Graft fitness

Graft fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Graft fitness, Gym/Physical Fitness Center, Warwick.

New unit in Warwick promoting for a better body and mind • Personal Training • Wellbeing • Health assessments • Any questions feel free to drop me a message.

12/09/2026

Navigating Weight Loss Drugs: A Candid Perspective from a Female Health Coach and performance focused coach 🌟

As a female health coach and personal trainer, I’ve witnessed the increasing accessibility of weight loss drugs, enabling many to achieve their goals. However, it’s essential to discuss some of the negative side effects I’ve observed among clients who have used these medications—especially those who may not truly need them.

While these drugs can be life-changing for some, here are three key concerns I’ve noticed:

1. Performance Drops: Many clients experience decreased glycogen levels due to lower calorie intake, leading to diminished strength and speed. As someone who thrives on helping people lift heavier and move faster, it’s disheartening to see performance decline. ( a acceptance I know lots have taken the hit with )

2. Muscle Loss: Reduced nutrient intake often results in lower protein levels, accelerating muscle loss—especially in the glutes. This is particularly concerning for women over 30, as maintaining muscle is crucial for joint health and overall strength.

3. Hair Loss: A significant number of men / women have reported experiencing hair loss while on these drugs. As someone who has faced this challenge, I understand how distressing it can be, leading to feelings of diminished femininity and masculinity can negatively be affected. As someone with her fair share of hair struggles I know how this negatively effects confidence

It’s important to remember that weight loss should focus on becoming stronger, not just smaller. If you’re considering these medications, weigh the pros and cons carefully. Your health and well-being should always come first! 💪✨

As always im NOT against these drugs ( I’ve seen SO much positivity in the change for some in their lives ❤️)

Lots have asked about this and I get asked daily my thoughts on these drugs as a trainer and what my thoughts are for those who train regularly.

Let’s keep the conversation going—what are your thoughts?

10/09/2026

🌟 Happy Thursday, everyone! 🌟

Did you know that the strongest muscle you’ll ever train is your mindset? 💪✨ It’s all about harnessing that strength to find the most positive outcomes and solutions. When you cultivate a great mindset, you’re equipped to tackle anything life throws your way!

Remember, a strong mindset leads to a strong everything. Embrace challenges with positivity and watch how they transform into opportunities!

Keep pushing forward! 💖

07/09/2026

What a great start to classes back this week 💪

03/09/2026

🌟 **Thursday Motivation for Strong Women** 🌟

Ladies, let’s take a moment today to redefine our goals. As women, especially as mothers, our mission isn’t about fitting into a specific size or chasing the idea of being “skinny.” Our true goal is far more powerful: it’s about being strong, capable, and resilient.

💪 **Strength is Our Superpower** 💪
Being able to handle ourselves, protect our children, and navigate this world with confidence is what matters most. Remember, strength is not just physical; it’s mental and emotional too.

✨ **You Are Enough** ✨
Don’t let societal pressures dictate your worth. Being “skinny” often means compromising your strength. True beauty lies in your ability to stand tall, face challenges, and protect what you love.

So today, remind yourself:
- You are **stronger than you think**.
- Your worth is not defined by your size.
- Embrace your journey and celebrate your strength.

Let’s uplift each other and recognize that our goals should empower us, not limit us. You’ve got this! 💖✨

Your reminder beats talent EVERY damn time comes easy to NOONE Happy new month!! I’m ready 💪
01/09/2026

Your reminder

beats talent EVERY damn time

comes easy to NOONE

Happy new month!! I’m ready 💪

I’ve always said and I’ll keep banging on about it over these next few months It’s NOT about the quick fix or the shor...
01/09/2026

I’ve always said and I’ll keep banging on about it over these next few months

It’s NOT about the quick fix or the short wins , it’s about slowly progressing back to movement , start steady and know that small wins weekly will always add to overall maintained BIG wins long term

Happy guys

29/08/2026

Weekend Reminder for Every Woman on Her Fitness Journey!

As someone who has navigated the ups and downs of finding my place in the fitness world while balancing motherhood, I know firsthand that the struggle is real. Hormones, mental health, and the seasons of life can make it challenging, but here’s my one bit of advice:

find a movement you genuinely enjoy

When you discover a form of exercise that excites you, you’re more likely to stick with it. It doesn’t matter what everyone else says works for weight loss or strength—if you don’t enjoy it, you won’t do it. Whether it’s walking, tennis, running, or that energizing gym class, there’s something out there for everyone

Movement should be a source of joy, not a chore. Plus, many activities come with a social aspect that can lift your spirits and keep you connected.

So, if you’re feeling lost in your fitness journey, remember: you have a passion for movement waiting to be discovered! It’s about embracing a discipline for life that empowers you and fosters your love for being active.

Let’s celebrate our journeys together and find that joy in movement! 💪✨

Motherhood Empowerment

25/08/2026

Strong Mondays FULL 🛑

Body blitz weds FULL 🛑

1 space remaining in HIIT Monday pm 💪

Link in bio

Address

Warwick
CV345

Telephone

+447903304477

Website

Alerts

Be the first to know and let us send you an email when Graft fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category