StrongHer Studio Cov

StrongHer Studio Cov Strength in every season of womanhood � Coventry’s women’s only small group fitness classes �

08/09/2026

✨ INTRO TO PILATES WORKSHOP ✨

New to Pilates? Not sure where to start? This workshop is the perfect place 🤍

Join us for a 90-minute Introduction to Pilates Masterclass, designed for complete beginners and anyone wanting to build confidence before joining regular classes.

You’ll learn the fundamentals of Pilates in a supportive, beginner-friendly environment, including:

🤍 Pilates principles & technique
🤍 Breathing, posture & alignment
🤍 Core engagement
🤍 Fundamental exercises & movement patterns
🤍 How and why we perform each exercise
🤍 Plenty of opportunity to ask questions & receive individual guidance

We’ll take everything at a slower pace, so you can focus on understanding the movements and feeling confident in your body.

By the end, you’ll feel more confident, capable and ready to step into regular Pilates classes ✨

🎀 BONUS: Every participant gets a FREE Pilates Princess starter kit goodie bag!

📅 Sunday 13th September
⏰ 10:30am
⏱️ 90 minutes
📍 StrongHer Studio Cov
💗 £20

Only 10 spaces available to ensure everyone gets plenty of individual support and coaching.

Perfect for complete beginners, anyone returning to exercise, or anyone wanting to improve their Pilates foundations.

Come and learn the basics, build your confidence & become a Pilates Princess 👑🎀

Book your space now - we’d love to have you!

✨ NEW: INTRO TO PILATES 4 WEEK COURSE ✨Want to try Pilates but don’t know where to start? This one’s for you 🤍Join us at...
07/09/2026

✨ NEW: INTRO TO PILATES 4 WEEK COURSE ✨

Want to try Pilates but don’t know where to start? This one’s for you 🤍

Join us at StrongHer Studio Cov for a 4-week beginner-friendly course designed to help you learn the basics of Pilates, build your confidence and feel comfortable in a Pilates class.

🧘‍♀️ Every Monday in October
📅 Starting Monday 5th October
⏰ 7:00pm
👭 Small group
🎀 Women-only studio
💷 £40 for all 4 weeks

We’ll take things back to basics, covering the key Pilates principles, exercises and techniques - so you can build a strong foundation and feel confident joining our regular classes afterwards.

No previous Pilates experience needed, complete beginners welcome! 🤍

Spaces are limited due to the small group size, so grab your spot and come learn Pilates with us!

📍 StrongHer Studio Cov
🎟️ Book via the link in our bio- head to 5th Oct on booking calendar

Punch & Pilates workshop 🥊 🤍Such a fun workshop!! Join us September 18th for the next - head to date on calendar to book...
07/09/2026

Punch & Pilates workshop 🥊 🤍

Such a fun workshop!! Join us September 18th for the next - head to date on calendar to book 🥰

06/09/2026

The StrongHer Studio experience 🤍

Sam joined us a couple of months ago when her bestie who had already been coming encouraged her to come along to a class

She was nervous but showed up and felt chuffed with herself for doing so!

She’s been coming twice per week ever since and working so hard every session…and most importantly always enjoying herself!

Shes progressed so much and is a pleasure to have in class

Nervous to start your Pilates journey? This is your sign to just go for it! We offer intro workshops and courses or you can come along to any of our weekly classes as they are all suitable for beginners 🥰

🩷 UPCOMING EVENTS AT STRONGHER STUDIO COV 🩷If you’re local to Coventry and looking for something a little different to g...
05/09/2026

🩷 UPCOMING EVENTS AT STRONGHER STUDIO COV 🩷

If you’re local to Coventry and looking for something a little different to get involved in this September, we’ve got lots coming up at StrongHer Studio! ✨

We’re a women-only Pilates studio, welcoming all abilities — including complete beginners. 🫶🏼

✨ SUNDAY 13TH SEPTEMBER — 10:30AM
INTRO TO PILATES WORKSHOP

Perfect if you’re completely new to Pilates or want to learn the basics in a friendly, relaxed environment.

Book here:
https://app.classfit.com/class/2664317

🥊 FRIDAY 18TH SEPTEMBER — 7:30PM
PUNCH & PILATES

A fun evening combining Boxercise + Pilates, finished with a delicious protein smoothie! 💪🏼🥤

Book here:
https://app.classfit.com/class/2664287

📚 SATURDAY 26TH SEPTEMBER — 11:30AM
PILATES & PAGES: SEPTEMBER EDITION

Our monthly Pilates + book club event! 📖🩷

This month we’re reading Dear Debbie by Freida McFadden, with Pilates followed by a relaxed book club chat.

Book here:
https://app.classfit.com/class/2700653

🏃🏼‍♀️ SUNDAY 27TH SEPTEMBER — 10:30AM
FREE 3KM RUN CLUB

Fancy meeting some new people and getting a little movement in? Our monthly 3km run club is completely FREE and open to all abilities! 🫶🏼

Sign up here:
https://app.classfit.com/class/2679644

🎃 AND COMING IN OCTOBER…

PILATES & PUMPKINS: SIP & PAINT
FRIDAY 30TH OCTOBER — 7:30PM 🎃🥂

A 45-minute classical Pilates class followed by pumpkin painting, with everything provided and a glass of Prosecco or Nosecco included!

Book here:
https://app.classfit.com/class/2708241

🩷 You can also view and book our full timetable of Beginner, Classical and Sculpt Pilates classes here:

https://app.classfit.com/Studio/StrongHerStudioCov

We’d love to welcome more local women through the doors and introduce you to our beautiful women-only studio. 🩷

Spaces are limited on our workshops and events, so book early to avoid missing out! ✨

📍 StrongHer Studio Cov
Women-only Pilates studio
Coventry

🎃 PILATES & PUMPING: SIP & PAINT 🎃We’re bringing Halloween to StrongHer Studio 👻✨Join us for the ultimate girls’ night o...
05/09/2026

🎃 PILATES & PUMPING: SIP & PAINT 🎃

We’re bringing Halloween to StrongHer Studio 👻✨

Join us for the ultimate girls’ night out:

🖤 45 MIN CLASSICAL PILATES
🎃 45 MIN PUMPKIN PAINTING
🥂 FREE GLASS OF PROSECCO OR NOSECCO
🎨 EVERYTHING YOU NEED TO PAINT YOUR PUMPKIN INCLUDED

No Pilates experience needed - our class is beginner friendly and suitable for all levels 💕

📍 StrongHer Studio Cov
💷 £30 per person
👻 ONLY 10 SPACES AVAILABLE

Come for the Pilates, stay for the pumpkins, Prosecco & good vibes 🥂🎃

BOOK NOW via our booking site — head to the date on the calendar and secure your space!

Once the 10 spaces are gone, they’re gone 👀

Tag your Pilates girlies and make a night of it 🖤🎃

04/09/2026

Who is Pilates for?

Join us for sculpt and classical Pilates at our women’s only studio in Coventry 🤍

Join us for women’s only Pilates in Coventry this September 🥰Classical - more core focus with slower pace Sculpt - more ...
03/09/2026

Join us for women’s only Pilates in Coventry this September 🥰

Classical - more core focus with slower pace
Sculpt - more full body focus with faster pace

Hard to the link in bio ➡️ booking calendar ➡️ select intro offer, membership option or singular class booking at check out 🩷

PILATES & PAGES: SEPTEMBER EDITION 📚✨After another amazing Pilates & Pages, we’re already looking ahead to our September...
31/08/2026

PILATES & PAGES: SEPTEMBER EDITION 📚✨

After another amazing Pilates & Pages, we’re already looking ahead to our September book club!

This month we’ll be reading Dear Debbie by Freida McFadden — a gripping, twisty read that we’re sure will give us LOTS to talk about! 👀📖

Join us on Saturday 26th September at 11:30am for a morning of Pilates, book chat and good company.

We’ll start with a Pilates class before settling down for a relaxed group discussion about the book — a lovely way to move, unwind and meet like-minded women. 🤍

📅 Saturday 26th September
🕦 11:30am–1:00pm
💷 £20 per person

Included:
• Pilates class
• Guided book discussion
• Complimentary TRIP drink

Please read Dear Debbie before attending so you can fully join in with the discussion!

Whether you’re a regular at Pilates & Pages or this is your first one, we’d love to see you there. 🫶

Spaces are limited — book your place via the link in our bio (head to date on booking calendar) Or DM me ‘book club’ ! 📚

Address

Unit 2, The Courtyard, Biggin Hall Resent
Coventry
CV31GR

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