the moment you show up when you didn’t feel like it. The moment you lift more than you thought you could. The moment you stop saying “I can’t” and start wondering what else might be possible.

That’s what we see every day. People building confidence. People pushing past old limits. People finding consistency after years of starting and stopping. People realising they don’t need to do it on their own. And that’s exactly why we do this.

Not for quick fixes, random workouts or training that just leaves you tired. But for real coaching, real progress, and a community that helps you keep going when it gets hard.

This is more than fitness. This is where you find out what you’re capable of. This... is Physical Formula 👊

1:28. First Hyrox Pro Solo.Six months of building an engine, six months of running volume, and six months of proving to ...
19/05/2026

1:28. First Hyrox Pro Solo.

Six months of building an engine, six months of running volume, and six months of proving to myself that the work adds up. I’m not at the bodyweight I know I’ll eventually be at, and I’m not pretending this was anything other than the hardest thing I’ve ever done, but I showed up, backed myself, and put everything I had on that floor.

And the best bit? Everything felt like it was there. The strength, the fitness, the engine, the mindset. Not finished, not perfect, but there.

This was a reminder that you don’t have to wait until you’re at the end goal to start doing hard things. You build confidence by getting in it, testing yourself, and finding out what you’re capable of along the way.

First Hyrox Pro Solo done. Now it’s time to push. 👊

Address

Unit 7, Rigby Close, Heathcote Industrial Estate
Warwick
CV346TH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+447772651787

Website

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