Form and Flow Pilates

Form and Flow Pilates Form & Flow ® Pilates Studios in the heart of Warwick and Stratford Upon Avon

What we do at Form & Flow ❤️- We keep our Reformer classes small so we can keep an eye on you- We educate you on how you...
29/07/2026

What we do at Form & Flow ❤️

- We keep our Reformer classes small so we can keep an eye on you
- We educate you on how your body works
- We prioritise your safety and real results
- We learn your name and get to know you
- We create a space where you can switch your mind off
- We create an environment where everyone is welcome - come as you are

There is a reason most of our clients have been coming to us for years. Come and find out why at formandflow.co.uk

Once a week, twice, or three times — however you like to move, we've got a membership for it ☺️➡️ Swipe through to find ...
27/07/2026

Once a week, twice, or three times — however you like to move, we've got a membership for it ☺️

➡️ Swipe through to find your membership — and join a studio that meets you where you are.

📲 Sign up today formandflow.co.uk

Or if you need something a little more flexible. Try our class packs, flexipacks and single class options ❤️

Formandflow.co.uk

16/07/2026

Technique tips 💡

Today we are looking at getting more out of mermaid on the reformer 🧜‍♀️

Focusing on the underneath side of the body to get more stretch from the "open side"

People often lean and collapse into this stretch, pushing away from the reformer. The body stays long and straight and we're not really doing anything.

You want to think about creating a curve through your body using the support from the underneath side to open up the ribs and side.

Don't forget the importance of that top arm too, everything has its role and should be working to get more out of the stretch. Enjoy!

🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️


̇lates pilates

📚 A guide to common Pilates terminology 📚If you come to Pilates a lot you will know its technical it can be 🤓And if you'...
14/07/2026

📚 A guide to common Pilates terminology 📚

If you come to Pilates a lot you will know its technical it can be 🤓

And if you're new welcome to the club!

It can feel like a lot to take in at first, so we made a little cheat sheet for you.

➡️ Swipe to see the most common phrases.

Did we miss any? Let us know in the comments below 👇

Summer schedule update ☀️Book your next class at Formandflow.co.uk
13/07/2026

Summer schedule update ☀️

Book your next class at Formandflow.co.uk

I have been covering quite a few classes recently. It's so nice to see familiar faces, check in with how they are gettin...
30/06/2026

I have been covering quite a few classes recently. It's so nice to see familiar faces, check in with how they are getting on and catching up. All of these comments below are from conversations with our real clients, real wins, real progress and the reason we do what we do 🫶

Laura

27/06/2026

Technique tips 🪄

But we see this one happen so much. Your poor wrists 😖. Work on stabilising through the shoulder first and eventually you will get stronger and your wrists and shoulders will thank you 🙏

Are there any other exercises you would like to see broken down?

This is your hour. No cameras, no performance, no pressure. Just you, your breath, and a whole lot of good movement. 🌿Ou...
21/06/2026

This is your hour. No cameras, no performance, no pressure. Just you, your breath, and a whole lot of good movement. 🌿

Our no filming policy isn't about rules. It's about creating a space where you can feel fully relaxed — without worrying about how you look, who's watching, or what's being recorded.
Swipe to see exactly why we do it this way — and why our members wouldn't have it any other way. 👉

Address

11 Smith Street
Warwick
CV344JA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441926354675

Website

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